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Intermittent Fasting with Fastic App

Intermittent Fasting with Fastic App

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Fastic ​Intermittent Fasting with Fastic

App
19 February 2021 at 22:38 ·

118 43 comments

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Darcie Welton ​Intermittent Fasting with

Fastic App
10 hrs ·

50 pounds of GAIN…..LOST!! I set out in the store today to

find something that weighed 50 pounds as a representation
of what I have lost. I could only hold this 50 pounds for a
short time. It was SO heavy. My… More

993 68 comments

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Wendy Parks ​Intermittent Fasting with

Fastic App
12 hrs ·

I'm in Onederland!
I saw 196.6 today!
I first saw Onederland on March 8th. I've been too scared to
celebrate. I last time saw 199 was in 2009. I already knew I'd
see 200 again, and I was terrified I'd backslide… More

1K 206 comments

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Maita Caluma Mayes ​Intermittent Fasting

with Fastic App
6 hrs ·

Still going strong in my Fast I kicked up a little to 18:6! Been

doing this for 8 months!

302 29 comments

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Michelle Carrington ​Intermittent Fasting

with Fastic App
22 March at 22:34 ·

243 7 comments

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Anu Gupta ​Intermittent Fasting with Fastic

App
17 hrs ·

I love ice cream! I am obsessed with it! So, once every few
days, I indulge with a scoop of ice cream from any of the
local shops.
We had some friends over this weekend, who, knowing my
love for it, brought 3 containers! They are sitting in the
freezer, teasing me and calling my name. Just now, I decided
to toss them in the garbage! When I know I can’t resist and
control the portion size, I will not risk it!
Moral of the story: I am obsessed with ice cream but I am
more obsessed with my health goals! Yay me!!

119 24 comments

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Addie Morris ​Intermittent Fasting with

Fastic App
8 hrs ·

I follow my windows well but I don't drink my water. I even

have reminder notifications on my phone and I ignore them.
Will not drinking water keep you from losing weight?

16 63 comments

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Angel Bunton Burnham ​Intermittent Fasting

with Fastic App
Yesterday at 05:38 ·

I believe instead of focusing on weight loss,

we need to focus on fat loss. That’s the
benefit that matters most. Weight loss will
follow on its own after the fat is lost. Scales
are so deceiving.

159 31 comments

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Honey Sharif ​Intermittent Fasting with

Fastic App
20 hrs ·

This meal was so satisfying after a 20hr fast

55 32 comments

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Marsha Smith Vassar ​Intermittent Fasting

with Fastic App
9 hrs ·

13 3 comments

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Alex Beverly ​Intermittent Fasting with

Fastic App
14 hrs ·

11 lbs since
Jan 1,2022!
Happy

85 7 comments

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Brenda Jacobson ​Intermittent Fasting with

Fastic App
21 March at 20:09 ·

Will a couple drops of peppermint essential oil in my coffee

cause my fast to break?

5 46 comments

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Addie Morris ​Intermittent Fasting with

Fastic App
8 hrs ·

I'm curious how many of you take collagen or drink bone

broth?
Do you think it helps you lose weight?

6 11 comments

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Caroline HackerRock shared a post.

22 March at 22:34 ·

HA! This was me after my friend left two weeks ago. I was
alright drank more than I normally do. Last week was ehhh
then this weekend was a mess. Ate with in my "window" but
it was crap bahahahahaa

The Paws ​Female Problems 20 March at 02:02 ·

683 42 comments

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Crystal Madrid ​Intermittent Fasting with

Fastic App
10 hrs ·

18:6 was too hard; 19- 20 had me snacking late at night; 17:7
seems to be just right...
Good luck to us all team!

14 5 comments

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Theresa May ​Intermittent Fasting with

Fastic App
16 February 2021 at 13:48 ·

I haven’t posted in here in a while but I’m still soldiering on

and ticking off intermediate goals. Down 45 plus pounds, fit
into a size 10 UK (size 6 US), achieved 20% body fat goal.
Best thing I’ve even done… More

+8

797 129 comments

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Rebecca Murray Midthun ​Intermittent

Fasting with Fastic App
20 hrs ·

Today I start over!

47 7 comments

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Michelle Ewing ​Intermittent Fasting with

Fastic App
13 hrs ·

Starting over AGAIN!!!! I CAN do this!!

124 24 comments

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Shirley Smith ​Intermittent Fasting with

Fastic App
21 March at 08:42 ·

I officially have lost 13

lbs since seriously
starting IF on 1/16/22.
Total 21 lbs since 12/28.
My pic is in the
comments.

284 44 comments

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Archie Nieman ​Intermittent Fasting with

Fastic App
20 hrs ·

Let's talk about the non vanity reasons for wanting to lose
weight.
Obesity and its side effects are a leading cause of death.
Obesity is a complex health issue resulting from a
combination of causes and individual factors such as
behavior and genetics.
Behaviors can include physical activity, inactivity, dietary
patterns, medication use, and other… More

29 32 comments

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Luke Lai ​Intermittent Fasting with Fastic

App
4 hrs ·

First pic : Three months ago

Second pic : Two months result
Third pic : Today

39 3 comments

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Sara Wertz ​Intermittent Fasting with Fastic

App
8 hrs ·

Feeling discouraged I've been fasting for little over a year

now. But I struggle with OCD/Anxiety and sometimes I feel
the IF is giving my too much anxiety because I'm constently
counting the hours.i lost 7lbs when I started and I have been
at a standstill for months.... I still have 20lbs left to loose. I
lost my dad and my family pet in October too and I just
haven't really felt up to working out as much. I'm just really
stuck and could use a buddy or some encouragement.

13 6 comments

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Alisha Noelani Washburn ​Intermittent

Fasting with Fastic App
9 hrs ·

I'm starting over again after months of being off track. I've
accomplished big things , a big new career, beginning next
week. Will someone fast with me and hold each other
accountable via message....even if only with comments. I can
check in before bed , morning and into 1pm central time
tomorrow.

4 1 comment

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Youhanna Salib ​Intermittent Fasting with

Fastic App
21 March at 20:07 ·

How I break my 18 hours fasting

334 38 comments

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Elizabeth Crawford ​Intermittent Fasting

with Fastic App
Yesterday at 04:36 ·

It's been a little over a year since I've been on my

weightlossjourney and whilst I've had many ups and downs
along the way, I can tell you, I have no intentions of stopping
this amazing IF/low carb lifestyle.
… More

477 53 comments

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Kevin Wong ​Intermittent Fasting with Fastic

App
13 hrs ·

Shawarma Chicken with green peppers and onions Sprouted

Quinoa Homemade roasted garlic Hummus with cut da carb
tortillas and Salad
Dessert Gingerbread Pancakes with goods
#cutdacarb #foodjournal #summeriscoming
#omadlifestyle

12 4 comments

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Laura Downing DeVault ​Intermittent Fasting

with Fastic App
22 March at 13:39 ·

Going in the right direction. Still lots of work to do. But I’m
feeling better and cravings for “bad” foods are going away.

26 14 comments

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Collette Dav Jiménez Luc ​Intermittent

Fasting with Fastic App
Yesterday at 03:37 ·

Does anyone has issues with the

scale? I think mine is broken …
it is not moving

81 47 comments

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Denise Pinet ​Intermittent Fasting with

Fastic App
9 hrs ·

I had restarted my fasting and now I have a cold so its been

stopped until I can stop taking halls and neo citran. What a
bummer I was doing so well.

6 5 comments

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