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    Notes Exam Pe 12

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    shishidzoyulabme
    The document discusses various swimming techniques including freestyle, backstroke, breaststroke, and butterfly. It also covers different types of climbing activities like rock climbing, bouldering, ice climbing, competition climbing, hill walking, and scrambling. The document outlines the health benefits of climbing and mountaineering like enhanced stamina, endurance, and strength as well as psychological benefits. It distinguishes between natural and recreational mountaineering activities like hiking and trekking and lists the physical advantages of hiking and trekking.

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    Notes Exam Pe 12

    Uploaded by

    shishidzoyulabme
    17 views6 pages
    The document discusses various swimming techniques including freestyle, backstroke, breaststroke, and butterfly. It also covers different types of climbing activities like rock climbing, bouldering, ice climbing, competition climbing, hill walking, and scrambling. The document outlines the health benefits of climbing and mountaineering like enhanced stamina, endurance, and strength as well as psychological benefits. It distinguishes between natural and recreational mountaineering activities like hiking and trekking and lists the physical advantages of hiking and trekking.

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    NOTES-EXAM-PE-12

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    The document discusses various swimming techniques including freestyle, backstroke, breaststroke, and butterfly. It also covers different types of climbing activities like rock climbing, bouldering, ice climbing, competition climbing, hill walking, and scrambling. The document outlines the health benefits of climbing and mountaineering like enhanced stamina, endurance, and strength as well as psychological benefits. It distinguishes between natural and recreational mountaineering activities like hiking and trekking and lists the physical advantages of hiking and trekking.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views6 pages

    Notes Exam Pe 12

    Uploaded by

    shishidzoyulabme
    The document discusses various swimming techniques including freestyle, backstroke, breaststroke, and butterfly. It also covers different types of climbing activities like rock climbing, bouldering, ice climbing, competition climbing, hill walking, and scrambling. The document outlines the health benefits of climbing and mountaineering like enhanced stamina, endurance, and strength as well as psychological benefits. It distinguishes between natural and recreational mountaineering activities like hiking and trekking and lists the physical advantages of hiking and trekking.

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    PHYSICAL EDUCATION & HEALTH

    12
    Weensan Dave
    Gervacio, 24
    Batchelor of Physical Education
    Davao City
    Mountain View College

    AQUATICS

    If you know basic swimming techniques, nothing


    beats jumping into a pool of cool water on a hot
    day. But getting into a swimming pool can do
    more than offer refreshment. Swimming is one
    type of exercise that burns calories, builds
    muscle strength, and boosts cardiovascular
    fitness.
    4 Basic Swimming
    Techniques
    Freestyle
    Technique
    1.
    Freestyle swimming is one of the
    easiest strokes to master. Use
    these methods to fine-tune the
    stroke.
    2. Backstroke
    Technique
    The backstroke combines arm
    and leg movements that push a
    swimmer through the water.

    3. Breaststroke
    Technique
    It's all about timing with this
    basic swimming technique. The
    body moves up and down while
    the swimmer coasts through the
    water

    4. Butterfly
    Technique
    The butterfly is one of the most
    difficult swimming strokes.
    Swimming the butterfly stroke relies
    on precision timing. Plus, arm
    strength is a definite benefit for
    successfully swimming this stroke.

    MOUNTAINEERING
    - Kind of walking
    -A type of activity & occupation
    - Involves climbing or ascending
    mountains
    -outdoor sport
    - a means of relaxation and
    exercise

    DIFFERENT TYPES OF
    CLIMBING ACTIVITIES
    1. Rock Climbing
    - Used ropes
    - Can be done indoors and outdoors
    - Climber attached to a rope
    controlled by another
    - Belaying is manipulating the rope,
    and the person who manages the
    rope is belayer

    2. Bouldering
    - Is a climbing performed on small
    rocks, boulders or indoors.
    - Climber does not reach great
    height, it can frequently descend by
    jumping.
    -Typically utilized padded mats to
    land on to lessen landing impact and
    prevent soil erosion

    3. Ice Climbing
    - Entails ascending snow or ice
    - Used Comparable ropes and
    protection devices
    - Required equipments:
    mountain boots, warm gear, ice
    axes, crampons, harnesses, and
    a rope.

    4. Competition
    Climbing
    - A style of climbing that takes
    place on artificial structures
    and climbing walls.

    5. Hill walking
    - A style of climbing that takes place on
    artificial structures and climbing walls.-
    Involves traversing high terrain and
    exploring enthralling scenery with
    breathtaking views.
    - Required skills: Map reading, terrain
    evaluation and navigation.
    - For unpleasant weather, it is necessary to
    bring boots and warm and waterproof gear.

    6. Scrambling
    Incorporates both hill walking
    and rock climbing techniques.

    Health benefits of
    climbing
    Regular rock climbing can enhance,
    stamina, endurance, and muscular
    strength.
    1. Physical health
    It enhances your self-worth, mental
    agility, and self-awareness. It is a
    terrific stress reliever and a fullbody workout.
    2. Psychological Health and well-being
    Two types of
    mountaineering
    activity
    -Natural activity
    -Recreational walking
    -Promotes physical fitness
    -Inexpensive and convenient
    --Does not require special
    equipment
    Hiking
    -Mode of transportation
    -Long journey conducted on
    foot
    -Walking for several days
    Trekking
    Physical Advantages
    of Hiking and
    Trekking
    1. Cardiovascular strength
    2. Weight reduction
    3. Constructs a robust heart
    4. It purifies the lungs
    5. Builds robust bones
    6. Agile Muscles
    7. Cool head and intense
    concentration
    8. Interval Exercise
    9. New look on workout

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