Lesson Plan Monday121212

DETAILED LESSON PLAN IN TEACHING
PHYSICAL EDUCATION GRADE = 11
Content Standard: The learner demonstrates of fitness and exercise in optimizing

one's health as a habit; as requisite for PA performance, and as a career
opportunity.
Performance Standard: The learner leads fitness events with proficiency and
confidence resulting in independent pursuit and in influencing others positively.
Learning Competencies: Distinguishes aerobic from muscle-and bone-

strengthening activities.
PEH11FH-la-1
I. OBJECTIVES:
At the end of the lesson the students are expected to;
a. Identify the common injuries in sports and physical activities and their first
aid treatments
b. Enumerate the ways to prevent injuries in sports and physical activities
c. Demonstrate the common warm up and cool down exercises
II. SUBJECT MATTER:

Topic: The health benefits of sports and physical activity (stretching Exercises)
Reference: unit 1 lesson 1 of k-12 Curriculum Compliant, sports for life, health
optimizing Physical Education for Senior High School
Materials: laptop, tv, instructional materials
III. PROCEDURES
Teacher's Activity Student's Activity
A. Preliminary Activities
Everybody stands for a prayer. "Jesus, guard me through this day in all
I do and all I say. We give you, our
school. We give you all the teachers and
staff who work here, we give you all the
children who study here. We pray our
school would be place of great
discovery, adventure and creativity."
Good morning, everyone! Good morning, sir

How are you this morning? We are fine sir
That is good to hear, I'm glad that
you're all good.
Who is absent for today?
None sir
Wow Very good!

Before we start to our discussion, I will
read first our class rules;
1. Listen carefully
2. Raise your hand before speaking.
3. Participate in class discussion.
4. Be attentive, avoid making
unnecessary noise.
Can I expect that from you class? Yes sir
Very good!
Sit properly and make yourself
comfortable, because we will have good
topic
A.1 Review
Our lesson last meeting is all about the
What was our lesson last meeting?
impact of physical activity
Very good.
So, what is the impact of physical
physical activity is proven to help
activity to our health?
prevent and manage noncommunicable
diseases such as heart disease, stroke,
diabetes and several cancers. It also
helps prevent hypertension, maintain
healthy body weight and can improve
mental health, quality of life and well-
being.
Very good!
B. Motivation:
YouTube Video presentation
Today, you will watch a video
presentation and I would like you to
observe carefully, what will be
prepared. If possible, take down
(The students will watch a video
important notes which you can use in a
presentation in YouTube)
group activity that you will do later.
The video is all about the health

1) What is the video all about?
benefits of sports and physical activity.
2) Are you familiar with the situation
that you have watched?
Yes sir
3) What do you think our lesson for

Our lesson for today is all about the
today?
health benefits of sports and physical
activity.
Very good!
C. Activity:
Based from the YouTube Video
Presentation that you have watched
Yes sir
you need to group yourselves 1 to 3 and
go to your respective group, answer the
following
Direction: list down all the benefits you
can get in physical activities and present
it in front. You have 10 minutes to do (students go to the group and working)
the work.
Time starts now
Okay finish or unfinished stop and recite Students reciting

in front
D. Analysis:
How did you feel about the activity? We enjoyed it sir
What do you think our lesson for today? Our lesson for today is all about the
health Benefits of Sports and Physical
Activities
Exactly!
Before our discussion, I want everybody
to read our learning objectives for this
lesson. Identify the common injuries in sports
and physical activities and their first aid
treatments
Enumerate the ways to prevent injuries
in sports and physical activities
Demonstrate the common warm up
and cool down exercises
Very good. Thank you.
E. Abstraction:
Our lesson for today is all about the
health benefits of sport and physical
activity
Lesson Proper (Google Slide
Presentation)
Here are the following Physical Activity
that would benefit our health.
1. Aerobic (Cardiovascular) Fitness
Cardiovascular fitness helps sustain the
capability of the heart and the rest of (Students listening )
the cardiovascular system in supplying
oxygen and energy to the body.
2. Improved Joint Flexibility and Range

of Motion
Flexibility refers to the range of motion
of the joints or their ability to move
freely.
Range of motion is the distance and
direction the joints can move.
3. Improved Muscular Strength and
Endurance
Muscular strength is the amount of the
muscles or the amount of weight you
can lift.
Muscular endurance is the number of
times the muscles can repeat an
exertion or the number of times you
can move that weight without getting
exhausted.
Lesson 1. The health Benefits of Sport
and Physical Activity
These are the benefits that you can gain
from sports and physical activities.
(students listening)
1. Keep the heart healthy.
2. Control glucose.
3. Manage weight
4. Lower cholesterol levels.
5. Lower hypertension.
6. Stimulate blood circulation.
7. Strengthen the immune system.
Based on the tract that we discussed

there are a lot of benefits that we can
get from sports and physical activities,
these activities will lead us to healthy
lifestyle/living.
Am I clear? Yes sir
At this time, let's go to the following

stretching exercises.
Before that what is stretching exercise Stretching keeps the muscles flexible,
and how important is it? strong, and healthy, and we need that
flexibility to maintain a range of motion
in the joints
Precisely! Thank you, class,

I have here a sort of examples or
general examples of static stretching
exercises:
1. Chest exercise
2. Biceps stretch
3. Upper back stretch
4. Shoulder stretch
5. Shoulder and triceps stretch
6. Side bends
7. Abdominal and lower back
muscles stretch
8. Hamstring stretch
9. Calf stretch
10.Hip and thigh stretch
11.Adductor stretch
12.Groin stretch
13.Front and trunk stretch
14.Iliotibial band stretch
15.Quadriceps stretch
16.Push ups
17.Dip
18.Super mans
19.Squat throws
20.Calf raises
21.V ups
22.Tuck jumps
Now since we already the know the
health benefits of sports and physical
activity, the common injuries in sports
and physical activities, how to prevent
injuries, what are the common warm
ups and cool down exercises is their any None so far sir
questions? Clarification?
Very good. Thank you.
F. Application:
Group Activity:
Go to your respective group that was
created earlier and You need to choose
5 warm ups that we tackled and after
that demonstrate it properly.
Is that clear class? Yes sir
You have 10 minutes to do it (starting to do the task)
Time starts now!
Times up. Please sit properly and first
group demonstrate it and to be
(students presenting the task)
followed by the next group.
Please do the honor
Okay very good let’s give a hand for

everybody.
Before we end our class, I want you to
answer the following.
IV. EVALUATION
Identification:
A. Direction: list at least five health benefits in doing sports and physical
activities? (interchangeable).
Essay:
B. Direction: Make an essay about the health benefits of sports and
physical activity consist of 65 words. Write in a ½ sheet of paper
.
V. ASSIGNMENT
Interview a sports coach or athlete about their experiences with injuries and
injury prevention methods. Summarize the key insights and lesson learned in a
written report.
Prepared by:
Allan Rey R. Cogollodo

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DETAILED LESSON PLAN IN TEACHING

PHYSICAL EDUCATION GRADE = 11

Content Standard: The learner demonstrates of fitness and exercise in optimizing

Learning Competencies: Distinguishes aerobic from muscle-and bone-

II. SUBJECT MATTER:

Good morning, everyone! Good morning, sir

Wow Very good!

The video is all about the health

3) What do you think our lesson for

Okay finish or unfinished stop and recite Students reciting

Very good. Thank you.

2. Improved Joint Flexibility and Range

Based on the tract that we discussed

At this time, let's go to the following

Precisely! Thank you, class,

3. Upper back stretch

5. Shoulder and triceps stretch

10.Hip and thigh stretch

14.Iliotibial band stretch

Very good. Thank you.

Okay very good let’s give a hand for

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