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    Nutrition Poster

    Uploaded by

    Mariah Harvey
    The nutrition poster outlines guidelines for maintaining a healthy diet, including eating omega-3 fats and limiting refined carbohydrates, choosing foods low in fat, saturated fat, and cholesterol, and reading food labels for nutritional information and allergies. It also recommends healthy snacks for energy, avoiding overeating when dining out by spending less money making meals at home, and choosing filling, healthy foods that curb cravings and are more important for health than exercise.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Nutrition Poster

    Uploaded by

    Mariah Harvey
    38 views1 page
    The nutrition poster outlines guidelines for maintaining a healthy diet, including eating omega-3 fats and limiting refined carbohydrates, choosing foods low in fat, saturated fat, and cholesterol, and reading food labels for nutritional information and allergies. It also recommends healthy snacks for energy, avoiding overeating when dining out by spending less money making meals at home, and choosing filling, healthy foods that curb cravings and are more important for health than exercise.

    Original Description:

    Grade 10

    Original Title

    • Nutrition Poster •

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    © © All Rights Reserved

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    The nutrition poster outlines guidelines for maintaining a healthy diet, including eating omega-3 fats and limiting refined carbohydrates, choosing foods low in fat, saturated fat, and cholesterol, and reading food labels for nutritional information and allergies. It also recommends healthy snacks for energy, avoiding overeating when dining out by spending less money making meals at home, and choosing filling, healthy foods that curb cravings and are more important for health than exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    38 views1 page

    Nutrition Poster

    Uploaded by

    Mariah Harvey
    The nutrition poster outlines guidelines for maintaining a healthy diet, including eating omega-3 fats and limiting refined carbohydrates, choosing foods low in fat, saturated fat, and cholesterol, and reading food labels for nutritional information and allergies. It also recommends healthy snacks for energy, avoiding overeating when dining out by spending less money making meals at home, and choosing filling, healthy foods that curb cravings and are more important for health than exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    • NUTRITION POSTER •

    THE BENEFITS OF EATING


    HEALTHY
    DIETARY
    NUTRIENTS FOOD LABLES
    GUIDELINES

    Omega - 3 fats are crucial You need to maintain a Always look at the serving
    and most people do not healthy weight size
    get enough Choose a diet low in fat, food labels not only show
    Refined carbohydrates are saturated fat, and nutritional value but also
    bad for you cholesterol help people with allergies

    HEALTHY FOOD
    HEALTHY SNACKS EATING OUT
    CHOICES

    Healthy snacks give you When you go out to eat Healthy food helps kill
    more energy than you eat more food and cravings after a meal
    unhealthy ones. more calories because they are more
    Helps with overeating You will be spending more filling
    money than you would Food is more important
    have been making your than exercise
    own meal at home

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