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    Physical Education 3

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    Cenelyn Pajarilla
    The document provides information about physical education and athletics. It discusses the components of physical fitness and different types of athletics competitions including track and field, road running, cross country running and race walking. It also covers track and field events categorized into running, jumping, throwing and combined events. The document further discusses badminton including its history, equipment, forms of the game, scoring and basic strokes.

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    Physical Education 3

    Uploaded by

    Cenelyn Pajarilla
    43 views8 pages
    The document provides information about physical education and athletics. It discusses the components of physical fitness and different types of athletics competitions including track and field, road running, cross country running and race walking. It also covers track and field events categorized into running, jumping, throwing and combined events. The document further discusses badminton including its history, equipment, forms of the game, scoring and basic strokes.

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    PE3

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    PHYSICAL EDUCATION 3 (1)

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    The document provides information about physical education and athletics. It discusses the components of physical fitness and different types of athletics competitions including track and field, road running, cross country running and race walking. It also covers track and field events categorized into running, jumping, throwing and combined events. The document further discusses badminton including its history, equipment, forms of the game, scoring and basic strokes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    43 views8 pages

    Physical Education 3

    Uploaded by

    Cenelyn Pajarilla
    The document provides information about physical education and athletics. It discusses the components of physical fitness and different types of athletics competitions including track and field, road running, cross country running and race walking. It also covers track and field events categorized into running, jumping, throwing and combined events. The document further discusses badminton including its history, equipment, forms of the game, scoring and basic strokes.

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    PHYSICAL EDUCATION 3

    Physical fitness is your ability to carry out tasks without undue fatigue.
    *being fit not only means physical health, but emotional and mental health, too.
    Health-related Components
    Body composition. Refers to the relative amount of muscle, fat, bone, and other vital parts of the
    body.
    Flexibility. The range of motion in the body. It is the ability to stretch, bend and twist
    Muscular endurance. The ability of the muscle to continue to perform without undue fatigue.
    Muscular strength. The ability to exert force during an activity.
    Cardio-respiratory endurance. The ability of the body’s circulatory and respiratory systems to
    fuel or oxygen during sustained physical activity.
    Skill-related Components
    Agility. The ability to move quickly and change direction at different levels.
    Balance. Refers to the sense of equilibrium in the body. The weight of the body rests in the
    center of the gravity.
    Coordination. The ability to use body parts and sense together to produce smooth, efficient
    movements that are vital in sports.
    Reaction time. How quickly your brain responds to stimulus and initiate a response.
    Power. Performing a task quickly and forcibly.
    Speed. The ability to reach a distance in the shortest period of time.

    ATHLETICS
    (to compete with a prize)
    Athlos-competition
    Athlon-prize
    The ancient Greeks, Persians, and Romans used running as part of their military training.
    Foot racing, both sprinting and distance running, were widely popular in england in the latter half
    of the 18th century and the first half of the 19th century.
    The use of fosbury flop adds about 15 centimeters to most jumps, it was named after American
    high-jumper Dick Fosbury who introduced it in the late 1960’s.
    The asia’s fastest woman for almost a decade is the pride of the philippines having Lydia De
    Vega as one of the finest athletes, she won 24 medals in international competitions and 3 in
    olympics.
    Mona Sulaiman is a hermaphrodite, who did not compel with atest because of belief, Mona laid
    laurels for the country in the olympics.
    THE COMMON TYPES OF ATHLETICS COMPETITIONS
    1. TRACK AND FIELD. A sport comprising various competitive athletic contests based on
    running, jumping, and throwing. The name of the sport derives from the competition
    venue: a stadium with an oval running track around a grass field. The throwing and
    jumping events generally take place in the central enclosed area.
    Track and Field

    2. ROAD RUNNING. Is the sport of running on a measured course over an established


    road. These events would be classified as long distance according to athletics
    terminology, with distances according to athletics terminology, with distances typically
    ranging from 5 kilometers to 42.195 kilometers in the marathon. They may involve large
    numbers of runners or wheelchair entrants.
    3. CROSS COUNTRY RUNNING. It is a sport in which teams and individuals run a race on
    open-air courses over natural terrain. The course, typically 4-12 kilometers (2.5-7.5 mi)
    long, may include surfaces of grass and earth, pass through woodlands and open
    country, and include hills, flat ground and sometimes gravel road.
    It is both an individual and a team sport; runners are judged on individual times and a
    points- scoring method for teams. Both men and women of all ages compete in cross
    country, which usually takes place during autumn and winter and can include weather
    conditions of rain, sleet,snow or hail, and a wide range of temperatures.
    4. Race walking. It is a long distance athletic event. Although it is a foot race, it is different
    from running in that one foot must appear to be in contact with the ground at all times.
    Stride length in reduced, so to achieve competitive speeds, racewalkers must attain
    cadence rates comparable to those achieved by olympic 800-meter runners and they
    must do so for hours at a time since the olympic events are the 20km (12.4 mi) race walk
    (men and women) and 50 km.

    TRACK AND FIELD EVENTS ARE DIVIDED INTO 5 CATEGORIES


    1. RUNNING EVENTS
    2. JUMPING EVENTS
    3. THROWING EVENTS
    4. COMBINED EVENTS
    5. WALKS

    HEPTATHLON (both men and women)


    Long jump, high jump, shot put, javelin throw
    DECATHLON (men)
    Long jump, high jump, pool vault, shot put, discuss throw, javelin throw
    PENTATHLON (women)
    Long jump, high jump, shot put

    BADMINTON
    The origin of the game dates back at least 2000 years with the game “battledore and
    shuttlecock” played in ancient Greece, China, and India.
    Badminton Timeline
    1600-it become an upper class past time in England and many European countries.
    1870-British Army Officers were assigned to India and a version of this game called
    “poona”became their favorite and brought it back to England.
    1996-badminton became a landmark game played in the backyards and beaches of the USA.
    - Badminton took its name from the badminton house in gloucestershire, the ancestral
    home of the Duke of Beaufort where the sport was played in the last century.
    BADMINTON EQUIPMENT

    Racket=wooden paddle
    Made with cork and goosefeather
    organic=feather shuttle
    synthetic=nylon shuttle

    COMMON FORMS OF THE GAME:


    SINGLES-one player each side
    DOUBLES-two players each side

    Badminton scoring
    - Badminton scoring is based on 21 points
    - You get a point by winning a rally
    - Deuce- score reaches 20-20. The play continues when a player leads by 2 points.
    - 11 points each score will lead to 1 min. Break.
    - At the end of every set 2 mins. Break
    - There can be 3 sets in the sport, in the 3rd set pagka naka 11 points magkakaroon ng
    change court.
    GRIPS
    STROKES
    1. FOREHAND STROKE
    2. BACKHAND STROKE
    3. OVERHEAD STROKE
    RULES OF THE GAME

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