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    My Diet Plan Amiel

    Uploaded by

    John Ahron Balino
    This document contains a diet plan for Amiel Hower Cervantes in section J039. The diet plan lists meals and snacks for each day of the week, including breakfast, snacks, lunch, dinner and snacks. It also includes estimated calorie counts for each day, ranging from around 2,700 to 2,900 calories.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    My Diet Plan Amiel

    Uploaded by

    John Ahron Balino
    35 views1 page
    This document contains a diet plan for Amiel Hower Cervantes in section J039. The diet plan lists meals and snacks for each day of the week, including breakfast, snacks, lunch, dinner and snacks. It also includes estimated calorie counts for each day, ranging from around 2,700 to 2,900 calories.

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    MY-DIET-PLAN-AMIEL (1)

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    This document contains a diet plan for Amiel Hower Cervantes in section J039. The diet plan lists meals and snacks for each day of the week, including breakfast, snacks, lunch, dinner and snacks. It also includes estimated calorie counts for each day, ranging from around 2,700 to 2,900 calories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    35 views1 page

    My Diet Plan Amiel

    Uploaded by

    John Ahron Balino
    This document contains a diet plan for Amiel Hower Cervantes in section J039. The diet plan lists meals and snacks for each day of the week, including breakfast, snacks, lunch, dinner and snacks. It also includes estimated calorie counts for each day, ranging from around 2,700 to 2,900 calories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Name: Amiel Hower Cervantes Section: J039

    MY DIET PLAN

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    Breakfas 2pc. 2pcs 2 slices of 2pcs 2pcs 2 pcs bread


    t Cooked Peanut cooked ham, 1 Peanut Peanut filled with
    Hotdog w/ butter boiled egg, 1 butter butter cheese and
    2 white sandwich rice sandwich sandwich mayonnaise,
    rice, 1 cup w/milk w/milk w/milk 1 cup of
    of coffee coffee
    Snacks 1 egg - - 1 siomai rice - - 1 pcs banana
    sandwhich turon, 1 coke
    zero
    Lunch 1 serving 1 serving of 2 pcs barbeque 1 serving of 1 cooked 3 pcs buffalo
    of pork Tinola stick, 2 cooked chicken fried wings, 2 rice,
    sisig with 2(chicken) rice adobo, 3 Tilapia w/2 Iced coffee
    rice w/ 2 rice cooked rice rice
    Snacks Cooked Hotdog w/ 2 pcs. Skyflakes 1 Mcchicken - 2 wheat
    hamburger cheese with milk fille, 1 small bread filled
    pattie breadrolls, fries, 1 Mc- with cheese,
    1 cup of float coffee
    coffee
    Dinner 2 slices of 2 pc 1 pc fried 1 serving of 2 slices of 2 fried egg
    cooked cooked chicken (leg) w/ cooked cooked w/ mixed
    ham, 1 hotdog, 1 2 rice ampalaya ham, 1 veggies, 2
    boiled egg, boiled egg, with pork, 2 boiled egg, rice,milk
    1 rice 2 rice rice 1 rice
    Snacks - 1 peanut - 1 ice cream 1 cooked 1 burger
    butter hamburger steak w/
    sandwich pattie w/ rice, 1 coke
    soda float
    Calorie 2,743 2,750 2,701 2,820 2,702 2,904
    Counts

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