DR. ARSENIO C.

NICOLAS
INTEGRATED NAT’L HIGH SCHOOL
Brgy. Pandanan, Calauag, Quezon

(Quarter 3, Week 7, Music 10, Page 1)

Name of Learner: ____________________________________ Date: _________________________
Grade Level: ________________________________________ Section: _______________________

MUSIC
Quarter III- Contemporary Philippine Music

20th Century Filipino Composers/Lyricists Continuation (Part 4)

Readings:
The 20th century Filipino song composers/lyricists had produced a memorable output traditional
Filipino love songs, Music for the movies and materials for contemporary arrangements and concert
repertoire.
8. Leopoldo Silos Jr., (1925-2015)
Composer, singer and musical arranger. He composed
and recorded romantically soulful songs. He was the award-
winning musical director of the television musical Aawitan
Kita.
His Compositions:
Dahil sa Isang Bulaklak, Hindi Kita Malimot, Aling Kutsero,
Ay Anong Saklap, Basta't Mahal Kita, Diyos Lamang ang
Nakakaalam, Hindi ko Malilimutan, Lagi Kitang Naaalala,
Langit at Lupa, Halina Halina, Lihim Na pag-ibig, Mundo
Maý Mawala.

9. Santiago Suarez, (1901-1964)

An accomplished composer of traditional Filipino love
songs. His compositions are a mixture of the soulful
kundiman style and the lively strains of the countryside. The
melodies are tonal and catchy.
His Compositions
Ligaya Ko, Pandanggo ni Neneng, Dungawin Mo Hirang,
Bakya mo Neneng, Caprichosa, Sa Libis ng Nayon,Harana,
Kataka Taka,Labandera Ko, Lakambini, Kamia, Ikaw ang
Buhay Ko, Kay Lungkot Nitong Hating-Gabi, Mutya
Niyaring Puso.

Learning Competency
1. Performs selections of contemporary Philippine music.
MU10CM-LLLb-h-4
 (Quarter 3 Week 7, Music 10, Page 2)
Activity: Direction: A. Multiple Choices
Choose the letter that best describes the following statement.
______ 1. His compositions are a mixture of the soulful kundiman and the lively strains of the countryside.
a) Santiago Suarez c. Restituto “Restie” Umali
b) Leopoldo Silos Jr. d. Miguel “ Mike “ Velarde Jr.
______ 2. He was the award-winning musical director of the television musical Aawitan Kita.
a) Santiago Suarez c. Restituto “Restie” Umali
b) Leopoldo Silos Jr. d. Miguel “ Mike “ Velarde Jr.
B. Check all that applicable
Musical Compositions Santiago Suarez
o Sa Ugoy ng Duyan o Ligaya Ko o Caprichosa o Dungawin mo Hirang
o Bato sa Buhangin o Ikaw ang Buhay Ko o Eternally yours

C. Performance Task (solo, Duet, trio, quartet or quintet)

Choose any songs by any of the composers we discussed that you like best or song that you are familiar
with.
1. Decide your manner of performance.
(You can apply improvisation or perform it adapting the original version)
2. The use of improvise simple instrumental accompaniments to the song that you have chosen is
highly encourage, but it would be better if you will use the rattle or drum that you have created.
(Using “minus one” or any musical instruments like guitar, keyboard, flute etc. is accepted provided
you already have it in your home.)
3. Observe the following in your performance.
1. Voice quality 4. Musical elements
2. Expression 5. Technique
3. Mastery of the song of your choice 6. Showmanship
● Musical elements (Rhythm, melody, dynamics
(Quarter 3, Week 7, ARTS 10, page 1)

ARTS
BOOK DESIGN and ILLUSTRATION
Book design is the art of incorporating the content, style, format, design, and sequence of the various
components and elements of a book into a coherent unit. ... Richard Hendel describes book design as "an arcane
subject", and refers to the need for a context to understand what that means.

An illustration is a decoration, interpretation or visual explanation of a text, concept or process, designed for
integration in published media, such as posters, flyers, magazines, books, teaching materials, animations, video
games and films.

Another extremely rich and promising area for young Filipino artists is the field of book design and illustration.
The visionary mindsets of progressive Philippine book publishers such as Bookmark, Anvil Publishing. Adarna Books,
and Tahanan Books for Young Readers (now Ilaw ng Tahanan Publishing).

Published by ADARNA BOOKS

(Quarter 3 Week 7 ARTS 10,Page 2)

 Ang Tuta ni Noe by VIRGILIO S. ALMARIO How Long Till September Whuush! By GLENDA ORIS
Illustrated by SERGIO BUMATAY III by TANYA SEVILLA-SIMON Illustrared by ALDY AGUIRRE

Illustrated by JILL ARWEN POSADAS

Mahabang- Mahabang-Mahaba But That Won’t Wake me Up!

By Genaro Gojo Cruz by Annie Dennise Lumbao /Anelka Lumbao
Illustrated by GHANI MADUENO Illustrated by LIZA FLORES
Published by BOOKMARK

Why the Pina Has a Hundred Eyes Ningning by Gilda Cordero-Fernand

By Neni Sta.Romana-Cruz Illustrated by FELIX MAGO MIGUEL

Published by ANVIL PUBLISHING

A Sea of Stories by Carla M. Pacis Gotita de Dragon and other stories by Nick Joaquin
Illustrated by RUBEN DE JESUS Illustrated by BETH PARROCHA

Published by TAHANAN BOOKS for YOUNG READERS

Alpabetong Filipino by Nicanor G. Tiongson The MATS by Francisco Arcellana

Illustrated by CHRISPIN DAYAO Jr Illustrated by HERMAN ALEGRE
DIGITAL MEDIA
Digital media refers to any kind of information broadcast to us through a screen. This information might be
found on websites or in applications, software packages, video games, and more. This also
means that the manner by which today’s readers can find ,access, and enjoy these electronic book(or ebooks) is via
digital media tablets, ebook readers, and other handled reading devises. One such devise that is available is the
ebook reader called KOBO .
 (Quarter 3 Week 7 ARTS 10,Page 3)
LEARNING COMPETENCIES
Explains the characteristics of Media Based Arts and Design in the Philippines
10 PR-lllc-e-2

Direction: Identify the following Book Designers, Illustrators, and Publisher. Choose the correct answer
below.
Book Designer Illustrator Publisher
A. A sea of Stories 1. ________________ 2. _____________ 3. ______________
B. Whuush! 4. ________________ 5. _____________ 6. ______________
C. Alpabetong Filipino 7. ________________ 8. _____________ 9. ______________
D. Ang Tuta ni Noe 10. _______________ 11. _____________ 12. ______________
E. The MATS 13. _______________ 14. _____________ 15. ______________

Glenda Oris BookMark Aldy Aguirre

Carla Pacis Anvil Publishing Ruben de Jesus
Nicanor Tiongson Tahanan Books for Young Readers CrispinDayaoJr.
Virgilio S. Almario Adarna Books Sergio Bumatay III
Francisco Arcellana Tahanan Books for Young Readers Hermes Allegre

Reference
Horizons Music and Arts Appreciation for Young Filipinos
(Quarter 3 Week 7 Physical Education10, Page 1)

PHYSICAL EDUCATION
UNIT 3: ACTIVE RECREATION (Street and Hip-hop Dances)
THE FILIPINO PYRAMID GUIDE

The base of the pyramid includes activities that are easy, convenient and accessible to everyone. These
activities, part of our daily routines, when performed habitually or daily for a minimum of 30 minutes, even 10
minutes at a time will provide metabolic efficiency by increasing total energy expenditure. So if you are diabetic or
obese, with poor sugar control and have never engaged in any form of exercise before, activities like walking,
climbing the stairs, and doing household chores may be a good start.
It is important to note that for beginners, the amount of cumulative activity time is more important than the
specific type and manner of activity. Aerobic exercises like jogging, brisk walking, swimming, aerobic dancing, and
recreational activities like ballroom dancing, badminton, and tennis burn more calories per minute per body weight
and are advised for those who want to lose more weight. To get the most benefit from the activity, it has to be done
3-5 times a week for at least 30-45 minutes. These activities will also improve your cardiovascular endurance.
 (Quarter 3 Week 7 Physical Education10, Page 2)

Leisure activities like bowling and playing golf burn approximately 0.04- 0.09 kcal/min/kg BW. Though these
activities are enjoyable and are associated with energy expenditure, they are not recommended as part of our daily
activities. This is because cardiovascular benefit is achieved only if we can sustain our heart rates at 60-75% of our
target heart rate. Strengthening and flexibility exercises, on the other hand, are intended to improve bone and
muscle strength and improve resilience of our connective tissue. Although you may do it every day, performing it 2-3
times per week may be enough to provide you with its maximum benefits.
Activities that burn the least calories should be avoided. The top of the pyramid refers to activities that
are frequently performed by most children and adults who are overweight. These activities are believed to be
responsible for the progressive rise in obesity and diabetes in the country.
To maintain health, one would need to burn 700-1000 kcal per week. For a 60 kg female walking briskly for
30 minutes (150 kcal) 5 days a week will burn 900 kcal.
To lose weight, one has to burn 2000-3000 kcal per week. A 75-kg male walking briskly for 45
minutes (338 kcal) 6 days a week will burn 2,028 kcal and is expected to lose 0.5 pound a week if he keeps his food
intake within the recommended range. Being physically active can help you live a longer, healthier, happier life.
Adding physical activity to your day can:

• help you reach and maintain a healthy weight by burning calories

• lower your risk for chronic disease, such as coronary heart disease, stroke, type 2 diabetes, osteoporosis and colon
cancer
• help control blood pressure
• lower your risk for a heart attack
• help you feel good about yourself
• reduce stress, anxiety and depression
• improve your fitness level
• increase muscle strength
• reduce body fat
• help build and maintain bones and joints, improve flexibility and posture
• help prevent arthritis or relieve the pain from it
• reduce the risk of falling among older adults
Regular activity is no doubt beneficial to everyone. No one is too old to enjoy the benefits of regular
physical activity.
The FILIPINO PYRAMID ACTIVITY GUIDE is intended to be a guide that should help everyone select activity
that best fits his lifestyle and health needs. Just 30 minutes of the different activities over the course of a day is
healthy and rewarding!
Start getting your rewards, start your EXERCISE NOW!

LEARNING COMPETENCIES:
Assesses physical activities, exercises and eating habits PE10PF-llla-h-39
Expresses sense pf purpose and belongingness by participating in physical activity-related community services
and programs PE10PF-lllc-h-48
ACTIVITY 1
1. The Filipino Pyramid Guide was conceptualized by what association?
A. Department of Health (DOH)
B. Philippine Association for the Study of Overweight and Obesity (PASOO)
C. Family Medicine Research Group (FMRG)
D. Public Health Agencies (PHA)
2. According to the Filipino Pyramid Guide, Which of the following activities should be done as minimal as
possible? (Choose 5)
O Play Mobile Legends for the whole day
O Binge watch movies and series
O Go biking .
O Play Mahjong/ Go gambling
O Brisk Walk every morning
 (Quarter 3 Week 7 Physical Education10, Page 3)

3. Which of the following is NOT recommended to gain a totally healthy lifestyle?

a. Strength and flexibility activities c. Sleeping
b. Aerobics d. Leisure and Recreational Activities
4. Running errands should be done...
a. Minimally c. Regularly
b. Often d. Habitually
5. Stretching should be done...
a. Minimally c. Regularly
b. Often d. Habitually
6. According to the Filipino Pyramid Guide, Day to day activities should be done:
a. 10 minutes at a time, for 30 minutes a day, for 7 days
b. 30 minutes at a time, for 10 minutes a day, for 5 days
c. 20 minutes at a time, for 30 minutes a day, for 3 days
d. 10 minutes at a time, for 30 minutes a day, for 5 days

(Quarter 3 Week 7 HEALTH 10, Page 1)

HEALTH
QUARTER III: HEALTH TRENDS, ISSUES AND CONCERNS (Global Level or locale)
(UNDP) UNITED NATION DEVELOPMENT PROGRAMS (QUICK WINS) - Part 2

No school fees and free access to educational materials and facilities in schools to ensure that
all children attend classes. This eliminates poor families’ concept that education is only for those who
can afford it”. Finances can include donor assistance from partnership with private group.
1. Expanded access to sexual and reproductive health information and services. These
includes family planning information campaign services.
2. Distribution of free, effective and efficient insecticide treated bed nets to families especially
in malaria and dengue-endemic areas.
3. Active national and local campaigns to reduce violence against women.
4. Reform and enforce legislation protecting and empowering women’s and children’s rights.

Learning Competencies
1. Recommend ways of adopting global health initiatives to local or national context.
H10HC-lllb-e-
Activity:
Direction:
1. Give one UNDP-Quick wins
2. Identify the (UNMDG) United Nation Millennium Development goals that corresponds to
the quick wins.
3. Come up with a SLOGAN that best describe the UNDP-Quick Wins/UNMDG you has chosen.
4. Follow the format given:
UNDP-Quick Wins: UNMDG: