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Essential Leafy Vegetables for Healthy Eyes

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 International Journal of Herbal Medicine 2016; 4(6): 120-123

E-ISSN: 2321-2187
P-ISSN: 2394-0514
IJHM 2016; 4(6): 120-123
Essential Leafy Vegetables for Healthy Eyes
Received: 19-09-2016
Accepted: 20-10-2016
P Pundareekaksha Rao
P Pundareekaksha Rao
Assistant Professor,
Dept. of Shalakya Tantra,
Abstract
Ayurveda College, Coimbatore, Eyes are the most precious organs in the human body, which is useful for sight. The diseases of the eye
Tamilnadu. India are much more important than any other physical disability. In traditional India, leafy vegetables and
vegetables are used in wide range and its medicinal values are well documented in Ayurvedic classical
texts. It provides nutritional value like vitamins, minerals along with health benefits. Chakshushya
dravya are having the capacity to protect, restore and regeneration of the eyesight. Acharya
Yogarathnakara exclusively mentioned all leafy vegetables are achakshusya except Sakapanchaka i.e.
Jivanthi, Vasthuka, Matsyakshi, Meganadha, Punarnava in his text. These all leafy vegetables are having
anti-inflammatory, anti-biotic, analgesic, anti-oxidant activity etc. In present paper an attempt has been
made to analysis of five essential leafy vegetables.

Keywords: Chakshusya, Sakapanchaka, Yogaratnakara, anti –oxidant, anti- inflammatory

1. Introduction
As per Ayurvedic principles, disease can be prevented and cured by use of proper diet,
lifestyle along with a proper use of medicine. Fruits and vegetables are rich in natural oxidants
and have been health promoting effects and these positive effects have been related with their
antioxidant activity [1]. Ingestion of several synthetic antioxidants such as butylated
hydroxytoluene (BHT) and butylated hydroxyanisole has been reported toxic to man [2].
Recently, there has been a worldwide trend towards the use and ingestion of natural
antioxidants present in different parts of plants due to their phytochemical constituents [3, 4].
Therefore, the use of natural antioxidant has gained much attention from consumers because
they are considered safer than synthetic antioxidants. Even today, tribal people and rural
population are still dependent on the herbs and plants of medicinal interest. Some reports
revealed that more than 80% of the world population relies on herbal and traditional medicine
[5, 6]
. It is estimated that roughly 1500 plant species in Ayurveda and 1200 plant species in
Siddha have been used for drug preparation [7, 8]. These medicines are popular due to their
efficiency, low toxicity and absence of side effects. Acharya Yogaratnakara coated “Sarvam
sakamachaksusyam chaksusyam sakapanchakam jeevanthi vasthu matshakshi meghanaada
punarnavaa” in his Yogaratnakara [9]. He has exclusively mentioned all leafy vegetables are
achakshusya except five. They are Jivanthi, Vasthuka, Matsyakshi, Meganadha, Punarnava.
Punarnava i.e. leafy vegetables are used not only in poly herbal products but also
recommended in daily food against wide range of health ailment and physiological disorders.
Boerhaavia diffusa known as punarnava (Punar + nava). Punar means - again, nava means -
becoming new (renews the body and re-grown). It grows profusely in the rainy season.
Literally the word punarnava means, one which Plant dries up during the summer season and
regenerates again during the rainy season. Thus the plant generally perennates through the
roots in the soil. Leptadenia reticulata (Retz), traditionally known as Jivanti, is a much
branched twining shrub belongs to Asclepiadaceae family. Chenopodium album is common
weed during summer and winter in waste places in the field of wheat, barley, mustard, gram
and reduces their yield. Amaranthus graecizans, is an annual species commonly called as
tumbleweed or pig weed. Amaranth consists of 60-70 species, Over 400 varieties within these
species are found throughout the world in both temperate and tropical climates, and fall
roughly into one of four categories: grain, vegetable, ornamental or weed. Many fall into more
than one [10]. Alternanthera sessilis Linn. commonly known as sessile joy weed a well known
herb with fleshy leaves.
Correspondence
P Pundareekaksha Rao
2. Geographical Distribution
Assistant Professor, Boerhaavia diffusa is distributed in the tropical, subtropical, and temperate regions of the
Dept. of Shalakya Tantra, world. It is found in throughout the warmer parts of India, Pakistan, Australia, China, Sudan,
Ayurveda College, Coimbatore, Sri Lanka, Egypt, South Africa, USA and in several countries of the Middle East. Leptadenia
Tamilnadu. India reticulata (Retz) grows throughout India, Especially it grows in the sub-Himalayan tracts of
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International Journal of Herbal Medicine

Punjab to Sikkim, Khasi hills, Utter Pradesh, Gujarat and and Shimla [13]. A. graecizans is native of Africa, south
throughout the Deccan Peninsula up to an altitude of 900 m Europe and asia [14]. Alternanthera sessilis grows in the flood
and found particularly in hedges in India [11]. Chenopodium plain wetlands, margins of rivers, streams, canals, ponds,
album distributed throughout world. About 21 species occur reservoirs, tanks in India.
in India [12], particularly in Western Rajasthan, Kulu valley

Table 1: Vernacular Name In Various Languages

Boerhaavia diffusa Leptadenia reticulate Chenopodium album Amaranthus gracizans Alternanthera sessilis
Sanskrit Punarnava Jivanthi Vasthuka Meganada Matshakshi
English Hog Weed Leptadenia Pigweed Amaranth Sessile joyweed
Hindi Gadapurna Dori Bathua sag Chaulai Gudrisag
Telugu Atikamamidi Erra galijeru Kalasa Pappukura Totakura Ponnaganti kura
Kannada Kommeberu Hiriyahalle Kaduoma Harive soppu Honagone soppu
Gujarati Dholisaturdi Methidodi Chaakvt Dhimdo
Marathi Ghetuli Haranvel Chaakvt Bhaji Kanchari
Tamil Mukurattai Palaikkodi Paruppukkirai Mullukkeerai Ponnankanni
Malayalam Chuvanna Kuruninvalli Vastuccira Kattumullenkeera Meenamgani

Table 2: Scientific Classification

Punarnava Jivanthi Vasthuka Meganada Matshakshi
Botanical Boerhaavia Leptadenia Chenopodium Amaranthus Alternanthera
Name diffusa reticulate (Retz) album gracizans L. sessilis (L.) R.Br.
Kingdom Plantae Plantae Plantae Plantae Plantae
Class Magnoliopsida Angiospermae Magnoliopsida Magnoliopsida Magnoliopsida
Order Caryophyllales Gentianales Caryophyllales Caryophyllales Caryophyllales
Family Nyctaginaceae Asclepiadaceae Chenopodiaceae Amaranthaceae Amaranthaceae
Genus Boerhaavia Leptadenia Chenopodium Amaranthus Alternanthera
Species diffusa reticulate album gracizans L. sessilis (L.)R.Br.

3. Morphology to narrowly linear or linear. Margins of leaves are entire,

Boerhaavia diffusa: It is a perennial creeping weed, prostrate plane, apex, subacute, obtuse or emarginated, mucronulate.
or ascending herb, up to 1 m long or more, having spreading Seeds are smooth, shining, compressed, black. Flowers are all
branches. The stem is prostrate, succulent, cylindrical, in axillary cymose clusters, male and female inter mixed,
purplish, and hairy. Leaves are simple, thick, fleshy, arranged males commonest in the upper whorls.
in unequal pairs. The upper surface of the leaves is green, Alternanthera sessilis: Stem is herbaceous, weak, cylindrical,
smooth, and glabrous, whereas it is pinkish white and hairy with spreading branches from the base; yellowish-brown to
beneath. The flowers are minute, subcapitate, present 4-10 light-brown. Leaves are sessile, linear-oblong, or elliptic,
together in small bracteolate umbrellas, hermaphrodite, obtuse or sub acute. Fruits are utricle 1.5 mm. long, orbicular,
pedicellate, and white, pink, or pinkish-red in colour. Mainly compressed with thickened margins; no characteristic odour
red or rose, but the white varieties are also known. The and taste. Flower in small axillary sessile heads, white often
achene fruit is detachable, ovate, oblong, pubescent, five- tinged with pink, bracteoles about 1 cm long, ovate, scarious.
ribbed and glandular, anthocarpous and viscid on the ribs. It Cylindrical, cream to grey, numerous roots arising from the
has a large root system, the roots are stout and fusiform with a main tap root as lateral rootlets.
woody.
Leptadenia reticulata (Retz): Stem is cylindrical and bent 4. Phytochemical Studies
occasionally at places. The surface is rough, longitudinally The Boerhaavia diffusa plant contains a large number of such
ridged, Wrinkled and furrowed, transversely cracked and with compounds as flavonoids, alkaloids, steroids, triterpenoids,
vertically elongated lenticels at places. Leaves are ovate to lipids, lignins, carbohydrates, proteins, and glycoprotein’s.
cordate, 4 to 8 cm long, 2 to 5.5 cm broad, entire, acute, Punarnavine, boeravinone, hypoxanthine 9-L-
subacute, to mucronate, base symmetrical. Flowers are arabinofuranoside, ursolic acid, punarnava side, Liriodendron
greenish yellow. The roots are externally rough, white with (lignans), B-sitosterol (Phytosterols) and two lignans,
longitudinal ridges and furrows. liriodendron and syringaresinol mono-ß- D-glucoside, have
Chenopodium Album: Stem is rarely slender, angled, often also been reported in the roots. The herb and roots are rich in
striped green, red or purple. The leaves are simple, rhomboid, proteins and fats.
waxy-coated, unwettable and mealy in appearance, with a Leptadenia reticulata (Retz) contain many important
whitish coat on the underside. Flowers are radial, symmetrical phytoconstituents of various part of plant like á-amyrine, â-
and grow in small cymes on a dense branched inflorescence, amyrine, ferulic acid, luteolin, diosmetin, rutin, â-sitosterol,
10-40 cm long. Flowers contain shining black seeds. Fruits Stigmasterol, Hentriacontanol, A triterpene alcohol
are a pair of slender, ovoid to oblong, sub woody and turgid simiarenol, apigenin [15]. Leaves contain two resins and also
follicles, 6-8cm × 2-2.5 cm, apex tapering to blunt apex, contain bitter neutral principal, albuminous and colouring
glaberous. matter, ca oxalate glucose, carbohydrate and tartaric acid [16].
Amaranthus: Stem slender to stout, angular, globrous or thiny Chenopodium album contains b-sitosterol, lupeol, 3 hydroxy
to moderate furnished crisped hairs. Leaves are globrous or nonadecyl henicosanoate, ascorbic acid, b-carotene, catechin,
sometimes sparingly furnished on the lower surface of the gallocatechin, caffeic acid, p-coumaric acid, ferulic acid,
principal veins with very short, gland like hairs, long petiolate campesterol, xanthotoxin, stigmasterol, imperatorin,
(variable in length), lamina broadly ovate or rhomboid – ovate ecdysteroid, cinnamic acid amide alkaloid, phenol, saponin,
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International Journal of Herbal Medicine
apocarotenoids, crytomeridiol, n-trans-feruloyl-4-O-methyl Stimulant, Stomachic, Cholagogue, Anticonvulsant,
dopamine and syringaresinol. The abundant constituents of Abortifacient, Aphrodisiac, Anthelmintic activity. Indicated in
the oil were: p- cymene (40.9 %), ascaridole (15.5 %), pinane- Liver, Heart, Eye, Menstrual, Renal disorders, Anemia,
2-ol (9.9 %), α- pinene (7.0 %), β-pinene (6.2 %) and α- Cough, Asthma, Cholera, Dropsy, Dyspepsia, Oedema,
terpineol (6.2 %) [17, 18]. Gonorrhea, Hemorrhages, Inflammation, Jaundice,
Amaranthus species having several active constituents like Rheumatism, Snakebite, Enlarged Spleen, Albuminuria,
alkaloids, flavonoids, glycosides, phenolic acids, steroids, Cystitis, Hepatitis, Nephritis, Hydropsy, Sclerosis, Sterility,
amino acids, terpenoids, lipids, saponins, betalains, b- Urticaria, Epilepsy, Dysmenorrhagia, Abdominal Pain,
sitosterol, stigmasterol, linoleic acid, rutin, catechuic tannins Ascites, Abdominal Cancer etc.
and carotenoids. Amaranthus spinosus contains 7-p- Leptadenia reticulata (Retz): Stimulant and restorative,
coumaroyl apigenin 4-O-beta-D-glucopyranoside, a new general tonic, vasodilator, Transient negative inotropic,
coumaroyl flavone glycoside called spinoside, xylofuranosyl chronotropic and prolonged hypotensive effect. Used in Eye
uracil, beta-D-ribofuranosyl adenine, beta-sitosterol diseases, Ear and Nose diseases, General weakness,
glucoside, betaxanthin, betacyanin; gomphrenin, betanin and Involuntary seminal discharge, Cough, Dyspnoea, Sore throat,
beta-carotene [19-21]. Asthma, Tuberculosis, Fever, Constipation, Snake bite,
Alternanthera sessilis (L.) R.Br. contains 2, 4- Gonorrhea, Diarrhea, Abdominal tumors, Piles, Odema,
methylenecycloartanol and cycloeucalenol, choline, oleanolic Toothache, Skin infections, Burning sensation etc.
acid. Saponins have been isolated from the leaves. Roots Chenopodium album: Laxative, blood purifier, Anti-
contain lupeol. The β- sitosterol possess potent anti- inflammatory, Antibacterial, antifungal, anthelmintic,
inflammatory by reducing the secretion of pro inflammatory antipruritic, Spasmolytic and analgesic, antinociceptive and
cytokines and TNF. The young shoots of A.sessilis contains hypotensive properties. Round and hook worms, hepatic
carotenoids, triterpene [22], saponins [23], flavonoids, steroids, disorders, spleen enlargement, intestinal ulcers, burns,
stigmasterol, β- sitosterol [24]. stomach ache, joint pains, diarrhoea, oedema, renal stones,
anaemia etc.
5. Pharmacological Activities Related To Eye Amaranthus species: Febrifuge, antipyretic, laxative and
The root powder of Punarnava, when mixed with mamira diuretic, galactagogue, haematinic, stomachic, appetizer, It
(Thalictrum foliolosum), is used to treat eye diseases. It cures also having analgesic activity, antidepressant activity,
corneal ulcers and night blindness [25]. Punarnava leaf juice is antidiarrhoeal activity; cytoprotection activity and gastro
used in the eyes for topical application. Fresh root juice of protective activity etc. Other Amaranthus specis having
Punarnava is put into eyes so as to get relief from various eye antidiabetic, antitumor, antimicrobial, anti-inflammatory,
ailments like night blindness and conjunctivitis. Leaf juice spasmolytic, bronchodilator, hepato-protective,
with honey is dropped into the eyes for chronic ophthalmia spermatogenic, antifertility, antimalarial, antioxidant
[26]
. properties etc. Bronchitis, Biliousness, Nausea, Flatulence,
Leptadenia Reticulata (Retz): It promotes health and vigour, Anorexia, Blood Diseases, Burning Sensation, Leucorrhoea,
improve voice and three dosa like vatta, pita and kapha, It Leprosy, Piles, Internal Bleeding, Diarrhoea, Excessive
also cure Eye, blood, cough, dyspnoea, burning sensation [27]. Menstruation, Leucorrhoea, Leprosy, Hallucination, Healing
The leaves are also used to treat eye disease in swine. L. of Wounds, Rheumatism etc.
reticulata is an ingredient of Dabur chyawanprash, a Alternanthera sessilis (L.) R.Br.: Cholagogue, galactogue,
traditional poly herbal formulation [28]. Flowers are good for Febrifuge, intellect promoting, wound healing activity, natural
eye sight [29]. It is occasionally used in nose, eye and ear antioxidant etc. It has been proved through in-vitro and in-
troubles, while the leaves and roots are useful in skin vivo studies that this Green has proven anti-microbial, wound
affections and wounds [28]. Flowers of Leptadenia Reticulata healing activities, anti-oxidant activities, antipyretic activity,
are good for eye sight [30]. nootropic activity, hepatoprotective activity, hematinic
Amaranthus: The plant sap is used as an eye wash to treat activity, anti-ulcer activity, hypoglycemic activity, anti-
ophthalmia and convulsions in children [31]. diarrhoeal property, anti- Inflammatory activity [33]. Used in
Alternanthera sessilis Linn: The leaves are used in eye Inflammatory conditions, Eye diseases, Pain, Dysentery,
diseases, cuts, wounds and antidote to snake bite; skin Diarrhea, Constipation, Leprosy, Dyspepsia, Kidney Diseases,
diseases [32]. Traditional literatures mentioned Alternanthera Intestinal Inflammation, Cuts, Wounds, Snake Bite, Scorpion
sessilis is transforms body into golden luster and he visualize Sting, Skin diseases, Piles, Irritating or Itchy Rashes,
the stars even in broad day light when this green is consumed Generalized Oedema, Mastitis, Halitosis, Ulcerated
periodically [33]. Medicated oil prepared with sessile plant Conditions of The Mouth and Throat ulcers etc.
juice as chief ingredient, used as bathing oil, gives cooling
effect to eyes & body, neuritis, treating 96 types of eye 7. Conclusion
diseases, piles, Halitosis. Dried whole plant is used as blood In conclusion, these all leafy vegetables are having anti-
purifier and cures Skin diseases [34]. Lot of pharmacological inflammatory, anti-biotic, analgesic, anti-oxidant activity etc.
studies has been carried out with extract of the different parts So it can be used in inflammation, pain, redness of eyes. The
of these plants. Still Many pharmacological properties of the previous pharmacological studies reported in this review
plant are remaining unexplored. confirm the therapeutic value of these plants. However, very
less information is available regarding the phytoanalytical
6. Pharmacological and Biological Activity properties of these five plants. Phytochemical studies have
Boerhaavia diffusa: Diuretic, Anti-inflammatory, been reported but still it needs to progress. Thus, there is
Antioxidant, Emetic, Blood Purifier, Hepatoprotective, enormous scope for future research and further
Hepatotonic, Immunomodulatory, Immuno- suppressive pharmacological investigation on these plants.
Expectorant, Antibacterial, Anti-viral, Anti-stress,
Lactagogue, Laxative, Ophthalmic, Anti-flatulent, Appetite

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International Journal of Herbal Medicine
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