Scribd Logo
Upload

Welcome to Scribd!

  • 21 views

    Path F.I.T.T

    Uploaded by

    logroniojohncarlo6
    The document outlines a weekly training program using the FITT formula with cardiovascular, strength, and stretching exercises. It provides guidelines for frequency, intensity, time, and types of exercises for each component.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Path F.I.T.T

    Uploaded by

    logroniojohncarlo6
    21 views1 page
    The document outlines a weekly training program using the FITT formula with cardiovascular, strength, and stretching exercises. It provides guidelines for frequency, intensity, time, and types of exercises for each component.

    Original Title

    PATH F.I.T.T

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines a weekly training program using the FITT formula with cardiovascular, strength, and stretching exercises. It provides guidelines for frequency, intensity, time, and types of exercises for each component.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    21 views1 page

    Path F.I.T.T

    Uploaded by

    logroniojohncarlo6
    The document outlines a weekly training program using the FITT formula with cardiovascular, strength, and stretching exercises. It provides guidelines for frequency, intensity, time, and types of exercises for each component.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    WEEKLY TRAINING PROGRAM USING THE “FITT FORMULA“

    Prepared by: John Carlo Logronio BSED-FIL 1A PATHFIT 2

    Cardiovascular or Strength of Muscular Stretching or


    Aerobic Training Endurance Training Flexibility Training

    Frequency Aim for 3 times per week Aim for 3 times per Aim for 3 times per
    week week

    Intensity Moderate to Heavy Moderate to Heavy Slow and Moderate

    Time Aim for at least 30 Perform 10 walking Stretch for 5 minutes


    minutes per day. lunges for 2 sets before and after the
    followed by plank for activity.
    20 seconds (3 sets) and
    perform 10 push-ups (2
    sets).

    Type Jumping Jacks, Squat Plank, Push Ups, Dynamic & static
    Jump, Jumping Rope (2 Walking Lunges stretching (warm-up
    sets with 30 reps) and cool-down)

    You might also like