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    Recipe Info Vegan Lentil Stew

    Uploaded by

    Jack Sang
    This document provides a recipe for a vegan lentil stew. The stew includes tomatoes, potatoes, and spinach simmered in red lentils seasoned with berbere spice. It is described as a healthy, flavorful, and easy to make meal that can be enjoyed anytime. The recipe serves 6 people and takes about 40 minutes to prepare and cook.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Recipe Info Vegan Lentil Stew

    Uploaded by

    Jack Sang
    7 views1 page
    This document provides a recipe for a vegan lentil stew. The stew includes tomatoes, potatoes, and spinach simmered in red lentils seasoned with berbere spice. It is described as a healthy, flavorful, and easy to make meal that can be enjoyed anytime. The recipe serves 6 people and takes about 40 minutes to prepare and cook.

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    © © All Rights Reserved

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    This document provides a recipe for a vegan lentil stew. The stew includes tomatoes, potatoes, and spinach simmered in red lentils seasoned with berbere spice. It is described as a healthy, flavorful, and easy to make meal that can be enjoyed anytime. The recipe serves 6 people and takes about 40 minutes to prepare and cook.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    7 views1 page

    Recipe Info Vegan Lentil Stew

    Uploaded by

    Jack Sang
    This document provides a recipe for a vegan lentil stew. The stew includes tomatoes, potatoes, and spinach simmered in red lentils seasoned with berbere spice. It is described as a healthy, flavorful, and easy to make meal that can be enjoyed anytime. The recipe serves 6 people and takes about 40 minutes to prepare and cook.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    %

    Vegan Lentil Stew


    (Featured Chef Lee)

    + Recipe Box + Shopping List ! Edit " # $

    (7 Reviews) Super easy

    This Vegan lentil stew is made with tomatoes, potatoes


    simmered in berbere-spiced red lentils, with a bunch of
    spinach to get in your greens, a healthy and flavorful meal,
    yummy anytime with a great serving of Protein!

    & Prep

    5m

    ' Cook

    35m

    Share This Recipe

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    Category: Main Meals

    Seasons: Autumn Winter

    Cuisine Type American

    Ingredients

    For 6 Person(s)

    Ingredients
    1 Tablespoon Olive Oil

    1 Medium Onion

    3 Minced Garlic Cloves

    1.5 Teaspoons Grated Ginger

    2 Tablespoons Berbere Spice

    1 Teaspoon Cayenne pepper

    4 Cups Vegetable Broth

    30 grams Clean Vegan Protein Powder buy in our


    store

    1.5 cups Dried Lentils

    14 oz Can diced tomato

    3 medium Diced Potatoes

    3 Cups Spinach Leaves

    1 pinch Salt and Pepper to taste

    Vegan Lentil Stew Directions

    Coat the bottom of a large


    pot with oil and place over
    medium heat. Add onion
    and sauté until soft, about
    5 minutes. Add garlic,
    ginger, berbere spice and
    cayenne and sauté 1
    minute more. Add broth,
    lentils, tomatoes and
    potatoes and Vegan
    Protein Powder. Stir a few
    times, raise heat and
    bring to a simmer. Lower
    heat and allow to cook
    until lentils are very soft
    and potatoes are tender,
    about 30 minutes. Stir in
    spinach and continue to
    cook just until wilted,
    about 2 minutes. Remove
    from heat and season with
    salt and pepper to taste.
    You can also add a bit
    more berbere and
    cayenne, if desired. Serve.

    Nutrition facts

    vegetarian gluten free

    Per Serving

    Kcal: 300 kcal

    Kjoule: 1230 Kjoule

    Sodium (mg): 531mg

    Carbs: 43.8g

    Sugar (g): 4.3g

    Fat: 6.5g

    Saturated fat 1.1g


    (g):

    Proteins: 22g

    Reviews 0/5

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    Great post! We will be linking to this great
    post on our site. Keep up the great writing.

    Thursday, 06 June 2019

    Action

    Dan Peace
    Hey, it's Dan! Almost everyone is using voice
    search with their Siri/Google/Alexa to ask for
    serv...

    Full Review

    Wednesday, 12 December 2018

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    Ouida Maxey
    Hello! Nice cooking content you have on your
    site. You know, MOST clients look at your
    review pag...

    Full Review

    Monday, 05 November 2018

    Action

    Rick Mackinolty
    Hello! Love the cooking content on your site!
    You know, most websites get traffic from their
    blog...

    Full Review

    Saturday, 13 October 2018

    Action

    Sadye Boelke
    Hi! Love the cooking content on your site! You
    know, websites get traffic from their blogs,
    and w...

    Full Review

    Tuesday, 02 October 2018

    Action

    Dianna Fritzsche
    Hello! Love the cooking content on your site!
    You know, websites get traffic from their
    blogs, an...

    Full Review

    Tuesday, 25 September 2018

    Action

    Lee-Ann
    So easy to make and full of flavour! Will be
    making again soon.

    Tuesday, 17 July 2018

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