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    P.E Project Yoga Asanas

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    itsdeadlylamp

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    © All Rights Reserved
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    P.E Project Yoga Asanas

    Uploaded by

    itsdeadlylamp
    8 views9 pages

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    p.e Project Yoga Asanas

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    © All Rights Reserved
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    8 views9 pages

    P.E Project Yoga Asanas

    Uploaded by

    itsdeadlylamp

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    MADE BY:

    DIVYANSH
    AGGARWAL

    PHYSICAL CLASS:

    EDUCATION 11TH SCI. A

    PROJECT
    TOPIC: YOGA ASANAS
    INDEX
    ACKNOWLEDGEMENT

    WHAT IS ASANAS?

    5 STANDING ASANAS

    5 SITTING ASANAS

    5 LAY DOWN ASANAS

    CONTRADICTS OF ASANAS

    CONCLUSION
    ACKNOWLEDGEMENT

    I would like to express my special thanks of


    gratitude to My teacher who gave me the
    golden opportunity to do
    This wonderful physical education project on
    the topic “YOGA ASANAS” which helped me
    in doing a lot of Research and I also came to
    know about so many new Things .Secondly,
    I would also like to thank my parents
    And friends who helped me a lot in finalizing
    this Project within the limited time frame

    BY: Divyansh Aggarwal


    11th Sci. A
    WHAT ARE ASANAS?

    Asanas: Asana can be defined as a physical Yoga posture or


    position that is physiological functions of the body. Asana helps
    to develop sportsmen in following ways:

    • Muscular strength: The yogic asanas develop the muscular


    strength of athletes almost all the asanas are similar to isometric
    exercises which develop strength of muscles.

    • Cardio-vascular endurance: The practice of asanas leads to


    the development of intercostals muscles and diaphragm due to
    which endurance of a person increases.

    • Balance: Holding of body postures in difficult position


    improves the balancing quality of an individual. Improvement of
    balance is one of the major benefits of yoga.

    • Peace of mind: Many meditative asanas lead to development of


    mental peace .many competitions create fear and stress which can
    be removed by yoga easily.

    • Agility: Aasanas develops speed and flexibility which lead to


    the development of agility. Yoga makes a person flexible that
    SITTING ASANAS

    Padmasana - The Lotus Pose

    Yoga Mudrasana

    Ardha Matsyendrasana - The Spinal


    Twist

    Vajrasana - The Diamond Posture

    Kakasana - The Crow Pose


    STANDING ASANAS

    Vrikshasana - The Tree Pose

    Trikonasana - The Triangle Pose

    Padahastasana - the Forward Bend

    Parsvottanasana - The Side Stretch

    Chakrasana - The Wheel Pose


    LYING DOWN ASANAS

    Savasana - The Corpse Pose

    Matsyasana - The Fish Pose

    Salabhasana - The Locust Pose

    Dhanurasana - The Bow Pose

    Bhujangasana - The Cobra Pose


    CONTRADICTS OF ASANAS

    Though the benefits of yoga are many, it also has a few


    disadvantages. Serious side effects of yoga are generally
    rare Some of the common side effects of yoga include
    musculoskeletal injury, complication with glaucoma,
    abnormal increase in blood pressure due to forceful
    breathing, back injury, muscle strain and others.
    An over stretch may happen to occur if a person ignores
    body’s warning signs and try to go beyond their limitations.
    Stretching should be done up to the limit one is comfortable
    with or might feel a mild pull.
    Practicing certain yoga positions such as inversions,
    including Headstand and Shoulder stand, increases the
    ocular pressure and can cause complications among people
    with eye conditions such as glaucoma.
    Practicing too aggressively and not being mindful as one
    move into postures can lead to injury. Hence, it is advisable
    to practice under the guidance of a trained teacher
    CONCLUSION

    In Conclusion Yoga is a profound


    journey towards self-realization and
    inner peace. It harmonizes the body,
    mind, and soul, enabling us to unlock
    our true potential. Through regular
    practice, we cultivate flexibility,
    strength, and mindfulness, embracing a
    holistic approach to well-being. Yoga
    guides us towards a life of balance,
    compassion, and unity with the universe.

    Made by DIVYANSH AGGARWAL

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