BETA CYCLE FOCUS: THE CORE

FOCUS T25 BETA FOCUS AND GO FOR THE NEXT 5 WEEKS. WANT TO START GAMMA EARLY? You can start using GAMMA during the last two weeks of BETA.
Here's how: Swap UPPER FOCUS for RIP'T UP; Swap RIP'T CIRCUIT for EXTREME CIRCUIT; Swap SPEED 2.0 for SPEED 3.0.

MONDAY TUESDAY WEDNESDAY THURSDAY DOUBLE DAY FRIDAY STATURDAY SUNDAY

WEEK
UPPER FOCUS &
CORE CARDIO SPEED 2.0 RIP'T CIRCUIT DYNAMIC CORE Weight
CORE CARDIO

1
Chest
Waist STRETCH
Arm
Thigh
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

WEEK
RIP'T CIRCUIT &
DYNAMIC CORE CORE CARDIO RIP'T CIRCUIT UPPER FOCUS Weight
SPEED 2.0

2
Chest
Waist STRETCH
Arm
Thigh
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

WEEK
DYNAMIC CORE &
CORE CARDIO UPPER FOCUS SPEED 2.0 RIP'T CIRCUIT Weight
SPEED 2.0

3
Chest
Waist STRETCH
Arm
Thigh
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

WEEK
SPEED 2.0 &
RIP'T CIRCUIT DYNAMIC CORE CORE CARDIO DYNAMIC CORE Weight
UPPER FOCUS

4
Chest
Waist STRETCH
Arm
Thigh
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

WEEK
RIP'T CIRCUIT &
RIP'T CIRCUIT CORE CARDIO RIP'T CIRCUIT DYNAMIC CORE Weight
SPEED 2.0

5
Chest
Waist STRETCH
Arm
Thigh
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

DOUBLE DAY: For an extra metabolic burn, don't just do two workouts on Fridays, try doing the workouts back-to-back.
STATURDAY: Tracking you progress is vital to success. For tips on how to take proper measurements, go to T25.COM and click on the "Nailed It" T-Shirt.
If you have the CORE SPEED workout in your DVD wallet, you can use it in place of SPEED 2.0 anywhere it appears on the calendar.