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    4 Week Program

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    debo
    This document outlines a 4 week workout program with 3 sentences of high intensity interval training and strength exercises. Each week consists of 6 days of workouts alternating between boxing, strength training, sprints and yoga, with rest days in between. The intensity and duration of the exercises increases each week to gradually build up cardiovascular fitness and muscle endurance over the full 4 week period.

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    Download as PDF, TXT or read online from Scribd

    4 Week Program

    Uploaded by

    debo
    70 views1 page
    This document outlines a 4 week workout program with 3 sentences of high intensity interval training and strength exercises. Each week consists of 6 days of workouts alternating between boxing, strength training, sprints and yoga, with rest days in between. The intensity and duration of the exercises increases each week to gradually build up cardiovascular fitness and muscle endurance over the full 4 week period.

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    4WeekProgram (2)

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    This document outlines a 4 week workout program with 3 sentences of high intensity interval training and strength exercises. Each week consists of 6 days of workouts alternating between boxing, strength training, sprints and yoga, with rest days in between. The intensity and duration of the exercises increases each week to gradually build up cardiovascular fitness and muscle endurance over the full 4 week period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    70 views1 page

    4 Week Program

    Uploaded by

    debo
    This document outlines a 4 week workout program with 3 sentences of high intensity interval training and strength exercises. Each week consists of 6 days of workouts alternating between boxing, strength training, sprints and yoga, with rest days in between. The intensity and duration of the exercises increases each week to gradually build up cardiovascular fitness and muscle endurance over the full 4 week period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    MARGORP KEEW 4

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7


    YDOB SRETHGIF

    60 Minute Rest Day 10 Min Shadow Rest Day 15 Minute

    1 KEEW
    Rest/Prep Roadwork &
    Full Fighter (Optional 20 Min Heavy Bag (Optional Fighter Fit
    Day 20 Min Yoga
    Workout Roadwork) 7 Minute Abs Yoga) Workout

    60 Minute Rest Day 20 Min Shadow Rest Day Bodyweight

    2 KEEW
    Rest/Prep Roadwork &
    Full Fighter (Optional 10 Min Heavy Bag (Optional Strength
    Day 20 Min Yoga
    Workout Roadwork) 8 Minute Abs Yoga) Workout

    60 Minute Rest Day 15 Min Shadow Rest Day Sprint &


    Rest/Prep

    3 KEEW
    Roadwork &
    Full Fighter (Optional 15 Min Heavy Bag (Optional Bodyweight
    Day 25 Min Yoga
    Workout Roadwork) 7 Minute Abs Yoga) Circuit

    60 Minute Rest Day 20 Min Shadow Rest Day 15 Minute

    4 KEEW
    Rest/Prep Roadwork &
    Full Fighter (Optional 20 Min Heavy Bag (Optional Fighter Fit
    Day 60 Min Yoga
    Workout Roadwork) 8 Minute Abs Yoga) Workout

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