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    Chicken Caprese Sandwich Recipe EatingWell

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    samuelaspas43
    Food

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    Chicken Caprese Sandwich Recipe EatingWell

    Uploaded by

    samuelaspas43
    5 views1 page
    Food

    Original Title

    Chicken Caprese Sandwich Recipe EatingWell

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Food

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5 views1 page

    Chicken Caprese Sandwich Recipe EatingWell

    Uploaded by

    samuelaspas43
    Food

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    HOME HEALTHY RECIPES HEALTHY MAIN DISH

    Chicken Caprese
    Sandwich
    Be the Xrst to rate & review!

    This chicken caprese sandwich has all the


    classic flavors of a caprese salad with an added
    boost of protein from grilled chicken. Using
    store-bought grilled chicken makes assembly
    quick and easy. This sandwich for one is made
    in a skillet, but would work equally well in a
    panini press if you have one on hand.

    Liv Dansky

    EatingWell.com, February 2022

    Save Pin Print More

    CREDIT: PHOTOGRAPHER / JENNIFER CAUSEY, FOOD STYLIST /


    KAREN RANKIN, PROP STYLIST / CHRISTINE KEELY

    Active: 10 mins

    Total: 10 mins

    Servings: 1

    Nutrition Profile:

    Egg Free
    Soy-Free
    Healthy Pregnancy

    High-Protein

    Nutrition Info

    Without Lactose Discomfort


    No bloating

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    Ingredients

    1 tablespoon plain whole-milk


    strained yogurt (such as Greek-style)

    1 tablespoon basil pesto

    1 tablespoon unsalted butter,


    softened, divided

    2 slices whole-wheat bread

    2 ounces fresh mozzarella cheese,


    sliced

    2 ounces grilled chicken breast, sliced

    2 slices tomato

    2 tablespoons chopped fresh basil

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    Directions

    Step 1

    Stir together yogurt and pesto in a small bowl;


    set aside.

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    Step 2

    Spread 1/2 tablespoon butter over 1 bread slice


    and place on a cutting board, butter-side
    down. Spread half of the pesto mixture on the
    bread; top with mozzarella, chicken, tomato
    and basil. Spread the remaining pesto mixture
    on the remaining bread slice and place, pesto-
    side down, on top of the basil. Top with the
    remaining butter.

    Step 3

    Place the sandwich in a medium nonstick


    skillet over medium heat; press down lightly
    with a spatula. Cook until the bread is toasted
    and the cheese has just begun to melt, about 90
    seconds per side. Slice the sandwich in half
    diagonally and serve warm.

    Nutrition Facts

    Serving Size: 1 sandwich

    Per Serving: 667 calories; protein 42g;


    carbohydrates 41g; dietary fiber 6g; sugars 7g; fat
    38g; saturated fat 18g; mono fat 5g; poly fat 2g;
    cholesterol 125mg; vitamin a iu 1742IU; vitamin b3
    niacin 12mg; vitamin c 11mg; vitamin d iu 4IU;
    vitamin e iu 5IU; folate 54mg; vitamin k 35mg;
    sodium 565mg; calcium 431mg; chromium 4mcg;
    iron 3mg; magnesium 94mg; phosphorus 354mg;
    potassium 571mg; zinc 2mg; omega 6 fatty acid 2g;
    niacin equivalents 16mg.

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