Module 2 - Workbook
Module 2 - Workbook
Module 2 - Workbook
THE
FORMULA
TO HIGH-
SOCIETY
IMPROVE YOUR
PERSONAL
PRESENCE
The second step in the “7-Step Formula to High-Society" is about
improving your behavior, developing social grace & being a lady.
1. What is your current image? What are people labelling you as?
2. What impression do leave when people see you for the first time?
3. What impression do you give people once they get to know you?
DEFINE YOUR
PERSONAL BRAND
After researching with your friends and perhaps having to face a
difficult truth. Go back to the drawing board and decide how to change
your current image (the focus for now is only your behavior):
2. How do you want people to think of you when they see you for the first
time?
3. What do you want people to say about you when you’re not around?
SCHOOL OF AFFLUENCE
Ask them if they can film you when you’re not noticing so that you can see
your real behavior on camera. You can also film yourself without the help
of friend, but it’s important that you then relax and replicate a situation
how you would behave normally.
DEPORTMENT:
How is your posture when you stand tall? (Do you hunch?)
Where do you place your hands usually when you stand tall?
SCHOOL OF AFFLUENCE
Are you aware of any bad habits you have when you stand tall? (Fidgeting,
How is your posture when you walk? (Is your back straight? Do you
slouch?)
SCHOOL OF AFFLUENCE
How do you place your feet when you walk? How big are your steps?
How is your hip action when you walk? Should it be reduced? Should you
How is your walk when you walk in heels? Does it look natural? Do you
look comfortable and confident in your walk? Is there anything you could
How is your posture when you sit? (Is your back straight? Do you slouch?)
Do you usually like to lean your body on something when you sit?
SCHOOL OF AFFLUENCE
Are you aware of any bad habits you might have when you sit? (Playing
How are your overall body movements? (Are they harsh? Rushed?)
How are your hand & arm gestures? Do you gesticulate strong or soft?
CONVERSATION:
Do you use many fillers words like “uhm”, “like”, “you know”, etc? If yes,
which ones do you usually use? (To find out, it’s good if you record a
3. Click the text or image you wish to edit. Acrobat shows you the tools you’ll
need.
4. Add or edit text on the page. Lines and paragraphs reflow automatically, or
you can click and drag to resize elements.
5. Add, replace, move, or resize images on the page using selections from the
Objects list.
6. Click on the Link, Headers and Footers, Watermark, or Background tool to edit
your PDF further.
2. In the right corner you will see the search bar. Next to it you have the markup
toolbox icon. Click on it.
3. Go to “tools” in the menu bar, then “annotate”, then “text”. Then you just type.
You can move a text box anywhere on the document.
4. To show the font, size, and color options for text in a text box, choose View >
Show Markup Toolbar, then click .