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    Foodlog Date February 13 - Daily Intake

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    api-732764034
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food item. The total caloric intake is 1285 calories which is below the daily value goal of 1761 calories. Exercise of 625 calories results in a net caloric intake of 660 calories for the day. 48 ounces of water and 6 hours of sleep were also logged.

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    Foodlog Date February 13 - Daily Intake

    Uploaded by

    api-732764034
    55 views1 page
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food item. The total caloric intake is 1285 calories which is below the daily value goal of 1761 calories. Exercise of 625 calories results in a net caloric intake of 660 calories for the day. 48 ounces of water and 6 hours of sleep were also logged.

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    foodlog date february 13 - daily intake

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food item. The total caloric intake is 1285 calories which is below the daily value goal of 1761 calories. Exercise of 625 calories results in a net caloric intake of 660 calories for the day. 48 ounces of water and 6 hours of sleep were also logged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    55 views1 page

    Foodlog Date February 13 - Daily Intake

    Uploaded by

    api-732764034
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food item. The total caloric intake is 1285 calories which is below the daily value goal of 1761 calories. Exercise of 625 calories results in a net caloric intake of 660 calories for the day. 48 ounces of water and 6 hours of sleep were also logged.

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    © All Rights Reserved
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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    oatmeal chocolate chip bar 1 280 8 3 15 230 150 47 3 20 5 0 0 3 11.1
    whole grain bagel 1 150 1.5 0 0 160 130 28 4 5 6 0 0 3 6.7
    cream cheese 1/8 12 1.1 0.8 3.1 11.9 0 0.1 0 0 0.2 0.8 0 0.2 0

    Snacks
    apple slices 1 30 0 0 0 0 0 7 1 6 0 0 0 0 0
    Vanilla Greek Yogurt 1 100 0 0 10 65 170 8 0 6 17 0 0 17 0
    Strawberries 1 29 0.3 0 0 0.9 137.7 6.9 1.8 4.4 0.6 0 0 1.4 2.1

    Lunch
    Sopa de albondigas 1 498 32.3 11.7 145.5 2752 965.8 22.1 4 7 33.7 48.8 36.7 12.3 25.1

    Dinner
    mini bagel 1 103 0.5 0 0 156.7 30 20.7 0.7 1 3.3 0 0 4.7 6.5
    Cream cheese 0.5 50 5 3 15 55 0 0.2 0 0.2 0 0 0 0 0
    Coffee with milk 1 33 1.2 0.7

    TOTAL CALORIC INTAKE 1285 49.9 19.2 188.6 3431.5 1583.5 140 14.5 49.6 65.8 49.6 36.7 41.6 51.5
    DAILY VALUE (you fill in!) 1761 49 25 300 2300 3500 198 25 87 132 100 100 100 100

    Subtract Calorie exercise 625


    NET CALORIC INTAKE 660 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 48

    Amount of sleep (hours) 6

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