4th QUARTER SUMMATIVE TEST

MAPEH (Physical Education) 7

4th QUARTER SUMMATIVE TEST Name: _____________________ Grade and Section: _______
MAPEH (Physical Education) 7 Teacher: _______________________ Score: _____________
Name: _____________________ Grade and Section: _______
Teacher: _______________________ Score: _____________ Test I. Multiple Choice. Read the question carefully and choose the letter of your
answer.
Test I. Multiple Choice. Read the question carefully and choose the letter of your
answer. 1. You would like to test your agility. Which of these should you do?
a. dodge running b. sit-up c. jumping jack (10x) d. sit and reach
1. You would like to test your agility. Which of these should you do?
a. dodge running b. sit-up c. jumping jack (10x) d. sit and reach 2. Noriel is actively engaged in physical fitness activities. Which of these could
be his reason of doing it?
2. Noriel is actively engaged in physical fitness activities. Which of these could a. to be physically fit c. to live a longer life
be his reason of doing it? b. to keep himself healthy and strong d. all of these
a. to be physically fit c. to live a longer life
b. to keep himself healthy and strong d. all of these 3. One of your classmates has a flexibility problem? What activity could be
performed to address it?
3. One of your classmates has a flexibility problem? What activity could be a. running b. crab walk c. side stretching d. partner tag
performed to address it?
a. running b. crab walk c. side stretching d. partner tag 4. To improve cardio-respiratory endurance which activity is the best way to
do at least 30 min. a day?
4. To improve cardio-respiratory endurance which activity is the best way to a. jogging b. cycling c. dancing d. all of these
do at least 30 min. a day?
a. jogging b. cycling c. dancing d. all of these 5. Which of these dances is performed as a tribute to the earthquake victims
of Baquio City?
5. Which of these dances is performed as a tribute to the earthquake victims a. Bangus festival c. Masskara Festival
of Baquio City? b. Dinagyang festival d. Panagbenga Festival
a. Bangus festival c. Masskara Festival
b. Dinagyang festival d. Panagbenga Festival 6. Sinulog festival found in Cebu City. Which of these locomotor skills are part
of their dance steps?
6. Sinulog festival found in Cebu City. Which of these locomotor skills are part a. running b. leaping c. walking d. all of these
of their dance steps?
a. running b. leaping c. walking d. all of these 7. In a PE class, the teacher requires his students to monitor periodically their
progress towards the fitness goals. Which of these should be done by the
7. In a PE class, the teacher requires his students to monitor periodically their students before and after an activity?
progress towards the fitness goals. Which of these should be done by the a. warm up and cool down c. Physical Check-up
students before and after an activity? b. monitor pulse rate d. weight monitoring
a. warm up and cool down c. Physical Check-up
b. monitor pulse rate d. weight monitoring 8. What would be the best way to do to address the cramps?
a. Loosen or remove the person’s clothing.
8. What would be the best way to do to address the cramps? b. Lay the person down and elevate the legs and feet slightly.
a. Loosen or remove the person’s clothing. c. If the area is very tender, treat as if for a sprain or strain.
b. Lay the person down and elevate the legs and feet slightly. d. Get the person out of the sun and into a shady or air-conditions location.
c. If the area is very tender, treat as if for a sprain or strain.
d. Get the person out of the sun and into a shady or air-conditions location. 9. Which of these effects of exercise and physical activity on fitness?
a. Helps in the prevention of weight gain.
9. Which of these effects of exercise and physical activity on fitness? b. Helps weight loss when combined with a diet.
a. Helps in the prevention of weight gain. c. Reduces the risk of early death, heart disease, stroke, colon and breast
b. Helps weight loss when combined with a diet. cancer.
c. Reduces the risk of early death, heart disease, stroke, colon and breast d. All of these
cancer.
d. All of these 10. Which of the following behaviors are most appropriate to do when you
lost in a contest?
10. Which of the following behaviors are most appropriate to do when you a. Accept defeat by graciously acknowledging the victory of the opponent.
lost in a contest? b. Aspire to win next time strengthening the weaknesses encountered.
a. Accept defeat by graciously acknowledging the victory of the opponent. c. Develop a positive perspective in joining the contest.
b. Aspire to win next time strengthening the weaknesses encountered. d. Arrive at a common goal agreed by the whole team.
c. Develop a positive perspective in joining the contest. e. Blame yourself and the rest of the whole team.
d. Arrive at a common goal agreed by the whole team. f. Establish rapport with other teams to benchmark best practices.
e. Blame yourself and the rest of the whole team. a. a,b,c,d,f b. c,d,e,f c. a,b,c,d,e d. a,b,d,e
f. Establish rapport with other teams to benchmark best practices.
a. a,b,c,d,f b. c,d,e,f c. a,b,c,d,e d. a,b,d,e TEST II. Enumeration. List down or enumerate what are being asked on each of
the following item.
TEST II. Enumeration. List down or enumerate what are being asked on each of
the following item. 11-13. Cite at least three (3) Locomotor Skills
14-16. Cite at least three (3) Non-Locomotor Skills
11-13. Cite at least three (3) Locomotor Skills 17-20. Cite at least four (4) Healthy Lifestyle Habits.
14-16. Cite at least three (3) Non-Locomotor Skills
17-20. Cite at least four (4) Healthy Lifestyle Habits. TEST III. Essay. Read the following question and provide a brief and direct to the
point explanation.
TEST III. Essay. Read the following question and provide a brief and direct to the
point explanation. 1. Aside from festival dancing, what other activities can you do to be physically
active?
1. Aside from festival dancing, what other activities can you do to be physically
active? 2. Why should you engage in physical activities?

2. Why should you engage in physical activities?