Onda
Onda
Onda
most advanced
body sculpting
treatment
Onda is making
waves in cellulite
reduction, fat loss
and skin tightening
for clinics across the
globe
in partnership with
Meet Onda
• Regenerates cellulite
• Remodels and
tightens lax skin
• Reduces local fat deposits
• Treatment of the
face and body
How do Coolwaves™ work? What does an Onda
treatment feel like?
Onda Coolwaves™ is a revolutionary
treatment using microwave Treatment is virtually painless. Due
technology for body sculpting. to the skin presenting less resistance
to high microwave frequencies,
When Coolwaves™ technology
Coolwaves™ are able to pass through
penetrates the skin, it passes straight
the skin more readily than other
through the top layers of skin to
technologies, focusing energy only
concentrate its effective action
where it is needed (for example, in
on the subcutaneous fat layer to
the subcutaneous adipose tissue in
smooth, sculpt and tighten.
the event of localised fat deposits).
What areas on the body can be This then results in less heating and
treated with Onda Coolwaves™? discomfort on the skin surface.
Up to 90% of women
have cellulite, with
Onda Coolwaves™ we
can reduce, remodel
and regenerate
stubborn areas of
cellulite. Smoother
skin is on its way...
• Regenerates cellulite
• Remodels and
tightens lax skin
• Reduces local fat deposits
• Treatment sessions are
fast and comfortable
How do Coolwaves™ How many sessions will I need?
target cellulite?
Treatments are carried out every 4
Extensive scientific evidence concludes to 6 weeks and typically between 3
that up to 90% of women and 10% and 6 treatments are recommended
of men suffer from cellulite. For for best results. Thereafter, top-up
cellulite, Onda performs in two ways: sessions are performed as required,
1. The septa becomes fibrotic and less but usually once or twice a year.
elastic due to cellulite. Coolwaves™
technology regenerates the elastin How long will it take for
fibres of collagen. The final result is me to see results?
a visible improvement of the orange Clinical studies show that clients have
peel appearance through the seen outstanding results in as little as
release of constricted fat lobules. two sessions, however, we recommend
2. By reducing the volume of booking a course of treatments.
adipocytes (fat cells), with the
Who is suitable for treatment?
targeted action of Onda’s
smart handpieces, there is less Most people are suitable for treatment.
outward pressure on the skin, We recommend a consultation with
leading to improved circulation, your clinician to ascertain if the
lymphatic drainage and treatment will be successful for you.
therefore less water retention.
• Regenerates cellulite
• Remodels and
tightens lax skin
• Reduces local fat deposits
• Treatment sessions are
fast and comfortable
How do Coolwaves™ How many sessions will I need?
cause fat loss?
Treatments are carried out every 4
Coolwaves™ acts on fat cells to to 6 weeks and typically between 3
produce the following effects: and 6 treatments are recommended
for best results. Thereafter, top-up
1. By targeting the fat cells, we sessions are performed as required.
cause them to oscillate and
heat up, affecting the integrity
How long will it take for
of their outer membranes.
me to see results?
2. This activates a mechanism called
“blebbing”, which releases the Clinical studies show that clients have
contained quantity of fat. seen outstanding results in as little as
two sessions, however, we recommend
3. As the membrane loses booking a course of treatments.
structural integrity, the cell
membrane ruptures, and the fat Who is suitable for treatment?
cell is destroyed (lipolysis).
Most people are suitable for treatment.
4. The smart handpieces
We recommend a consultation with
ensure the skin stays cool
your clinician to ascertain if the
for maximum comfort.
treatment will be successful for you.
5. The release of fat stimulates
an influx of macrophages from
the blood, to collect the fat.
• Regenerates cellulite
• Remodels and
tightens lax skin
• Reduces local fat deposits
• Treatment sessions are
fast and comfortable
How do Coolwaves™ How long will it take for
cause skin tightening? me to see results?
Skin tightening treatments increase Clinical studies show that clients have
the growth of new collagen and seen outstanding results in as little as
strengthen the skin’s elastin fibres in two sessions, however, we recommend
the treated area. After the treatment, booking a course of treatments.
natural collagen regeneration makes
the skin softer, tighter and smoother. Who is suitable for treatment?
For skin tightening, Onda® performs by Most people are suitable for treatment.
generating heat. The heat caused by We recommend a consultation with
Coolwaves™ causes the immediate your clinician to ascertain if the
shrinkage of collagen fibres in the treatment will be successful for you.
dermis. The consequence of this is
the tightening of flabby skin. The final
effect is an improvement in skin laxity.
• Osteoporosis
5 benefits of
integrating
exercise into
your Onda
Coolwaves™
journey...
The benefits of exercise aren’t 4. Get a healthier mind
just about losing weight. In fact
Exercise isn’t just about improving
there are dozens of reasons to get how your body looks and feels. It’s
active. Here are some of the best also a well-known way to keep your
benefits of exercising, to help you mind in shape. Keeping active as
part of a healthy lifestyle can make
back on your way to a fitter you.
you mentally sharper and less prone
to conditions such as depression,
1. Psychological benefits
anxiety and stress. It can also lower
When you exercise your body your risk of dementia later in life.
produces natural, feel-good
chemicals called endorphins, which
5. Improve your health
make you feel happy, energised Any exercise that raises your heart
and act as natural stress busters, rate and increases your circulation
leaving you better equipped improves your respiratory and
to face life’s challenges. 20 - 30 circulatory systems whilst also
minutes of exercise a day is all boosting your metabolism.
you need to get a natural buzz.
According to the National Health
2. Sleep better Service, exercise can boost your
immune system. For example, those
Exercising during the day is known who take exercise as part of their
to help you get a good night’s sleep. normal routine can reduce the risk of
It helps you to release the tension heart disease, stroke, diabetes and
you carry in your body, lets you cancer by up to 50%. This is a massive
de-stress and leaves you feeling bonus when you consider all the
relaxed when it comes to bed time. other great benefits to exercising!
The Warm Up
Warming up activates your
muscles, mobilises the joints
and prepares your body to
stabilise itself during movement.
This reduces the risk of injury
and allows you to perform the
exercises with good form.
4 Exercises
1 minute
per exercise
Exercise 1 | 1 Minute Per Exercise
Bear Crawls
1. Start on all fours and lift your knees so they’re at a 90-degree angle and
hovering an inch off the ground.
2. Move one hand and the opposite foot forward an equal distance while
staying low to the ground.
3. Switch sides, moving the opposite hand and foot.
4. Repeat the movement while alternating sides.
1 minute
per exercise
4 Exercises
40 seconds per
exercise
6 rounds
40 Seconds Per Exercise- 20 Seconds
Rest
Exercise 1
Lunges
Exercise 2
Burpee
1. The burpee begins from a standing position. From the standing position,
move into a squat, moving your hands down with your hips as you prepare to
jump back into a plank.
2. Shoot your legs back and enter into a plank. From the plank, you’ll complete a
full push-up then extend back up into a plank.
Modification: Instead of jumping down into the plank and push-up position,
simply take a step back and lower yourself down with control.
3. Jump your feet back in towards your hands. Then, press yourself back up into
a full squat jump with your arms overhead. Focus on a soft landing.
Modification: Instead of jumping your feet in towards your hands, step your
feet in. You can also skip the squat jump and press yourself up to standing.
40 Seconds Per Exercise- 20 Seconds
Rest
Exercise 3
Bicycle Crunches
1. Lie flat on the floor with your lower back pressed to the ground (pull your navel
in to also target your deep abs).
2. Put your hands behind your head, then bring your knees in towards your
chest and lift your shoulder blades off the ground. Be sure not to pull
on your neck.
3. Straighten your right leg out to about a 45-degree angle to the ground while
turning your upper body to the left, bringing your right elbow towards the left
knee. Make sure your rib cage is moving and not just your elbows.
4. Now switch sides and do the same motion on the other side to complete one rep.
Exercise 4
Squats
1. Stand with your head facing forward and your chest held up and out.
2. Place your feet shoulder-width apart or slightly wider. Extend your hands
straight out in front of you to help keep your balance. You can also bend the
elbows or clasp the fingers.
3. Sit back and down like you’re sitting into an imaginary chair. Keep your head
facing forward as your upper body bends forward a bit. Rather than allowing
your back to round, let your lower back arch slightly as you descend.
4. Lower down so your thighs are as parallel to the floor as possible, with your
knees over your ankles. Press your weight back into your heels.
5. Keep your body tight, and push through your heels to bring yourself back to
the starting position.
Tips on maintaining
Fat Loss
6 tips to help
you stay on
track and fit
Tips on maintaining yo
Plan ahead
Without a plan, it’s easy to miss a workout or two, so creating
a monthly plan allows you to build exercise into your daily
routine. Decide what you are going to do in advance, get into
your workout gear and do it. Whether it’s a walk, run, a workout
or if you haven’t planned a workout in advance, it’s easy to
procrastinate.
Exercise anywhere
You don’t need to hit the gym to achieve a great workout, a
reasonable goal to set is 30 minutes of movement everyday. That
could mean going for a walk, practising yoga or doing a home
workout instead of watching TV.
Ingredients
For the Smoothie Bowl
1 banana, frozen
1½ cups frozen strawberries
½ cup frozen raspberries
½ cup silk unsweetened coconut milk
Ingredients
Thai Chicken Marinade 1/4 avocado
4 cloves garlic, minced 1 tablespoon of chickpeas
2 tablespoons chilli paste 1 tablespoon of edamame beans
2 tablespoons rice vinegar 2 tablespoons of cucumber chunks
2 tablespoons olive oil 35g of quinoa
1 teaspoon sesame oil The Dressing
1 tablespoon fresh grated ginger 1 clove garlic, minced
2 tablespoons lime juice 1/3 cup Greek yoghurt or a
dairy-free alternative
2 tablespoons honey
2 tablespoons olive oil
1 chicken breast
1 tablespoon lime juice
Bowl Contents
1/2 teaspoon dried dill
1 cup baby spinach
4 cherry tomatoes Pinch of fresh cracked black pepper
Dinner Recipe...
Instead of calling the Indian takeaway, make your own easy
chicken jalfrezi. This curry is also healthy, with two of your
5-a-day and a dose of vitamin C. This recipe serves 4.
Ingredients
For the Sauce 1 tsp ground coriander
1 tsp turmeric
½ large onion, roughly chopped
½ large onion, sliced
2 garlic cloves, chopped
1 green chilli, finely chopped 1 red pepper, chopped
Vegetable oil, for frying 2 red chillies, finely chopped (optional)
400g can plum tomatoes 2 tsp garam masala
1 tbsp. ground coriander Handful of fresh, chopped
1 tbsp. ground cumin coriander leaves
1 tsp. turmeric 200g cooked basmati rice, portioned
into 50g servings for 4 people.
For the Meat & Vegetables
2-3 chicken breasts, diced
1 tsp ground cumin
Onda Coolwaves™- The Results
Before After
Before After
After 2 Onda Treatments | Courtesy of Paolo Bonan M.D. and Federica Coli
Before After
After 2 Onda Treatments | Courtesy of Paolo Bonan M.D. and Federica Coli
in partnership with
Before & After Gallery
Before After
Before After
Before After
in partnership with
Before & After Gallery
Before After
Before After
Before After
in partnership with
As Seen In...
in partnership with