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    Pe 12 Week 2 Las 1

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    Christ Jan V. Santos
    This document provides information on physiological indicators for monitoring exertion during physical activity. It defines key terms like resting heart rate, maximum heart rate, and target heart rate. Formulas are given to calculate maximum heart rate and target heart rate based on age. Examples are shown for an 11-17 year old and an 18 year old. Learners are asked to complete activities measuring their own resting heart rate and calculating their maximum and target heart rates.

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    Pe 12 Week 2 Las 1

    Uploaded by

    Christ Jan V. Santos
    19 views1 page
    This document provides information on physiological indicators for monitoring exertion during physical activity. It defines key terms like resting heart rate, maximum heart rate, and target heart rate. Formulas are given to calculate maximum heart rate and target heart rate based on age. Examples are shown for an 11-17 year old and an 18 year old. Learners are asked to complete activities measuring their own resting heart rate and calculating their maximum and target heart rates.

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    PE-12-WEEK-2-LAS-1

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    This document provides information on physiological indicators for monitoring exertion during physical activity. It defines key terms like resting heart rate, maximum heart rate, and target heart rate. Formulas are given to calculate maximum heart rate and target heart rate based on age. Examples are shown for an 11-17 year old and an 18 year old. Learners are asked to complete activities measuring their own resting heart rate and calculating their maximum and target heart rates.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views1 page

    Pe 12 Week 2 Las 1

    Uploaded by

    Christ Jan V. Santos
    This document provides information on physiological indicators for monitoring exertion during physical activity. It defines key terms like resting heart rate, maximum heart rate, and target heart rate. Formulas are given to calculate maximum heart rate and target heart rate based on age. Examples are shown for an 11-17 year old and an 18 year old. Learners are asked to complete activities measuring their own resting heart rate and calculating their maximum and target heart rates.

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    Name:_____________________________________Grade&Sec: ____________________Score:__________

    School:___________________________Teacher:___________________Subject:PE & Health 12

    LAS Writer: Jether P. Llorito Content Editors: Margielin A. Paulo,Maylene S. Ortigas


    Alex F. Floro
    Lesson Topic:Physiological Indicators Quarter 3 Wk. 2 LAS #1
    Learning Targets: Analyzes physiological indicators such as heart rate of perceived exertion and pacing
    associated with Moderate to Vigorous Physical Activities (MVPAs) to monitor and / or adjust
    participation or effort. PEH12FH-IIk-t-9
    Solve for the maximum heart rate and target heart rate.
    References: Department of Education. Physical Education Teacher’s Guide.Philippines.2016
    Urbiztondo.Mangubat, et al. HOPE 1.Health Optimizing Physical Education.Finess.Vibal Group
    Inc. Philippines.2
    Arthur Fernandez Turpio – Physical Education (HOPE I) Romeo P. GonzalvoJr – Physical
    Education and Health (For Senior High School) Darilag, Vergara, et al - Enjoy Life with P.E.

    Content:
    Physiological indicator is used to measure Heart rate after physical activities. Pulse rate is the number
    of heart beats per minute. The resting pulse rate for an average adult is between 60 and 80 beats per minute and for
    children 11-17 is between 60-100. Your pulse is measured by counting the number of times your heart beats in
    one minute. Maximum heart rate is the maximum number of beats made by your heart in 1 minute of
    effort.Target heart rate (THR / training heart rate) is a desired range of heart rate reached during aerobic
    exercise which enables one’s heart and lungs to receive the most benefit from a workout.

    Two ways to measure heart rate/pulse rate


    1. Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to
    feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. ...
    2. Count the beats per minute.
    EXAMPLE

    RESTING HEART 11-17 yrs. Old 60-100 bpm

    Formula: 220 - age = Hrmxbpm Ex. 220 - 12 = 208 bpm


    MAXIMUM HEART RATE (Hrmax)

    Formula: 220 – Your age = ______ Ex. 220 – 18 = 202 bpm


    TARGET HEART RATE (THR)
    ____x .70 = Target Heart Rate Ex. 202 x .70 = 141.4 bpm

    Activity 1: Count your Resting Heart Rate. 5 points.


    Beat per minute= ___________________

    Activity 2: Show your solution to get your Maximum Heart Rate (Hrmax). 5 points

    Activity 3: Show your solution to get your Target Heart Rate (THR)

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