SERVING A HEALTHY COMMUNITY

SPRING 2012 PROGRAM GUIDE

River Valley Regional YMCA Williamsport Branch YMCA
www.williamsportymca.org

MEMBER SERVICE
MEMBER BENEFITS Caring staff supporting you in a friendly environment Use of our indoor heated swimming pool Water aerobic classes A wide variety of aerobics and spinning classes Womens only workout area Clean locker rooms and family changing areas Use of the basketball gym and racquetball courts FREE supervised Childwatch Services Full access fitness center and free weight room Use of indoor walking track Hot tubs and saunas Special member discounts on additional programs and services Access to more than 1400 YMCAs through the away(always welcome at the Y) program MEMBERSHIP The benefit of a Y membership is much more than a great workout. The Y can help you build stronger relationships, provide opportunities for community participation, teach you new skills, and foster friendships. Your Y membership will help you enjoy a more full and balanced life by enhancing your spirit, mind, and body. Mission and Promise YMCA MISSION: To put Christian Principles into practice through programs that build healthy spirit, mind and body for all. YMCA Promise: With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive

MEMBERSHIP FEES MEMBERSHIP TYPE YOUTH COLLEGE ADULT* SINGLE PARENT FAMILY* FAMILY* DAY PASS *$30 Joiners Fee COST $10 Monthly $25 Monthly $35 Monthly $43 Monthly $52 Monthly $7

Membership for All The Williamsport YMCA wants its benefits to be accessible to everyone regardless of age, background, ability or income. Our financial assistance program is provided to those individuals who would like to join the YMCA but do not have the financial resources to pay the full membership fee. Request an application at our front desk or download one from our website. www.williamsportymca.org Membership Payment Options Monthly bank draft, quarterly, semi-annual and annual If membership lapses longer than three months a joiner fee must be paid again. All membership fees are non-refundable and non-transferable Ask about metro membership for access to all RVR YMCA branches

LEARN AND GROW TOGETHER

CONTACT THE Y STAFF 570-323-7134 Director Name Ext
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Branch Executive Chad Eberhart branchexec@williamsportymca.org Senior Program Megan Casson seniordir@williamsportymca.org Membership Darnell Hayes membership@williamsportymca.org Aquatics Casey Shilling aquatics@williamsportymca.org Wellness Rachel Bryant wellness@williamsportymca.org Child Care Carolyn Hawk childcare@williamsportymca.org

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United Way The Williamsport Branch YMCA is a program Partner with the Lycoming County United Way. Through donations from our community, the United Way and many friends of the Y, scholarships may be available to those who cannot afford Y fees. Please call or stop by the Y for an application.

Loyalsock Child Care Janet Wolf loyalsockcc@williamsportymca.org

326-3108

School-age Suzanne Compton saccdir@williamsportymca.org Maintenance Shawn Weller maintenance@williamsportymca.org

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Follow us on Facebook! www.williamsportymca.org

YOUTH DEVELOPMENT
CHILD WATCH Ages 6 weeks-8 years Let us entertain your kids while you enjoy a worry free workout. Monday-Friday 9:00-11:30am Monday-Thursday 5:00-7:30pm Saturday 9:00-11:00am BIRTHDAY PARTIES ARENA $125 for 20 Guests $4.50 for each additional guest (Includes admission and skate rental) Saturdays & Sundays 1:00-3:00pm Private rental $275 up to 75 people (2.5 hour rental) $3 per additional guest DJ is available but not included. Additional $25 for up to 2.5 hours FAMILY GYM TIME Open gym time just for families. Sundays 12 noon-4:00pm. (Basketball Court)

ROLLER SKATING FRIDAY NIGHT SKATE 7:00-10pm - $6.00 per person Ages 10 and up FAMILY / MATINEE SKATE 1:00-3:00pm - Saturday & Sunday $6 per person Family price: $15 includes small soft drink (2 Adults and 3 Children) Additional Child $3.50

CDW
$75-20 Guests $3 for additional guest Includes museum/room/host Saturdays between 1:00-3:00pm Sundays between 1:00-3:00pm POOL $75-20 Guests $85 21-30 Guests Includes pool/room/host *Must use pool first Saturdays and Sundays: between 1:00-3:30pm * Please call 323-7134 x25 to schedule a party.

INDOOR BATTING CAGES Tuesday/Wednesday/Friday 6-8:30pm Saturday 9-3:30pm Sunday 1-3:30pm Call 323-7134 for prices and reservations

YOUTH DEVELOPMENT
CONSTRUCTING INFANT - TODDLER PRESCHOOL Children in YMCA Childcare build knowledge through meaningful play, active exploration and thoughtfully planned activities. Childcare Centers YMCA 320 Elmira St, Williamsport 570.323.7134

Loyalsock Center 1601 Randall Cir. Williamsport 570.326.3108

LEARNING AND GROWING

ORGANIZING SCHOOL AGE CHILD CARE:
AVAILABLE SERVICES: Before school care starting at 6:00am or 6:30am After school care until 6:00pm As needed care for delays, early dismissals, and in-service days. YMCA School-Age Care Curriculum Arts & Humanities Character Development Health, Wellness & Fitness Homework Support Literacy Science & Technology Service-Learning Social Competence Conflict Resolution Before OR After School-$52/wk Before AND After School-$67/wk *Reduced rates are available based on income and family size.

APPLYING

HEALTHY LIVING
GROUP EXERCISE CLASSES Our YMCA has a great combination of group exercise classes covering a wide variety of fitness levels. Please check our website for detailed information. www.williamsportymca.org BOOT CAMP Interval training focused cardiovascular and muscular endurance through step, high and low impact floor work, resistance training, and nonstop action. POWER PUMP Great full body workout for those trying to obtain both muscular strength and endurance using barbells, free weights and more!

BUILD AN ACTIVE FUTURE

ZUMBA Dance choreography fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness workout that will blow you away! STEP WEIGHTS & MORE Instructors choice to include cardio intervals of step and/or floor work with strength training exercises, guaranteed to be a fat burner. CORE STRENGTH

SPINNING An interval cycling class on stationary bikes great for all levels from beginner to advanced. STEP Cardio-fun on the Reebok Step! Upbeat choreographed combinations. POWER HOUR Sweat to this powerful combination of strength and cardiovascular exercises targeting full body toning and strengthening. ROCK, SWEAT WEIGHTS Exhilarating combination of low rep strength exercises and cardio intervals.

15-30 minutes focused solely on the muscles used to stabilize and coordinate your bodys everyday movements.
CIRCUIT TRAINING

Learn how to properly use the strength training and cardiovascular machines in the main fitness
center. Ages 12 and older Tuesday 4:00 4:45 pm Thursday 4:00 4:45 pm NO sign-up needed FREE to Family Members and Youth Members $3/class for non-members

SILVERSNEAKERS FITNESS PROGRAM The Silver Sneakers Fitness Program is a FREE adult membership offered in partnership to Senior Citizens and disabled persons with select health plans. Check out our website or front desk for classes and times. FLEXIBILITY N FUNCTION A mat and stability ball class designed specifically for older adults focusing on the full body. SILVER SNEAKERS MUSCULAR STRENGTH AND RANGE OF MOVEMENT Chair based-class for older adults to improve participants functional capacities, physical fitness level, and sense of well-being. SILVER SNEAKERS CARDIO CIRCUIT Advanced class for older adults, designed to increase cardiovascular and muscular endurance capacity as well as agility, balance, and coordination.

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training. You want results, we can help you achieve them. Member: Non-Member: Hour-$25 Hour-$30 45 Minutes-$30 45 Minutes-$35 1 Hour-$35 1 Hour-$40 Bulk Packages: (7 Sessions) prices vary Bulk Packages: (12 Sessions) prices vary

GROUP PERSONAL TRAINING (3-5 individuals)

10 Sessions-50 minutes Member: $120 Non-Member:$140

MASSAGE
On-site massage appointments with a Licensed Massage Therapist; massage techniques include deep tissue, trigger point, sports massage , and Swedish. Members: hour $25 1 hour $45 Non-Members: hour $30 1 hour $50

ACTIVATE HEALTHY LIVING

NUTRITION AMMUNITION: Learn about daily caloric intake, food labels, portion control and goal weight loss. Instruction by: Bill English, ISSA Certified Personal Trainer 30 minute sessions Initial Session: $25/members, $30/non-members Follow-up Session: $20/members, $25/nonmembers

GET IT STARTED Let us design an individualized program for you taking into consideration health concerns, personal fitness goals, and nutrition. Great for new members. (includes 6 week adult membership for non-members) Member: $40 Non-Member:$70

SWIM
SWIMMING LESSONS Our YMCA has swim lessons available for all ages and abilities. Swimming levels are categorized by age groups. AGE GROUPS and CLASSES Parent Tot (ages 6mos-3yrs) (Parent with child in water) Preschool (ages 3-5yrs) (Parent not with child in water) Pike, Eel, Ray, and Starfish Youth (ages 6-12 yrs) Polliwog; Guppy; Minnow Member Parent Tot/Preschool $25 Youth $35 SPRING SESSION Session: 4/9-5/26 7 Week Session Pick up a Swim Lesson info sheet at the front desk for further information.

HOME SCHOOL SWIMMING LESSON CLASS This swimming program is for pupils who are home schooled. This includes swim lessons for ages 3-14 and a Guard Start program for ages 11-14. April 19-May 31 Thurs 1pm 1st and 2nd child $35 3rd child $30 4th child $25

Non $40 $50

PRIVATE SWIMMING LESSONS Lessons with one-on-one instructor attention Type Member Non (1)-1/2 hour session $15 $20 (1)-1 hour session $20 $30 (5)-1/2 hour sessions $50 $75 (5)-1 hour sessions $90 $140 SEMI-PRIVATE SWIMMING LESSONS Lessons with 2-3 participants and instructor Type Member Non (1)-1/2 hours session $10 $15 (1)-1 hour session $15 $25 (5)-1/2 hour sessions $25 $50 (5)-1 hour sessions $65 $115

YOUTH SWIM CLUB

Noncompetitive recreational youth swim club provides challenging workouts with individual stroke correction. This club is designed for the child who is not ready for a swim team, but too advanced for swim lessons. Ages 6-17 Tues/Thurs 6:30-7:30pm

AQUATICS
DIVE-IN MOVIES Come and enjoy a family night out at the movies. We will be showing movies in our heated pool the 3rd Friday of each month. Member Non Member $2 individual $5 individual $6 family of four $15 family of four ($2 each additional) ($5 each additional) *Ask for group rates CERTIFICATION CLASSES Our YMCA offers the American Red Cross Lifeguard, CPR, and AED classes. Lifeguard classes April 28-May 12 Saturday and Sunday 9:00am-5:00pm Basic CPR class April 17 5:00-8:30pm Contact Casey Shilling for more information x25

DIVING INTO BETTER HEALTH

WATER AEROBICS CLASSES Arthritis Aquatics Mon/Wed/Fri 1:00-2:00pm Water Aerobics Mon/Wed/Fri Aqua Boot Camp Tues and Thurs Aqua Zumba Mon Wed Thurs Water Yoga Sat

9:00-10:00am

5:30-6:30pm

10:00-11:00am 5:45-6:45pm 6:30-7:30pm 9:00-10:00am

10:00-10:45am

Cost for Non Members Membership 1 Month Adult $45 Senior (62+) $25 Silver Sneakers FREE

3 Month $75 $55

Guest Fee $7 per class or $2.25 for seniors 62 or older

SPORTS
FENCING CLASS Classes will begin March 22. Classes are $60. Sessions will be held on Thursdays. Drop in fencing on Monday and Thursday nights. Cost is $7. Must have experience for drop in nights 6:30-8:00pm For more information contact: Ed Ploy John Beam 323-8259 649-5155
TWISTERS! (COMPETITIVE CHEER SQUAD) We practice as a TEAM, compete as a FORCE, and win as a FAMILY! If you would like more information on the Twister program or want to become a part of this close knit family contact us at twistercoach@hotmail.com.

ADULT DROP IN HOCKEY Mondays 6-8pm - $4

PICKLE-BALL Players use oversized ping-pong type paddles and a plastic ball on a badminton court. Hitting strokes are similar to tennis. Tues/Thurs 11:00-12:30pm $4 each day RACQUETBALL & WALLEYBALL Contact the front desk to reserve the courts.

GROWING FUTURE LEADERS

F.I.R.S.T AFTERSCHOOL PROGRAM Our after school program provides interaction with positive adult mentors, homework assistance, keeping the kids active through sports, recreation and more! Ages 9-16 Monday-Friday 3:30-6:00pm FREE for kids! Contact Darnell Hayes for more information x28 LITTLE PICASSO Come join us for an evening of fun exploring different art materials and techniques including drawing, painting, sculptures and collages. Each week will have a themed lesson to foster creativity and curiosity. Begins April 10 Tues 5:00-5:30pm Ages 6 & up Member $25 Non Member $35

ITS TIME FOR A NEW Y!

Since 1866 the Williamsport YMCA has served the needs of our community. In 1922 funds were raised to build the building on 4th st. Now after 8 additions we have 210,000 sqft and over 70,000sqft of unusable space (halls, stairwells and duplicated spaces). With a new more efficient facility we will be able to serve more needs of our community. Resources we currently put into our old inefficient building will be used for programs that meet community need, like at risk teen programs, Diabetes prevention, Cancer survivor, Stage 3 cardiac rehab and many more. We need your help to create a new YMCA facility that will ensure the Ys sustainability and empower it to better serve our community. The New 60,000 sqft facility will be located just south of the new Susquehanna Health Systems Tower of Hope. The new facility will include; - Bright, safe and accessible classrooms for infant through preschool - Large open wellness area with natural light, racquetball courts & childwatch - Teen / senior center - A new pool will include a zero depth entry ramp to ensure accessibility - The gymnasium will be suitable for many sports and will include a walking track - Men, Women and Family locker rooms - Community lounge area adjacent to the lobby. With a fundraising goal of $5 million we need your help. Please contact Dave or Chad at the Y to give your support. For more info visit www.itstimeforanewy.org

BUILDING STRENGTH TOGETHER

Williamsport Branch YMCA 320 Elmira St. Williamsport, PA 17701

www.williamsportymca.org