LISTENING & “EYE INEFFECTIVE “MY WAY IS FLEXIBLE & CONTACT” COMMUNICATION THE ONLY WAY” OPEN MIND
WHINING, COMPLAINING & ARGUING
CLEAR & CONCISE EFFECTIVE IN YOUR INEFFECTIVE MESSAGE COMMUNICATION
“MIXED MESSAGE” KNOWING WHAT VERBAL AND TYPE OF LACK OF NON-VERBAL COMMUNICATION TO RESPECT MESSAGES DO USE (EMAIL, TEXT, AND NOT MATCH FACE-TO-FACE) EMPATHY IMPORTANCE OF EMPATHY AND 2
HELPS YOU PERSPECTIVES OF OTHERS
REGULATE YOUR OWN TO FEEL VALUED EMOTIONS BUILDS SOCIAL AND HEARD CONNECTIONS WITH PEOPLE HELPS YOU LEARN WHAT SOMEONE IS GOING THROUGH CONSTRUCTIVE PROBLEM EMPATHY SOLVING PERSPECTIVES HELPS YOU OF OTHERS PREDICT WHAT OTHERS PROMOTES MAY FEEL TEAM HAVE HEALTHY RESOLVE WORK COMPASSION RELATIONSHIPS CONFLICTS FOR OTHERS CONSTRUCTIVELY IMPORTANCE OF PERSONAL BOUNDARIES 3
To have your privacy and boundaries you To feel safe in a have created, relationship respected To be treated respectfully-absence of To be heard emotional, physical or and listened to verbal abuse
Why personal boundaries? To have your needs met To feel validated
To respect the answer To be appreciated
“no” means “no” and valued HOW TO CREATE PERSONAL BOUNDARIES 4
STATE YOUR LIMITS
START SMALL TUNE INTO YOUR FEELINGS
BE ASSERTIVE BE DIRECT
SETTING PERSONAL BOUNDARIES GIVE YOURSELF SEEK SUPPORT PERMISSION
MAKE SELF-CARE A PRACTICE
PRIORITY REFLECT ON YOUR SELF-AWARENESS PAST & PRESENT BEING MENTALLY 5
MANAGE FEELINGS WHILE HEALTHY FLEXIBLE COMMUNICATING
YOU’RE COMFORTABLE SELF- WILLING IN OWN SKIN AWARE TO TAKE RISKS LEARN AND PRACTICE MINDFULNESS
MENTALLY ENJOY YOUR HEALTHY OWN VIEW LESS COMPANY FAILURE MANAGE INVESTED DIFFERENTLY FEELINGS IN BEING RIGHT IMPORTANCE OF POSITIVE BODY IMAGE 6
Affects your Affects your attitude towards self-acceptance food and exercise
Affects how Affects your self-esteem you judge your self-worth
BODY IMAGE: Less likely to develop mental The way you feel health conditions about how you look such as eating disorders and Affects your physical depression health
Affects your Affects your
relationships with mental health others DEVELOPING A POSITIVE BODY IMAGE 7
FOCUS ON WHAT YOU LIKE
PUT AWAY THE SCALES ABOUT YOURSELF
STOP SAYING BAD THINGS
EAT REGULAR HEALTHY ABOUT YOURSELF & MEALS HOW TO OTHERS DEVELOP A BODY SET GOALS FOCUSED ON EXERCISE OR PARTICIPATE IN GROUP IMAGE BEING HEALTHY RATHER SPORTS THAN “FIXING” THINGS YOUR DON’T LIKE
AVOID COMPARING DO SOMETHING HEALTHY YOURSELF WITH OTHERS THAT MAKES YOU FEEL GOOD NEGATIVE EFFECTS OF 8
STRESS Tension in back and Insomnia neck Loss of appetite
Sweat Headaches
Upset stomach Anxiety
Weak Increase immune heart rate system and breathing NEGATIVE RESPONSES TO STRESS & CRITICISM 9
