© GrowTallerPyramidSecret.

com

©GrowTallerPyramidSecret.com
 GTPS 2.0
STAGE 13

©GrowTallerPyramidSecret.com
Congratulations! You completed Stage Twelve. Now onto Stage
Thirteen!!!

Pledge
I agree to put in Maximum Effort and conviction to the cause of
Growing Taller. Under no circumstances shall I give up or quit
because deep in my heart I know that I was born to do this. This is
destiny, and I Will Not Stop until I Achieve My Goal.
Signed

Name

Age

Date

Starting Height

Height Goal

©GrowTallerPyramidSecret.com
Stage Thirteen

This Month we include Squat and Stretch exercise

So, in the next 30 days you will be doing:

1) Calorie tracking & hit your MAS number daily. 


2) 6 sleep cycles per night (or 5 per night with a 90-minute power
nap).
3) 45 minutes to 1 hour of steady state cardio per day on a bike.
4) Consuming your upper tolerable limit of calcium and 2000-5000
IU (vitamin D).
5) Trying to hit your Macronutrient ratios of 40% carbohydrates,
40% proteins and 20% fats.
6) Take your Vitamin and Mineral Supplement: Triumph
7) 5 sets of 30 second hangs
8) 2 HIIT training sessions per week each session lasts 20
minutes with 5 minute cool down
9) 5 sets of 30 - 60 second underhand hangs daily

©GrowTallerPyramidSecret.com
 10) Take superfood supplement Genesis daily
11) Adjust seat height every 2 weeks/month
12) Take Triton supplement
13) 10 sets of 1 of 4 squat & stretch exercises once per week
Why has it taken so long to incorporate stretch exercises?
Is it not important?
Stretching is just as important as diet but without the right energy
balance, stretching alone is not effective. Take your car as an
example, your diet is the fuel that drives the car and the stretching
is the braking system. Without fuel to move the car, there is no need
for brakes.
Ok – so what is the stretch & squat exercise?
Squats are a real heavy hitter in terms of releasing growth hormone
into the body. Squats also stretch out the hamstrings, quadriceps
and lower back muscles. By using the correct stretch we can push
past our limitations and get even more benefit.
The stretch that most benefits the muscles being used in the
squats is the double leg forward bend. This particular stretch helped
me to grow from 5’8” to 6’2” and has been in every one of my
programs since.
So, I am asking you to do 10 sets of 8-12 reps squats once per
week. After each set, you will perform a 30 to 60 second double
legged forward bend stretch.
Although there is no evidence that suggests that lifting weights in
early adolescence can stunt growth, I will provide the under 18
non-weight alternative to heavy squats.
Demonstration of barbell squat.
Using the barbell squat pad helps. Be sure to remove your shoes.
If you are new to squats, I recommend taking a look at GTPS1.0
Stage 4, link provided.
Rest the barbell across the top of your shoulders, come down -
taking about 2 seconds to do this and back up for 2 seconds. If this

©GrowTallerPyramidSecret.com
is your first time, I suggest you have someone who knows what
they are doing spot you just in case you do go a little too low and
cannot get back up. Immediately after the set of 12, do the double
legged forward bend – using stopwatch.
Prison squats
An alternative to weight squats is to cross your arms in front of your
chest and just perform the squats. These are also called prison
squats.
Another alternative is to brace your back against a medicine/swiss
ball on the wall and perform the squats. You can get quite deep
and really stretch the hamstrings and quads.
Weighted alternative
A weighted alternative, the low row, for those who dislike squats or
have knee issues, provides more of a stretch on the lower back and
also a stretch on the arms.
The rower
A final variation uses the rower. One minute rowing is a set.

To Summarize:
This month, perform 10 sets of 8-12 reps of one of the 4 squat
exercises with a 30-60 second double legged forward bend stretch
after each set. Do this once per week.
The Number of CHEAT DAYS allowed this month = 2

©GrowTallerPyramidSecret.com
Day 1
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Adjust seat height of bike every 2 weeks/month
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week

Notes:

©GrowTallerPyramidSecret.com
Day 2
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 3
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 4
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 5
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 6
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 7
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week

Notes:

©GrowTallerPyramidSecret.com
Day 8
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 9
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 10
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 11
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 12
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 13
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 14
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Adjust seat height of bike every 2 weeks/month
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week

Notes:

©GrowTallerPyramidSecret.com
Day 15
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 16
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 17
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 18
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 19
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 20
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 21
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week

Notes:

©GrowTallerPyramidSecret.com
Day 22
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 23
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 24
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 25
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 26
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 27
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 28
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week

Notes:

©GrowTallerPyramidSecret.com
Day 29
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 30
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com