© GrowTallerPyramidSecret.

com

©GrowTallerPyramidSecret.com
 GTPS 2.0
STAGE 16

©GrowTallerPyramidSecret.com
Congratulations! You completed Stage Fifteen. Now onto Stage
Sixteen!!!

Pledge
I agree to put in Maximum Effort and conviction to the cause of
Growing Taller. Under no circumstances shall I give up or quit
because deep in my heart I know that I was born to do this. This is
destiny, and I Will Not Stop until I Achieve My Goal.
Signed

Name

Age

Date

Starting Height

Height Goal

©GrowTallerPyramidSecret.com
Stage Sixteen

This Month we are including a sleeping aid.

So, in the next 30 days you will be doing:

1) Calorie tracking & hit your MAS number daily.
2) 6 sleep cycles per night (or 5 per night with a 90-minute power
nap).
3) 45 minutes to 1 hour of steady state cardio per day on a bike.
4) Consuming your upper tolerable limit of calcium and 2000-5000
IU (vitamin D).
5) Trying to hit your Macronutrient ratios of 40% carbohydrates,
40% proteins and 20% fats.
6) Take your Vitamin and Mineral Supplement: Triumph
7) 5 sets of 30 second hangs
8) 2 HIIT training sessions per week each session lasts 20
minutes with 5 minute cool down
9) 5 sets of 30 - 60 second underhand hangs daily

©GrowTallerPyramidSecret.com
 10) Take superfood supplement Genesis daily
11) Adjust seat height every 2 weeks/month
12) Take Triton supplement
13) 10 sets of 1 of 4 squat & stretch exercises once per week
14) Take joint supplement Fortify
15) 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
16) Take natural sleep supplement Lunar 2-3 nights per week
Sleeping aid?
If we can enhance our sleep by even a third, then chances are we
will reach our maximum potential height
What is a sleeping aid and why do I need one?
There are many sleeping aids, some in the form of pills or powders,
some are prescribed by a doctor and some you can just get over
the counter.
Prescription sleeping aids can work particularly well for people
with sleeping disorders such as insomnia. However, these drugs
are very addictive and once you are on them it is difficult to sleep
without them . They also have scary side effects like delirium,
depression, nightmares, hallucinations and increase the risk of
infections, cancer and overall vitality. Over the counter sleeping
aids can be effective in terms of the placebo effect but do nothing in
terms of providing proven ingredients that work with your recovery.
We need to realize that our sleep hygiene is just as important as
our diet. If we neglect sleep, chances are we won’t grow to our
maximum potential. A 2014 study confirmed that almost half of all
Americans from age 16 to 34 did not get a good night’s sleep on
a weeknight. 60% said they experienced sleeping problems every
night.

©GrowTallerPyramidSecret.com
The most common problems include
• Having trouble falling asleep
• Snoring
• Waking in the night
• Waking up too early
• And not feeling refreshed when getting up in the morning.
The impact on our health is larger than we might think.
Sleep insufficiency has been linked to:
• Auto crashes
• Industrial disasters
• And medical and other occupational areas:
Health impacts include:
• Risk of chronic diseases like hypertension, diabetes,
depression, obesity, cancer and it reduces quality of life and
productivity
• Inadequate sleep can slow weight loss, lead to weight gain
and muscle loss and reduced testosterone.
By getting enough quality sleep, you can reap the following
benefits:
• Improved memory
• Low level of systemic inflammation
• You can learn and solve problems better
• You can stick to diets easier
• Your immune system functions better
• Your mood is better
• Your athletic performance improves
• And you are likely to live longer

©GrowTallerPyramidSecret.com
Sounds great but do I really need to take prescription
drugs?
No, I take a supplement called Lunar by our favorite supplement
company Legion Athletics. Lunar has 4 main, 100% natural
ingredients that have been scientifically proven to help you relax
and fall asleep faster, stay asleep longer, sleep deeper and wake up
feeling rested, restored and ready for the day.
The dose is clinically effective, the ingredients are not addictive and
there are no side effects.
If you find Lunar too expensive, go to the product info page anyway
and note the ingredients to buy at your local store but make sure
you get the correct dose.

To Summarize:
This month, take the natural sleep supplement Lunar 2-3 nights per
week.
The Number of CHEAT DAYS allowed this month = 2

©GrowTallerPyramidSecret.com
Day 1
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Adjust seat height of bike every 2 weeks/month
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week
Notes:

©GrowTallerPyramidSecret.com
Day 2
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 3
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 4
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 5
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 6
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 7
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week

Notes:

©GrowTallerPyramidSecret.com
Day 8
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 9
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 10
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 11
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 12
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 13
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 14
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Adjust seat height of bike every 2 weeks/month
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week
Notes:

©GrowTallerPyramidSecret.com
Day 15
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 16
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 17
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 18
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 19
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 20
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 21
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week

Notes:

©GrowTallerPyramidSecret.com
Day 22
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 23
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 24
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 25
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 26
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 27
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 28
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week

Notes:

©GrowTallerPyramidSecret.com
Day 29
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 30
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

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