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    Kriya Strong and True PDF Free

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    Olympia
    This document outlines a kriya yoga routine consisting of 5 poses and exercises: 1) Archer Pose, holding the pose for 3 minutes on each side while chanting; 2) Cow Pose, rotating the body and spine for 7 minutes; 3) Easy Pose with breathwork for 1 minute; 4) Gong Meditation for 7 minutes; 5) a series of stretching poses upon waking. Notes from Yogi Bhajan provide context that life involves balancing negativity and positivity, and that the mantra "Hum Dham Har Har" elevates a person to the status of angels by opening the Heart Chakra.

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    Kriya Strong and True PDF Free

    Uploaded by

    Olympia
    191 views2 pages
    This document outlines a kriya yoga routine consisting of 5 poses and exercises: 1) Archer Pose, holding the pose for 3 minutes on each side while chanting; 2) Cow Pose, rotating the body and spine for 7 minutes; 3) Easy Pose with breathwork for 1 minute; 4) Gong Meditation for 7 minutes; 5) a series of stretching poses upon waking. Notes from Yogi Bhajan provide context that life involves balancing negativity and positivity, and that the mantra "Hum Dham Har Har" elevates a person to the status of angels by opening the Heart Chakra.

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    This document outlines a kriya yoga routine consisting of 5 poses and exercises: 1) Archer Pose, holding the pose for 3 minutes on each side while chanting; 2) Cow Pose, rotating the body and spine for 7 minutes; 3) Easy Pose with breathwork for 1 minute; 4) Gong Meditation for 7 minutes; 5) a series of stretching poses upon waking. Notes from Yogi Bhajan provide context that life involves balancing negativity and positivity, and that the mantra "Hum Dham Har Har" elevates a person to the status of angels by opening the Heart Chakra.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    191 views2 pages

    Kriya Strong and True PDF Free

    Uploaded by

    Olympia
    This document outlines a kriya yoga routine consisting of 5 poses and exercises: 1) Archer Pose, holding the pose for 3 minutes on each side while chanting; 2) Cow Pose, rotating the body and spine for 7 minutes; 3) Easy Pose with breathwork for 1 minute; 4) Gong Meditation for 7 minutes; 5) a series of stretching poses upon waking. Notes from Yogi Bhajan provide context that life involves balancing negativity and positivity, and that the mantra "Hum Dham Har Har" elevates a person to the status of angels by opening the Heart Chakra.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Kriya – Strong and True

    1. Archer Pose. Stand up and step your right leg


    forward, bending the front knee so that it is over
    your ankle. Place your left leg straight back with
    the foot at a 45 degree angle to the front foot.
    Your torso is turned to the left. Extend your right
    arm straight out in front of you, over your right leg
    as if you are holding a bow and arrow. Your hand
    is in a fist you’re the thumb pointing up. The left
    arm is pulled back as if you are pulling the string of
    your bow back and the hand is tucked near the
    back shoulder. Your gaze is penetrating beyond
    your raised thumb. Lunge forward by bending your
    front leg. Keep your back leg straight.
    Chant “Hum Dham Har Har” with each up and
    down movement, one sound per movement. 3
    minutes each side.

    2. Cow Pose. Kneel on your hands and knees and


    begin to wiggle your trunk, your head and your
    hips. Rotate your body around in a circular
    direction. Move your spine in all directions. 7
    minutes.

    3. Easy Pose. Press the palms firmly together at the


    level of the heart. Pump your navel with normal
    breath. 1 minute.

    4. Relax with a Gong Meditation. 7 minutes.

    1
    5. Upon Waking, Do the Following Stretches:
    a. Left cat stretch.
    b. Right cat stretch.
    c. Legs up 2 feet and massage the face.
    d. Legs raised 6 inches and massage the
    forehead.
    e. Massage the temples with the wrists.
    f. Hold your knees up to your chest.
    g. Total Stretch from fingertips to toes.
    h. Rock up to a sitting position.

    Notes from Yogi Bhajan: We fight every day. The war is on between negativity and positivity, between
    unconscious and conscious. Life is a polarity. Emotions are sobriety, commotions and intelligence,
    neurosis and experience. They go hand in hand. But always remember, either you can serve the time or
    the time can serve you. That is the choice. If you have not made it yet, you have to make it tomorrow.
    Without making this choice, you do not exist as an elementary human.
    “Hum Dham Har Har” is a celestial mantra that will elevate a person to the status of the angels. It
    translates as “We are the universe brought to the earth. We are exalted to God.”

    Hum Dum
    HUM DUM HAR HAR opens the Heart Chakra and means "We the universe,
    God, God."

    From: Fountain of Youth, Kundalini Yoga

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