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    Fitness Journal

    Uploaded by

    Jimmy Sayao

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    © All Rights Reserved
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    Fitness Journal

    Uploaded by

    Jimmy Sayao
    10 views4 pages

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    10 views4 pages

    Fitness Journal

    Uploaded by

    Jimmy Sayao

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 4

    Republic of the Philippines

    Department of Education

    SCHOOLS DIVISION OF TAGUIG CITY AND PATEROS


    BAGUMBAYAN NATIONAL HIGH SCHOOL
    HEALTH OPTIMIZING PHYSICAL EDUCATION 4
    PERFORMANCE TASK

    FITNESS JOURNAL

    Prepared by:
    Name
    Strand/Grade/Setion

    Submitted to:

    Rose Ann B. Bragais

    School Year: 2024-2025

    Fitness Goal: (make sure to set one (1) specific achievable goal for a month or for
    the whole
    quarter)
    Week 1

    picture

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    Week 2

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    Week 3
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    Week 4

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    RUBRIC

    25 23 21 20
    Completion of Student Student Student Student
    weekly task completed 7 completed 7 completed at completed less
    consecutive entries but only least 4-day than 3-day
    entries for 1 food logs and entries of both entries
    week for both some exercise or food and exercise
    food and exercise no exercise or just food.
    Physical Completed 4-7 Completed 4 5 Completed 3-4 Has engage in an
    activity level days of exercise days of exercise days of exercise exercise with
    for a week with for a week with for a week with inconsistent
    more than an at least an hour at least 45 mins frequency of
    hour of exercise. of exercise. of exercise. exercise for a
    week.
    Reflection was thoroughly was thoroughly was thoroughly Was not
    constructed and constructed and constructed and constructed with
    thoughtfully done thoughtfully done thoughtfully done thoughtfulness
    with an excellent with a good use with an and for the sake
    use of English of English acceptable use of of submission
    language and language and English language only.
    minimal errors minimal errors and minimal
    errors
    Timeliness The task was The task was The task was The submission
    submitted on submitted the submitted late was missed
    time (during same day but not
    hope time) during the
    scheduled time

    Schedule of submission
    Week 1 Jan. 13-10
    Week 2 Jan 20 - 24
    Week 3 Jan. 27 - 31
    Week 4 Feb 3 - 7

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