Workbook of 5 Day Program

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Gut Reset
Workbook
Your Companion for the 5 Day Workshop
This Workbook belongs to
“You’ll never change your life until you change something you do
daily. The secret of your success is found in your daily routine.”

-John C. Maxwell
Important Guidelines
Follow these for the best outcome
1. Attend sessions LIVE everyday for the next 5 days.
2. Keep a physical printed copy of this Workbook
3. Keep your RELEVANT questions to the form below. Or on
our Instagram handle. @5elifeofficial

4. Remember this is NOT a youtube video for passive
entertainment, so do your tasks everyday

5. Participate in the GAMES. You can win prizes and get this
L i f e
workshop for FREE.

6. READ Guideline #1 Five times.
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7. Fill the workbook ONLY when you mare asked to.

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F i v ePM.
8. The LIVE sessions are at 7.30
9. READ Guideline #1 Five times.
10. BE OPEN to the action points in this workshop, they have
worked in 18k + people.

11. Again, Read Guideline #1 Five times.
Link to ask questions:

https://forms.gle/EqQe8q7wKsRd12Sj8
Day 1
Start with Why
Our WHY is our purpose, cause or belief—
the driving force behind everything we do.
-Simon Sinek, Author, Speaker
My "Why"
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https://www.instagram.com/5elifeofficial/
www.5elife.com
Page 1
Day 1
Focus Page
My Focus is on My L i f e
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F i v e E l
Period.
www.instagram.com/5elifeofficial/
www.5elife.com
Page 2
Day 1
5 Reasons
1.
2.
3.
L i f e
4.
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E l
5.
F i v e
www.5elife.com
Page 3
Day 1
3 Things
1.
2.
L i f e
3.
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F i v e E l
www.5elife.com
Page 4
L i f e
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Day 2
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F i v e E l
Tox Day
www.5elife.com
Page 5
Day 2
Tox Day
5E Tox Quiz
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POINT SCALE e
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F i v e E l
0 = Never or almost never have the symptom
1 = Occasionally have it, effect is not severe
2 = Occasionally have, effect is severe
3 = Frequently have it, effect is not severe
4 = Frequently have it, effect is severe
www.5elife.com
Page 6
DIGESTIVE TRACT
Score

Nausea or vomiting
Diarrhea or loose
stool
Constipation

L i f e
Bloated feeling

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Belching/passing
gas through anus
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E l

F i v e
Heartburn
Intestinal/Stomach

pain
TOTAL

www.5elife.com
Page 7
MIND
Score

Poor memory

Confusion, poor comprehension

Poor concentration

L i f e
Poor physical coordination

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Difficulty in making

decisions
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Stuttering or stammering

F i v e E
Slurred speech

Learning disabilities
TOTAL

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Page 8
HEART
Score

Irregular or skipped heartbeat

Rapid or pounding heartbeat

Chest pain

TOTAL

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HEAD
Score

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Headaches F i v e E l
Faintness

Dizziness
Insomnia

TOTAL

www.5elife.com
Page 9
JOINTS/MUSCLES
Score

Pain or aches in joints

Arthritis

Stiffness or limitation of movement

Pain or aches in muscles

Feeling of weakness or tiredness
TOTAL L i f e

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ENERGY/ACTIVITY
F i v e E l
Score

Fatigue, sluggishness
Apathy, lethargy

Hyperactivity
Restlessness

TOTAL

www.5elife.com Page 10
LUNGS
Score

Chest congestion

Asthma, bronchitis

Shortness of breath

Pain or aches in muscles

Difficult breathing
TOTAL

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EYES
Score

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Watery or itchy eyes

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F i v e E l

Swollen, reddened or sticky eyelids

Bags or dark circles under eyes

Blurred or tunnel vision

(does not include near-or far-sightedness)
TOTAL

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Page 11
EMOTIONS
Score

Mood swings

Anxiety, fear or nervousness

Anger, irritability, or aggressiveness

Depression
TOTAL

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EARS
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Score

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i v e E l
Itchy ears F
Earaches, ear infections

Drainage from ear

Ringing in ears

Hearing loss

TOTAL

www.5elife.com
Page 12
MOUTH/THROAT
Score

Chronic coughing

Gagging, frequent need to clear throat

Sore throat, hoarseness, loss of voice

Swollen/discolored
tongue, gum, lips
TOTAL

SKIN
L i f e

Score

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Acne
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Hives, rashes, or
dry
F i v eskin

Hair loss

Flushing or hot flushes

Excessive sweating
TOTAL

NOSE
Score

Stuffy nose
Sinus problems

Watery Itchy eyes

Sneezing attacks

Excessive mucus formation
TOTAL

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WEIGHT
Score

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Binge eating/drinking
F i v e E l
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Craving certain foods

Excessive weight

Compulsive eating

Water retention
Underweight

TOTAL

OTHER
Score

L i f e
Frequent illness

Frequent or urgent urination

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Genital itch or discharge

F i v e E l
TOTAL

Page 15
www.5elife.com
Day 2
The Tox Score
Date:
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How to interpret the

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F i v e E
score

score
Optimal

<10
Mild

10 -
50
Moderate

50 -
100
Severe

>100

Day 2
We are creatures of
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__________ITS
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F i v e E l
Page 17
www.5elife.com
Day 2
The 5E L i f e
Process
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Page 18
Day 2
1. Earth
L i f e
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F i v e E l
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Page 19
Day 2
2. Water
5E Detox Tea
How:
When: L i f e
Quantity:
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Number of times:
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F i v e E
Additions:
Avoid if:
www.5elife.com
Page 20
Day 2
3. Fire
Triphala
How:
When:
Quantity:
L i f e
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Number of times:e m
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F i v e E l
Additions:
Where to buy:
www.5elife.com
Page 21
Day 2
3. Fire
Body Scrub
How:
When:
L i f e
Material:
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Number of times:
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F i v e E l
Alternatives:
Where to buy:
www.5elife.com
Page 22
Day 2
4. Air
2 Breathing Techniques
1. ________________ Breathing
L i f e
2. ________________mBreathwork
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Page 23
Day 2
5. Space
Daily Meditation
L i f e
Lifetime Access to the Link t s
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https://youtu.be/wfHNm20dYVg.
www.5elife.com
Page 24
Day 2
5. Space
Padabhyangam for better Sleep
How:
When: L i f e
Material:
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Number of times:
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F i v e E
Alternatives:
Where to buy:
Day 3
GQ Day
Prakriti Questionnaire
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Page 26
www.5elife.com
Day 3
Prakriti Page
Date:
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www.5elife.com
Page 27
Day 3
Programming
_______________
L i f e
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F i v e E l
_______________
_______________
www.5elife.com
Page 28
Day 3
Only thing that can save
ME
L i f e
__________ITS
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F i v e E l
www.5elife.com
Page 29
Day 3
Where will I be?
Gut Habits
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Current life
www.5elife.com
Page 30
Day 3
Minimum time on the
lifeboat?
Days
L i f e
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F i v e E l
Gut Habits
www.5elife.com
Page 31
Day 4
DIET DAY
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www.5elife.com
Page 32
Day 4
Prakriti Basics
1. Vata _______________
L i f e
2. Pitta _______________
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3. Kapha _______________
My Dominant Prakriti
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Page 33
Summary of all my findings
My Focus
My Tox Score
L i f e
My Dominant Prakriti
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F i v e E l
Gut Habits Current life
Day 5
HACKS Day L i f e
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F i v e E l
Page 35
www.5elife.com
Day 5
Fire
Digestion Checklist

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Day 5
Fire
Triphala Add-on
1
2
3
L i f e
4
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5
F i v e E l
6
7
Day 5
Water
Amount of Fluids a day
Your Climate:
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Fluids per Kg:

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Total Fluids:
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F i v e E l
Day 5
Earth
Switch in your Kitchen
Replace

With

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Day 5
Earth
Switch in your Kitchen
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F i v e E l

Day 5
Earth
Healthiest oils
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2.
3.
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5.
My Notes
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www.5elife.com
Page 42
My Notes
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F i v e E l
www.5elife.com
My Notes
L i f e
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F i v e E l
www.5elife.com
My Notes
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F i v e E l
www.5elife.com
My Questions
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F i v e E l
www.5elife.com

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L i f e

daily. The secret of your success is found in your daily routine.”

our Instagram handle. @5elifeofficial

entertainment, so do your tasks everyday

workshop for FREE.

7. Fill the workbook ONLY when you mare asked to.

worked in 18k + people.

Link to ask questions:

1 = Occasionally have it, effect is not severe

2 = Occasionally have, effect is severe

3 = Frequently have it, effect is not severe

4 = Frequently have it, effect is severe

Confusion, poor comprehension

Irregular or skipped heartbeat

Rapid or pounding heartbeat

Pain or aches in joints

Stiffness or limitation of movement

Feeling of weakness or tiredness

Pain or aches in muscles

Watery or itchy eyes

Swollen, reddened or sticky eyelids

Bags or dark circles under eyes

(does not include near-or far-sightedness)

Anxiety, fear or nervousness

Anger, irritability, or aggressiveness

Earaches, ear infections

Drainage from ear

Gagging, frequent need to clear throat

Sore throat, hoarseness, loss of voice

Flushing or hot flushes

Watery Itchy eyes

Excessive mucus formation

Craving certain foods

Frequent or urgent urination

Genital itch or discharge

How to interpret the

Only thing that can save

Where will I be?

Minimum time on the

Gut Habits Current life

Fluids per Kg:

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