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    Physical Education and Health 12

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    Rheena-Ann Dupale Padilla
    This document contains instructions for a physical education assignment involving 3 activities: 1. A short quiz identifying the principles of exercise - frequency, intensity, time, and type - based on scenarios. 2. Choosing a moderate to vigorous physical activity that could be done in different settings like backyard, park, or school. 3. Identifying pictures related to the five principles of exercise training - frequency, intensity, time, type, and progression - and listing related words.

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    Download as DOCX, PDF, TXT or read online from Scribd

    Physical Education and Health 12

    Uploaded by

    Rheena-Ann Dupale Padilla
    23 views2 pages
    This document contains instructions for a physical education assignment involving 3 activities: 1. A short quiz identifying the principles of exercise - frequency, intensity, time, and type - based on scenarios. 2. Choosing a moderate to vigorous physical activity that could be done in different settings like backyard, park, or school. 3. Identifying pictures related to the five principles of exercise training - frequency, intensity, time, type, and progression - and listing related words.

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    This document contains instructions for a physical education assignment involving 3 activities: 1. A short quiz identifying the principles of exercise - frequency, intensity, time, and type - based on scenarios. 2. Choosing a moderate to vigorous physical activity that could be done in different settings like backyard, park, or school. 3. Identifying pictures related to the five principles of exercise training - frequency, intensity, time, type, and progression - and listing related words.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    23 views2 pages

    Physical Education and Health 12

    Uploaded by

    Rheena-Ann Dupale Padilla
    This document contains instructions for a physical education assignment involving 3 activities: 1. A short quiz identifying the principles of exercise - frequency, intensity, time, and type - based on scenarios. 2. Choosing a moderate to vigorous physical activity that could be done in different settings like backyard, park, or school. 3. Identifying pictures related to the five principles of exercise training - frequency, intensity, time, type, and progression - and listing related words.

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    © All Rights Reserved
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    Physical Education and Health 12

    Name: _____________________________________________Grade/Section: _____________________

    Activity 1: Short Quiz


    Directions: Identify the correct answer. Write your answer on a clean sheet of paper. Use capital letters.
    1. Maria exercises three times a week. What principle does it portrays?
    A. Frequency B. Intensity C. Time D. Type
    2. Thomas is lifting 50 kgs of weights during his training in the gym. What principle does it portrays?
    A. Frequency B. Intensity C. Time D. Type
    3. Carl always make sure that he exercise for at least 60 minutes a day. What principle does it portrays?
    A. Frequency B. Intensity C. Time D. Type
    4. Lloyd prefers jogging for his workout. What principle does it portrays?
    A. Frequency B. Intensity C. Time D. Type
    5. The following are examples of an aerobic exercise, except one:
    A. push-ups B. running C. walking D. hiking

    Activity 2: PikTok
    Directions: Choose one (1) from the pictures of various settings at the right side and create a possible
    moderate to vigorous physical actvity that you can do at that place. Write your answer on a clean sheet of
    paper.

    Example Only
    Inside the house
    Setting Activity
    Backyard 1. Covered Moderate: Walking for 30
    Court minutes
    Vigorous: Jogging for 30
    minutes -1 hour
    Note: Always follow health protocols. Awareness is the key to prevention.
    Park
    School
    Physical Education and Health 12
    Playgro
    Name: _____________________________________________Grade/Section:
    und _____________________
    Activity 3: Pictionary
    Directions: Read about the five principles of exercise training. Analyze the pictures given then identify it.
    Write at least five (5) words that are related to it. Write your answer on a clean sheet of paper.
    1. _________________________
    _______________________________
    _______________________________
    2.
    _______________________________
    2.
    _______________________________
    2.
    _______________________________ 2.
    _______________________________ 2.
    _______________________________ 2.
    2. _________________________ _______________________________

    3. _________________________

    _______________________________
    _______________________________
    _______________________________
    _______________________________

    4. ___________________________

    _______________________________
    _______________________________
    _______________________________
    _______________________________

    Note: Always follow health protocols. Awareness is the key to prevention.

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