Name: Grade & Section: Score:

Subject: Date:

I. Multiple Choice: Choose the letter of the best answer and encircle it.

1. The following are components of Health-Related Fitness except.

A. Body Composition B. Coordination C. Flexibility D. Agility
2. Which of the following are correct about components of Skills Related Fitness.
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only B. II and III C. IV only D. None of the above
3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his
phase to avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility B. Coordination C. Speed D. Flexibility
4. Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?
A. Domestic B. Leisure Time C. Occupational D. Aerobic
5. This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold
against an applied force or weight.
A. Aerobic B. Bone Strengthening C. Muscle Strengthening D. Domestic
6. Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome
this barrier?
A. Invite friend and family member to exercise with you.
B. Do a social distancing with your friends so that you will not get sick.
C. Keep your interest to physical activities interest from your family and friends.
D. All of the above
7. Money, values, and consumer skills all affect what a person purchase. The price of a food, however, is not an indicator
of its nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of
eating preference/influence is this?
A. Cultural Preference B. Economic Influence C. Social Influence D. None of the above
8. In order to improve your eating habit, it requires you to follow a thoughtful approach.
Which of the following approaches should you apply?
A. REPLACE, REINFORCE, REFLECT C. REFLECT, REPLACE, REINFORCE
B. REINFORCE, REFLECT, REPLACE D. REPLACE, REFLECT, REINFORCE
9. Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food
labeling laws determine what consumers know about the food they purchase.
What kind of eating preference/influence is this?
A. Economic Influence B. Political Influence C. Religious Influence D. Society
10. The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of
physical fitness the gymnast applied?
A. Balance B. Coordination C. Flexibility D. Agility
11. The following are Physical Fitness for Health-Related Fitness except.
A. Hexagon Agility Test B. Push Up C. Zipper Test D. Curl up
12. The following are Physical Fitness for Skills Related Fitness except.
A. 40-meter sprint B. Basic Plank C. Stork Balance Stand Test D. Jog
13. Which of the following Physical Fitness Test measures the cardiovascular endurance?
A. 3-minute Step Test B. Basic Plank C. Push Up D. Zipper Test
14. Which of the following Physical Fitness Test measures the ability of the body to move in different directions quickly.
A. 3-minute Step Test B. 40-meter sprint C. Hexagon Agility Test D. Push Up
15. If Cassandra’s BMI is 28, she can be classified as:
A. Normal B. Overweight C. Underweight D. None of the above
16. Which of the following is true about frequency?
A. Effort level of the exercise C. Period covered in an exercise session
B. Number of sessions in a week D. Type of activity.
17. Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our
bodies under additional stress?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
18. Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?
A. Frequency B. Intensity C. Time D. Type
19. Etiquette comes from the French word which means “ticket” or…________________.
A. Label attached for tags C. Label attached to something for price
B. Label attached for inspection D. Label attached to something for identification
20. Which of the given examples best describes time principle of physical activity?
A. 2 times a day C. 1 hour per session
B. 3 times a week D. All of the above
21. Karen is increasing the difficulty of her exercise, she runs 12km per hour.
Which FITT principle is manifested?
A. Frequency B. Intensity C. Time D. Type
22. Daniel is 42 years old. What is his maximum target heart rate?
A. 176 B. 177 C. 178 D. 179
23. Maddie is 20 years old. He has a resting heart rate of 40. What is his heart rate reserve?
A. 158 B. 160 C. 162 D. 164
24. Cardo does jog, running and dancing because he wants to improve his cardio vascular endurance. What principle of
physical fitness does he manifest?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
25. Which of the following given statements is true about Principles of Reversibility?
A. The benefits of training are lost with prolonged periods without training.
B. Repeatedly practicing a skill or a series of movements past required performance
C. Exposing the body to an entirely new stimulus creates consistent performance enhancements
D. To ensure that results will continue to improve over time, the degree of the training intensity must
continually increase above the adapted work load.
26. Which part of the exercise program stimulates beneficial adaptation when performed regularly?
A. Cool-down B. Exercise load C. Warm-up D. Stretching
27. Which of the following is true about warm-up?
A. It stimulates beneficial adaptation when performed regularly.
B. It permits the pre-exercise heart rate and blood pressure for a gradual recovery.
C. It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.
D. It is the most vital for competitive endurance athletes, like marathoners, because it helps regulate blood flow.
28. Which part of exercise program is done after exercise load?
A. Cool-down B. Exercise load C. Warm-up D. Stretching
29. How much MET will you spend while playing basketball game?
A. 5 METs B. 6 METs C. 7 METs D. 8 METs
30. Which is not an example of moderate exercise?
A. Competitive Football C. Tennis doubles
B. Sweeping floors D. Walking -5 km/hr
31. Which refers to the injuries that happen when playing sports or exercising.
A. Accident B. Dislocation C. Hydration D. Sports injuries
32. Which of the following is NOT an example of acute injuries?
A. Fractured hand B. Sprained ankle C. Strained back D. Wound
33. What happens to the body if it does not have enough fluid needed to function normally?
A. Dehydrated B. Dislocated C. Hydrated D. Stress Management
34. Which of the following is not a cause of dehydration?
A. Diarrhea B. High Fever C. Too much water D. Vomiting
35. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?
A. Diarrhea B. Hydration C. Hyperthermia D. Hypothermia
36. Which is not a sign of chronic injuries?
A. Bone and joint that is visibly out of place C. Pain when you exercise
B. Dull ache when you rest D. Pain when you play
37. What is a break, crack or shattering of a bone?
A. Contusion B. Concussion C. Dislocation D. Fracture
38. Which of the following injuries is a tear of ligament fibers, muscles or tendons supporting a joint?
A. Contusion B. Dislocation C. Sprain D. Strain
39. Who should reset a dislocation?
A. Coach B. Friend C. Proper medical professional D. Teacher

40. Which type of injury involves the stretching, partial tearing, or complete tearing of a tendon.
 A. Contusion B. Dislocation C. Sprain D. Strain
41. What happens when the body temperature rises up significantly beyond the normal temperature which is 37
degrees Celsius?
A. Dehydration B. Fracture C. Hyperthermia D. Hypothermia
42. What is the temperature of a person who has hypothermia?
A. below 35 B. below 36 C. below 37 D. below 38
43. Which refers to the pressure one put in himself or herself that leads to a simple discomfort that might extend to
worse, injury?
A. Contusion B. Fracture C. Hyperthermia D. Overexertion
44. Even we are busy and our days are hectic but we need to be physically fit and a place wherein you can do your
physical activities and exercise whenever you want is ______________.
A. Court B. Gym C. Home D. Recreation Area
45. It is engaging to take personal responsibility and behave in a certain way to promote social values.
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
46. Trish and Janelle wanted to enroll in yoga class in a newly opened gym in their area. They must ______.
A. be mindful to others. C. contact the president of the yoga class.
B. maintain cleanliness. D. read the rules and regulations of the place.
47. After doing an exercise, Mark just left the barbell/weighs on the floor. What should he do?
A. Read the manual C. Clean the equipment
B. Be alert and aware D. Maintain cleanliness and orderliness.
48. As part of the exercise routine of Lanz and his brother, they need to use dumbbell every day. They
must_________________.
A. read the manual C. clean the equipment
B. be mindful to others D. be alert and aware how to use the equipment
49. Migz excitedly shout at the gym when he saw his friends are working out. To catch their attention, he must
______________________.
A. read the manual C. clean the equipment
B. be mindful to others D. be alert and aware how to use the equipment
50. The conduct or procedure required by good breeding or prescribed by authority to be observed in social life.
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
 Answer Key
26. B
1. B 27. C
2. C 28. A
3. A 29. D
4. A 30. A
5. C 31. D
6. A 32.D
7. B 33.A
8. C 34.C
9. B 35.D
10. A 36.A
11. A 37.D
12. B 38.C
13. A 39.C
40.D
14. C
41.C
15. B
42.A
16. C
43. D
17. A
44. C
18. D
45. D
19. A
20. C 46. C
21. B 47. D
22. D 48. B
23. B 49. B
24. D 50. A
25. A