COMMON NAME SILI

SCIENTIFIC NAME Capsicum fructescens

ENGLISH NAME Chili
PLANT VARIETY Chili Pepper (Siling Labuyo)

DATE PLANTED ____________________

PROCESSES 1.Wet the seeds nicely and sow them in the soil at a
depth of about 2-3 cm.
2.The chili seeds will germinate in about one week.
3.Water them every alternate day and keep the soil
moist.
4.Do not expose to harsh winds or strong sun.
PLANT USES
HERBAL USES MEDICINAL USES
1 Treats sore throat 1 Relieves pain and inflammation
2 Treats fever and typhus 2 Serves as antibiotic
3 Prevents toothache 3 Relieves heavy menstrual bleeding
4 Helps in stomach problems 4 Prevents diabetes
5 Aids as decongestant 5 Increases blood flow
COMMON NAME PIPINO
SCIENTIFIC NAME Cucumis sativus
ENGLISH NAME Cucumber
PLANT VARIETY Green Cucumber (Debut)

DATE PLANTED ____________________

PROCESSES 1.Prepare garden space and check the soil temperature.
2.Space your rows and plant seeds and with a direct of
sunlight.
3.Water them every day and keep the soil moist.
4.Provide something that would support the vines to
climb as they grow.
PLANT USES
HERBAL USES MEDICINAL USES
1 Promotes hydration 1 Serves as antioxidants
2 Aids in weight loss 2 Lowers blood cholesterol
3 Supports regular bowel movement 3 Supports bone health
4 Provides skin health 4 Stops cancer cells from growing
5 Provides anti-flammatory benefits 5 Prevents diabetes
COMMON NAME MALUNGGAY
SCIENTIFIC NAME Moringa oleifera
ENGLISH NAME Horse-radish Tree
PLANT VARIETY Native Moringa

DATE PLANTED ____________________

PROCESSES 1.Make a cutting of malunggay stem.
2.Dig a hole deep in the soil.
3.Place cutting in the hole and fill with a mixture of soil
and manure.
4.Water it every day, from morning and afternoon with
enough water.
PLANT USES
HERBAL USES MEDICINAL USES
1 Helps scalp problems 1 Lowers blood sugar
2 Improves eyes problems 2 Decreases blood pressure
3 Heals skin diseases 3 Fights infection
4 Treats snake bites 4 Treats cancer
5 Treats ear-related problems 5 Boosts immune system
COMMON NAME ALUGBATI
SCIENTIFIC NAME Basella alba
ENGLISH NAME Malabar spinach
PLANT VARIETY Green Alugbati

DATE PLANTED ____________________

PROCESSES 1.Plant the stalks of alugbati upward.
2.Water it every day.
3.When the leaves sprouted and the stalks expanded, cut
it out to avoid too much expansion.
4.Plant the cut stalks again to the soil to have much
alugbati to grow.
PLANT USES
HERBAL USES MEDICINAL USES
1 Promotes wound healing 1 Prevents gastrointestinal ulcer
2 Reduces inflammation 2 Protects kidney and liver
3 Regulates sex hormones 3 Resolves dysentery
4 Promotes ketogenic diets 4 Treats anemia
5 Fights oxidative stress 5 Prevents diabetes
COMMON NAME TALONG
SCIENTIFIC NAME Solanum melongena
ENGLISH NAME Eggplant
PLANT VARIETY Negros Purple

DATE PLANTED ____________________

PROCESSES 1.Plant the seeds of eggplant in a plant tray.
2.Water it every day, morning and afternoon.
3.When there are 2 leaves sprouted from its young
specie, transfer to the prepared soil to plant.
4.Water it every day until it grows tall, and check the
plants free from insects.
PLANT USES
HERBAL USES MEDICINAL USES
1 Helps in weight loss 1 Prevents chronic diseases
2 Reduces carb and calorie intake 2 Protects from free radicals
3 Serves as antioxidants 3 Reduces heart diseases
4 Prevents neuroinflammation 4 Controls blood sugar
5 Improves eye health 5 Fights cancer
COMMON NAME KAMATIS
SCIENTIFIC NAME Solanum lycopersicum
ENGLISH NAME Tomato
PLANT VARIETY Cherry

DATE PLANTED ____________________

PROCESSES 1.Plant the seeds of tomato in a plant tray.
2.Water it every day, morning and afternoon.
3.When there are 3 leaves sprouted from its young
specie, transfer to the prepared soil to plant.
4.Water it every day until it grows tall, and check the
plants free from insects.
PLANT USES
HERBAL USES MEDICINAL USES
1 Boosts immune system 1 Prevents breast cancer
2 Reduces carbohydrates 2 Prevents diabetes
3 Serves as antioxidants 3 Reduces heart diseases
4 Prevents inflammation 4 Prevents cataract
5 Promotes skin health 5 Prevents blood cholesterol
COMMON NAME AMPALAYA
SCIENTIFIC NAME Momordica charantia
ENGLISH NAME Bitter Gourd
PLANT VARIETY Mestisa F1

DATE PLANTED ____________________

PROCESSES 1.Plant the seeds of ampalaya in a plant tray.
2.Water it every day, morning and afternoon.
3.When the sprouted specie reaches 6 inches tall,
transfer to the prepared soil to plant.
4.Water it every day until it grows tall, and check the
plants free from insects.
PLANT USES
HERBAL USES MEDICINAL USES
1 Treats wound 1 Treats asthma
2 Prevents constipation 2 Prevents diabetes
3 Prevents inflammation 3 Reduces blood sugar
4 Prevents skin diseases 4 Prevents ulcer
5 Treats cough and fever 5 Prevents cancer
COMMON NAME KANGKONG
SCIENTIFIC NAME Ipomoea aquatica
ENGLISH NAME Water Spinach
PLANT VARIETY Ching Quat

DATE PLANTED ____________________

PROCESSES 1.Plant the seeds of kangkong in a plant tray.
2.Water it every day, morning and afternoon.
3.When the sprouted specie reaches 4-6 inches tall,
transfer to the prepared soil to plant.
4.Water it every day until it grows tall, and check the
plants free from insects.
PLANT USES
HERBAL USES MEDICINAL USES
1 Improves symptoms of anxiety 1 Protects liver from toxins
2 Serves as antioxidants 2 Prevents anemia
3 Improves skin health 3 Reduces diabetes
4 Improves vision 4 Prevents osteoporosis
5 Improves immune system 5 Prevents cancer
COMMON NAME KAMOTE
SCIENTIFIC NAME Ipomoea batatas
ENGLISH NAME Sweet Potato
PLANT VARIETY Haponita

DATE PLANTED ____________________

PROCESSES 1.Dig the soil into 6 inches deep.
2.Plant the stalks of the kamote.
3.Water it every day, morning and afternoon, and keep
the area wide for the expansion of the stalks.
4.Keep the soil area of the planted kamote free from
pebbles and avoid planting it to watery area.
PLANT USES
HERBAL USES MEDICINAL USES
1 Treats wound 1 Promotes cardiovascular health
2 Promotes eye health 2 Prevents diabetes
3 Prevents inflammation 3 Reduces blood sugar
4 Treats mouth and throat irritation 4 Prevents ulcer
5 Serves as antioxidant 5 Prevents cancer
COMMON NAME PECHAY
SCIENTIFIC NAME Brassica rapa
ENGLISH NAME Cabbage
PLANT VARIETY Pavo

DATE PLANTED ____________________

PROCESSES 1.Dig the soil into 6 inches deep.
2.Plant the seeds of pechay.
3.Water it every day, morning and afternoon, and keep
the area free from weeds.
4.Keep the soil moist and free from insects to avoid
eating the leaves
PLANT USES
HERBAL USES MEDICINAL USES
1 Promotes good digestion 1 Maintains strong bones
2 Promotes eye health 2 Lowers the risk of heart diseases
3 Prevents inflammation 3 Reduces blood pressure
4 Boosts immune system 4 Ensures healthy pregnancy
5 Keeps skin healthy 5 Maintains healthy heart
COMMON NAME KALABASA
SCIENTIFIC NAME Cucurbita maxima
ENGLISH NAME Squash
PLANT VARIETY Suprema F1

DATE PLANTED ____________________

PROCESSES 1.Dig the soil into 6 inches deep.
2.Plant the seeds into the soil.
3.Water it every day, morning and afternoon, and keep
the area wide for the expansion of the stalks.
4.Keep the area of planted seeds guarded with the use of
sticks to avoid any damage of the sprouted plant.
PLANT USES
HERBAL USES MEDICINAL USES
1 Boosts immune system 1 Keeps blood healthy
2 Promotes hair health 2 Helps maintain bone health
3 Reduces oxidative stress 3 Supports heart health
4 Enhances skin health 4 Balances blood sugar
5 Improves eye health 5 Prevents chronic diseases
COMMON NAME UPO
SCIENTIFIC NAME Lagenaria siceraria
ENGLISH NAME Bottle Gourd
PLANT VARIETY Magnifica

DATE PLANTED ____________________

PROCESSES 1.Dig the soil into 6 inches deep.
2.Plant the seeds in the soil mixed with manure.
3.Water it every day, morning and afternoon, and keep
the area free from insects.
4.Prepare a wood that would make the vine climb to the
arbor.
PLANT USES
HERBAL USES MEDICINAL USES
1 Improves digestion 1 Reduces urinary infection
2 Prevents constipation 2 Reduces high blood pressure
3 Aids in weight loss 3 Reduces blood sugar levels
4 Maintains skin health 4 Reduces liver inflammation
5 Reduces body heat 5 Combats cancer
COMMON NAME LETSUGAS
SCIENTIFIC NAME Lactuca sativa
ENGLISH NAME Lettuce
PLANT VARIETY Grande

DATE PLANTED ____________________

PROCESSES 1.Prepare plastic cups with holes around it and put with
less manure.
2.Plant the seeds in the manure.
3.Place the cups in the hydroponics for water absorption.
4.Keep the hydroponics sustainable with water and wait
the plants to grow and make them free from insects.
PLANT USES
HERBAL USES MEDICINAL USES
1 Improves sleep 1 Reduces heart diseases
2 Promotes eye health 2 Prevents gestational diabetes
3 Improves overall diet 3 Reduces risk of bleeding
4 Promotes weight loss 4 Prevents osteoporosis & fractures
5 Maintains adequate hydration 5 Lowers blood pressure
COMMON NAME SITAW
SCIENTIFIC NAME Phaseolus vulgaris
ENGLISH NAME String Beans
PLANT VARIETY Pantastiko

DATE PLANTED ____________________

PROCESSES 1.Prepare the plant tray for the seeds, and water it every
day and keep it moist.
2.Ready the sprout with 2 leaves and 6 inches tall for
transferring to the pot.
3.Water it every day, morning and afternoon.
4.Put stick for the vine to climb to the arbor.
PLANT USES
HERBAL USES MEDICINAL USES
1 Reduces depression symptoms 1 Improves heart health
2 Boosts immune system 2 Protects gut health
3 Improves overall diet 3 Protects bone health
4 Fights inflammation 4 Prevents anemia & cancer
5 Improves skin health 5 Aids in healthy pregnancy
COMMON NAME PATOLA
SCIENTIFIC NAME Luffa acutangula
ENGLISH NAME Sponge Gourd
PLANT VARIETY Hercules

DATE PLANTED ____________________

PROCESSES 1.Prepare the plant tray for the seeds, and water it every
day and keep it moist.
2.Ready the sprout with 2 leaves and 6 inches tall for
transferring to the pot.
3.Water it every day, morning and afternoon.
4.Put stick for the vine to climb to the arbor.
PLANT USES
HERBAL USES MEDICINAL USES
1 Maintains lustrous hair 1 Regulates blood sugar
2 Boosts immune system 2 Prevents cardiovascular diseases
3 Improves digestion 3 Protects bone health
4 Fights inflammation 4 Prevents cancer
5 Improves skin health 5 Aids in healthy pregnancy
COMMON NAME SALUYOT
SCIENTIFIC NAME Chorchurus olitorious
ENGLISH NAME Jute
PLANT VARIETY Pasau

DATE PLANTED ____________________

PROCESSES 1.Keep the plant germinate another species because it is
very dependent when it comes to growing.
2.Check the leaves become mature for ready to harvest.
3.Let the fruit-seeds become mature for the seeds to
come out from itself.
4.Keep the soil free from weeds.
PLANT USES
HERBAL USES MEDICINAL USES
1 Improves eye health 1 Reduces cholesterol
2 Boosts immune system 2 Helps fight infection
3 Increases stamina 3 Fights bacteria and fungi
4 Fights inflammation 4 Prevents cancer
5 Improves skin health 5 Increases libido & fertility
COMMON NAME TANGLAD
SCIENTIFIC NAME Cymbopogon citratus
ENGLISH NAME Lemon Grass
PLANT VARIETY West-Indian

DATE PLANTED ____________________

PROCESSES 1.Keep the plant germinate another species because it is
very dependent when it comes to growing.
2.Water it every day, morning and afternoon.
3.Let the lemon grass expand its leaves and check for
any harmful circumstances such as prone to damage.
4.Keep the soil free from weeds.
PLANT USES
HERBAL USES MEDICINAL USES
1 Boosts oral health 1 Reduces cholesterol
2 Boosts immune system 2 Helps fight infection
3 Relieves pain 3 Boosts red blood cell levels
4 Relieves anxiety 4 Relieves bloating
5 Improves health diet 5 Lowers risk of heart diseases
COMMON NAME SIBUYAS DAHON
SCIENTIFIC NAME Allium fistulosum
ENGLISH NAME Spring Onions
PLANT VARIETY Long Green Onion

DATE PLANTED ____________________

PROCESSES 1.Keep the plant germinate another species because it is
very dependent when it comes to growing.
2.Check the leaves become mature for ready to harvest.
3.Let the species germinate within its plant, and expand
thoroughly on the area.
4.Keep the soil free from weeds.
PLANT USES
HERBAL USES MEDICINAL USES
1 Improves eye health 1 Improves bone health
2 Boosts immune system 2 Keeps heart healthy
3 Helps in digestion 3 Lowers blood sugar level
4 Fights inflammation 4 Helps in treating asthma
5 Prevents cold 5 Protects from ageing
COMMON NAME LUYA
SCIENTIFIC NAME Zingiber officinale Roscoe
ENGLISH NAME Ginger
PLANT VARIETY Jamaican Ginger

DATE PLANTED ____________________

PROCESSES 1.Keep the rhizome germinate from it because it is very
dependent when it comes to growing.
2.Check the leaves become mature for ready to harvest.
3.Water it every day, morning and afternoon.
4.Keep the soil free from weeds, and check for dying
leaves occurred and extract from it.
PLANT USES
HERBAL USES MEDICINAL USES
1 Relieves pain 1 Reduces cardiovascular diseases
2 Helps in good digestion 2 Lowers blood sugar
3 Prevents nausea 3 Fights off periodontal infections
4 Fights inflammation 4 Prevents cancer
5 Supports immune system 5 Prevents heart attack
COMMON NAME AMPALAYA LEAVES
SCIENTIFIC NAME Momordica charantia
ENGLISH NAME Bitter Gourd
PLANT VARIETY Mestisa F1

DATE PLANTED ____________________

PROCESSES 1.Wash and finely chop leaves.
2.Add 6 tablespoons of chopped leaves into 2 glasses of
water.
3.Boil the mixture for 15 minutes in an uncovered pot.
4.Cool down and strain.
5.Drink 1/3 cup of solution a day.
PLANT USES
HERBAL USES MEDICINAL USES
1 Treats wound 1 Treats asthma
2 Prevents constipation 2 Prevents diabetes
3 Prevents inflammation 3 Reduces blood sugar
4 Prevents skin diseases 4 Prevents ulcer
5 Treats cough and fever 5 Prevents cancer
COMMON NAME SABILA
SCIENTIFIC NAME Aloe barbadensis miller
ENGLISH NAME Aloe
PLANT VARIETY Aloe Vera

DATE PLANTED ____________________

PROCESSES 1.Mix xanthan gum with glycerin until a gel is formed.
2.In a separate beaker pour distilled water, aloe vera
juice and a preservative of your choice.
3.Pour the gum and glycerine onto the other beaker.
4.Mix to combine and a gel will start to form.
5.It will thicken and stabilize the next few days.
PLANT USES
HERBAL USES MEDICINAL USES
1 Treats wound & burn 1 Treats psoriasis
2 Prevents constipation 2 Prevents hypoglycemia
3 Reduces gum inflammation 3 Protects from ultraviolet radiation
4 Prevents skin diseases 4 Treats diarrhea
5 Clears acne 5 Relieves anal fissures
COMMON NAME YERBA BUENA
SCIENTIFIC NAME Mentha cordifolia Opiz
ENGLISH NAME Spearmint
PLANT VARIETY Mentha Spicata

DATE PLANTED ____________________

PROCESSES 1. Bring water to a boil and add the fresh leaves.
2. Reduce heat and simmer for 5-8 minutes with lid on pot.
3. Add the cup of ice and bring the tea back to a low boil for
3-5 minutes.
4. Cool and strain the tea.
5. Refrigerate the tea to serve cold.
PLANT USES
HERBAL USES MEDICINAL USES
1 Treats toothache 1 Treats dysmenorrhea
2 Prevents headache 2 Prevents asthma
3 Treats bad breath 3 Prevents bacteria & fungal infection
4 Treats insect bites 4 Prevents formation of cancer cells
5 Prevents nausea 5 Relieves anal fissures
COMMON NAME SAMBONG
SCIENTIFIC NAME Blumea balsamifera
ENGLISH NAME Blumea Camphor
PLANT VARIETY Blumea

DATE PLANTED ____________________

PROCESSES 1.Start by boiling water in a pot or kettle.
2.Add a few dried leaves to the boiling water.
3.Steep the leaves in the hot water for about 5-10
minutes to extract the beneficial compounds.
4.Strain the tea to remove the leaves.
5.Pour the infused liquid into a cup.
PLANT USES
HERBAL USES MEDICINAL USES
1 Treats wounds & cuts 1 Reduces risk of cancer
2 Prevents inflammation 2 Prevents hypertension
3 Treats sore throat 3 Treats diarrhea
4 Reduces edema 4 Prevents bacteria & fungal infection
5 Prevents cold & cough 5 Prevents diabetes
COMMON NAME TSAANG-GUBAT
SCIENTIFIC NAME Carmona retusa
ENGLISH NAME Scorpion Bush
PLANT VARIETY Philippine Tea

DATE PLANTED ____________________

PROCESSES 1.To prepare your tea, wash the tsaang-gubat leaves with
water.
2.Chop the leaves until you have a cup of it.
3.Boil the leaves in 2 cups of water over medium heat for
15 to 20 minutes.
4.Serve in a hot the tsaang-gubat tea.
PLANT USES
HERBAL USES MEDICINAL USES
1 Prevents tooth decay 1 Prevents allergy
2 Enhances wound healing 2 Prevents dysentery
3 Helps treat cough 3 Treats diarrhea
4 Helps treat skin diseases 4 Prevents bacterial infection
5 Prevents inflammation 5 Relieves stomach pain
COMMON NAME SINAW-SINAW
SCIENTIFIC NAME Peperomia pellucida
ENGLISH NAME Pepper Elder
PLANT VARIETY Shiny Bush

DATE PLANTED ____________________

PROCESSES 1.Wash freshly gathered plant parts, chop then add in 4
cups of water for every 1 cup.
2.Boil for 10 to 15 minutes with the pot cover removed.
3.Let it steep then strain.
4.Drink half cup of tea three times a day.
5.Store in suitable glass container for later consumption.
PLANT USES
HERBAL USES MEDICINAL USES
1 Prevents eye inflammation 1 Prevents high blood pressure
2 Enhances wound & burn healing 2 Reduces growth of cancer cells
3 Helps treat headache & fever 3 Treats diarrhea
4 Helps treat skin inflammation 4 Controls uric acid level in the blood
5 Prevents sore throat 5 Relieves abdominal pain
COMMON NAME TURMERIC
SCIENTIFIC NAME Curcuma longa
ENGLISH NAME Yellow Root
PLANT VARIETY Suvarna

DATE PLANTED ____________________

PROCESSES 1.Cut a 1-inch (2.5-cm) piece of fresh turmeric into small
slices.
2.Combine turmeric with 1 cup (237 mL) water.
3.Bring water and turmeric to a boil.
4.Let sit for 3–5 minutes.
5.Strain turmeric pieces out of liquid.
PLANT USES
HERBAL USES MEDICINAL USES
1 Boosts immune system 1 Enhances overall energy & vitality
2 Improves digestion 2 Reduces risk of cancer
3 Helps wound healing 3 Improves blood circulation
4 Helps treat inflammation 4 Supports cardiovascular health
5 Prevents sore throat 5 Relieves pain
COMMON NAME AKAPULKO
SCIENTIFIC NAME Senna alata
ENGLISH NAME Candle Bush
PLANT VARIETY Legume

DATE PLANTED ____________________

PROCESSES 1.Pound approximately 2 handful of kapigsula leaves.
2.Wrap it using banana leaf.
3.Grill the wrapped leaves to fire.
4.Add the apog after to the pounded leaves inside.
5.Apply as poultice to the affected part, only once a day
after taking a bath.
PLANT USES
HERBAL USES MEDICINAL USES
1 Helps treat skin problems 1 Prevents asthma
2 Improves digestion 2 Reduces risk of heart problems
3 Helps wound healing 3 Prevents bronchitis
4 Helps treat stomach problems 4 Helps treat intestinal problems
5 Prevents inflammation 5 Prevents fungal infection
COMMON NAME LAGUNDI
SCIENTIFIC NAME Vitex negundo
ENGLISH NAME Five-leaves Chaste Tree
PLANT VARIETY Horseshoe Vitex

DATE PLANTED ____________________

PROCESSES 1.Get 4 stems of compound leaves from the plant.
2.Remove the leaves from the stems and place them in
a bowl and rinse it thrice.
3.In a pot, add the leaves and add 2 cups of water.
4.Strain the tea, pour into a cup, and add oregano and
the juice into the tea.
PLANT USES
HERBAL USES MEDICINAL USES
1 Reduces fever & cough 1 Prevents hyperglycemia
2 Relieves sore throat 2 Reduces risk of cancer
3 Helps wound healing 3 Prevents asthma
4 Helps in good digestion 4 Prevents the spread of pathogens
5 Prevents inflammation 5 Prevents insecticidal infection
COMMON NAME OKRA
SCIENTIFIC NAME Abelmoschus esculentus
ENGLISH NAME Lady’s Finger
PLANT VARIETY Smooth Green

DATE PLANTED ____________________

PROCESSES 1.Prepare garden space and check the soil temperature.
2.Space your rows and plant seeds and with a direct of
sunlight.
3.Water them every day and keep the soil moist.
4.Provide something that would support the vines to
climb as they grow.
PLANT USES
HERBAL USES MEDICINAL USES
1 Contains antioxidants 1 Fights cancer
2 Helps in diet 2 Supports heart and brain health
3 Provides good nutrition 3 Controls blood sugar
4 Prevents constipation 4 Lowers risk of neural tube effect
5 Helps in managing stress 5 Strengthens bones