FALL

INTO
FUN
REGIONAL YMCA OF WESTERN CT

FALL 1 2024
PROGRAM
GUIDE
SESSION DATES
SEPTEMBER 3 - OCTOBER 27

REGISTRATION BEGINS
MEMBER: AUGUST 5
NON- MEMBER: AUGUST 19

*REGISTRATION CLOSES ONE WEEK

PRIOR TO THE START OF CLASSES WWW.REGIONALYMCA.ORG
 Please remember that the Regional YMCA's policy
is that children under the age of 13 years MUST
be accompanied by a parent/guardian when
participating in a youth class, and a
parent/guardian MUST be present for the
duration of the class. This does not include
special drop- off events.

MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community. Because the
Y is for everyone, we bring together families and friends like no other organization. We
encourage good health and foster connections with new and old friends through sports,
fun and shared interests.
JOINING IS EASY. Sign up in person or online. A Family Membership
t o t he Y of f ers
TYPES OF MEMBERSHIP: somet hing f or
Wellness Plus: Includes Fitness Membership, Indoor Track (13 yrs+) and
Health Center (must be 18 yrs+, includes Sauna, Steam Room). everyone:
Wellness: Includes Fitness Membership, Sauna and Track (13 yrs+). - State of the art Cardio &
Strength Training Rooms
Body
Non Member: Allows you to register for fee based classes onlytext
- does not - Pools, gyms and tracks allowing
include other usage of the facility. year- round access to improved
health
OPTIONS Rat es are subject t o change wit h 30 days not ice - Priority registration on classes
- Access to convenient locations
Category Joiners Fee Wellness Wellness Plus Nationwide
- FREE group fitness classes
* Family $75 $105 monthly $125 monthly offered weekly to enhance your
* Single Parent Family $75 $93 monthly $108 monthly progress
- Drop- in Child Care for your
Adult Couple $75 $97 monthly $113 monthly child while you work out
- Special Member Rates provide
Adult (27- 64) $75 $80 monthly $93 monthly savings on Y programs
- Special Family Night events held
Senior Couple $75 $87 monthly $107 monthly throughout the year
Senior Citizen $75 $70 monthly $85 monthly - Parent/Child and Special Needs
classes so everyone can
Young Adult (18- 26) $75 $50 monthly $57 monthly participate in the fun
- Ages 13 & up have full access
Teen (13- 17) $75 $45 monthly N/A to fitness equipment and group
exercises classes
Family: 2 adults & children through 21 years living in the same household. - Ages 10- 12 may use the
Family memberships include FREE Child Wat ch (babysit t ing) while you work out ! Wellness Center with a
Adult Couple: 2 adults living in the same household. parent/guardian present after
Senior Couple: At least one adult must be age 65 and older. completing Fitness Express
Senior Citizen: Age 65 and older. Pass
- Four FREE guest passes per
FINANCIAL ASSISTANCE year
YMCA memberships & programs are open to everyone. When - ...and so much more!
cost prevents an individual or family from participating, the
YMCA will offer financial assistance, as funds are available,
to those who are eligible. See Member Service Desk for more
information.
KICKSTART & Tune- Up
No matter how long you've been a member, everyone is allowed one
free hour- long session with a certified personal trainer to learn the
in- n- outs of the facility and equipment. Followed by our 2- Week
Tune- Up!
- Trainers review your training history and guide you to programs that
align with your interests.
- Trainers steer you in the direction of your goals.
- You will learn how to properly and safely use equipment to suit your
individual needs.
- Then, a 30- minute 2- Week Tune- Up meeting with the trainer

Great orientation for new members or refresher for existing members.

Book a session at the front desk or contact:

Lisa O'Connor
Wellness Director
loconnor@regionalymca.org | 203- 775- 4444 x135
CHILD CARE
BETHEL- DANBURY LEARN M ORE
Preschool
The Y offers a full day and partial day NAEYC Accredited Early Care and Education Program for
3- 5 year old preschoolers, enabling parents and family members to go to work knowing their
children are in safe, stimulating environments.

Danbury School Readiness

School Readiness Grant Program is available to Danbury residents. Tuition is based on income
and family size. This program is also for 3- 5 year olds.

Out of School Time - Bef ore & Af t er School Care

With a focus on safety, health, social growth and academic enhancement, Y programs for school
age children serve kindergartners through middle schoolers with a variety of program and activity
options to explore and develop their interests and talents. Serving Bethel and some Danbury
schools.

HOURS
Monday- Friday 7:30am- 5:30pm / Before School 7:30am- 9:00am / After School 3:00pm- 5:30pm
- We accept Care 4 Kids for all programs.
- Tuition Assistance available to qualifying families.
- Register in person at The YMCA Children's Center.
- Please call ahead to verify availability.

YMCA Children's Cent er For more informat ion, cont act

57 Grassy Plain Street, Bethel, CT 06801 Wendy Cobelli at 203.744.4890
 SCHOOL AGE
PROGRAM
BROOKFIELD
Bef ore & Af t er School Care
Our School Age Program is a st at e licensed program for children ent ering Kindergart en
t hrough 12 years old who at t end Brookf ield Public Schools (children at t ending f rom
ot her t owns must have t heir own t ransport at ion t o t he program). We provide before
school and af t er school care.
Each day af t er school, children will receive help wit h t heir homework, a healt hy snack
and ample t ime for physical play and creat ive play. Please call ahead t o verif y if t here
is space available for your child t his session.

Addit onal Benef it s:

- We provide care for School Professional Development Days, School Holidays and
Early Dismissals. Open 7:30 AM - 6:00 PM on days of f and most holidays.
- Want t o add YMCA classes? Save yourself t he hassle of drop of f and pick up. School
age part icipant s are brought by program st af f direct ly t o t heir programs, like swim
classes.
- Children regist ered are eligible t o receive 50% of f YMCA Family Memberships.
- Monday- Friday
- Before School 7:30AM - 8:30 AM
- Af t er School 3:00 PM - 6:00 PM
- Open 7:30 AM - 6:00 PM on days of f and most holidays
- We accept Care 4 Kids for all programs.
- Tuit ion Assist ance available t o qualif ying families.

For more informat ion, cont act

Sean Turner at 203.775.4444 x103 LEARN M ORE
st urner@regionalymca.org

Regional YMCA of West ern CT | 2 Huckleberry Hill Road, Brookf ield, CT 06804
NURTURING
POTENTIAL
TOT TIME AT THE Y!
REGIONAL YMCA OF WESTERN CT
This class is designed as a stepping- stone into
preschool. We will focus on skills like
socializing with peers and participating in
classroom activities such as crafts, stories and
exploring the environment. Please bring a
(labeled) nut- free snack and a drink each class.

Sept ember 3 - June 27

Monday - Thursday 9:30 AM - 11:30 AM
Locat ion: Regional YMCA, Classroom TBD
2 day opt ion: Tuesday & Thursday or Monday & Wednesday
Members: $200 per month | Non- Members: $240 per month
4 days opt ion: Monday - Thursday
Members: $300 per month | Non- Members: $400 per month
Class follows the Brookfield Public School schedule CLICK OR SCAN
and is closed when the schools are closed for
scheduled days off and snow days. TO REGISTER

Online regist rat ion is OPEN NOW!

Kariana Cicerone, Yout h, Teen & Family Programs
kcicerone@regionalymca.org | (203) 775- 4444 x109
regionalymca.org
WATER EXERCISE SCHEDULES
PRIVATE SWIM LESSONS
INDIVIDUAL OR SMALL GROUP
LEARN A NEW LIFE SKILL!
Whether you have a fear of the water or want to work on strokes, we have a class
for you! Private and Group Swim Lessons are available for children and adults;
6- months to seniors!

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- heron@regionalymca.org | 203- 775- 4444- x133
GROUP SWIM LESSONS REGISTER

Below are descriptions of skill taught in each level with suggested ages. In levels 1- 3, we offer separate
classes for toddlers and school age children.
Use the chart on the next page to find class days and times that fit in your schedule.

Wat er Discovery: 0- 18 months | 30- minute classes

Children work WITH their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke and body
position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

Wat er Explorat ion: 18- 36 months | 30- minute classes

Children work WITH AND WITHOUT their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke
and body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in the
water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the development of
skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.

LEVEL 2 Wat er Movement : 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in water.Treading water is introduced. Children build on
self- rescue skills.

LEVEL 3 Wat er St amina: 5- 6 yrs | 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate self- rescue skills.
Rotary breathing is introduced.

LEVEL 4 St roke Int roduct ion: 45- minute classes

Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- heron@regionalymca.org | 203- 775- 4444- x133
JUST ADD WATER
Fall Swim Lessons Are Here!
The Regional YMCA of Western Connecticut, located in Brookfield, welcomes you to a friendly
community where your little ones can splash and explore the water! Join our Fall Session and
allow your kids to explore new skills. The YMCA offers swim lessons for all ages. Swimming is a
great life skill. It is the YMCA's priority to teach water safety and life saving skills.

WHEN:
REGISTER

Can the student respond to WATER

NOT YET
verbal cues and jump on land? DISCOVERY/EXPLORATION

Will the student go

NOT YET LEVEL 1
underwater voluntarily?

Can the student do a front and LEVEL 2

NOT YET
back float on his or
her own?
Can the student swim 15 NOT YET LEVEL 3
yards Freestyle or Backstroke
PRICING:
Parent/Child & Beginner (30 min class):
- Members - $140 NOT YET LEVEL 4
- Non- Members - $280 Can the student swim 25 yards
of Breaststroke?
Advanced (45 minute class):
- Members - $154 Can the student swim Butterfly? NOT YET LEVEL 5
- Non- Members - $308
Can the student swim freestyle,
REGISTRATION: backstroke, breaststroke and
Member Aug. 5 NOT YET Level 6
Butterfly across the pool and
back?
Non- Member Aug 17
 DIVE INTO TRYOUTS

The Regional YMCA of West ern CT is home t o t he Mako Swim Team, a year- round compet it ive swim
t eam t hat compet es as a YMCA and USA swim program. Ranked Top 5 in t he st at e of Connect icut , t his
compet it ive program of fers children and t eens an opport unit y t o work wit h t rained coaches t o
improve swimming skills, endurance, and promot e a healt hy lifest yle. Part icipant s build charact er
t hrough personal improvement , t raining, goal set t ing, t eam work, and compet it ions.

AUGUST 19 - AUGUST 22 4:30PM- 6:00PM

8 YEARS OLD AND UNDER:
Must be able to complete 25- yard freestyle and a COME JOIN THE TEAM!
25- yard kick on your back.
9 AND 10 YEARS OLD:
Email Sarah Avery at
Must be able to complete 50- yard freestyle and a sbasile@regionalymca.org
25- yard backstroke. To schedule a t ryout
11 YEARS OLD AND OLDER:
Must be able to complete 50- yard freestyle and For More Inf ormat ion Visit :
backstroke and attempt breaststroke and butterfly.
www.makoswim.org

REGIONAL YMCA | 2 Huckleberry Hill Road, Brookfield, CT 06804 | 203- 775- 1075 x153
GET IN THE GAME REGISTER

REGISTRA
TIO
FOR YOUT N
H
SPORTS IS
NOW OPEN
!

W!
NE YOUTH SPORTS PROGRAMS
The Regional YMCA is expanding our sport s program! We have
seen our members enjoy our volleyball clinics, swimming, Tae
Kwon Do (et c.) This Fall, t he YMCA is proud t o present yout h
sport s f or all ages!

SOCCER SPORTS
Sat urday Mornings SPECTACULAR
Camp Greenknoll Field
Fall session: Sept 7 - Oct 26 Sat urday Af t ernoons
This program is designed for children ages Camp Greenknoll Field
2- 7 who will have fun learning the basics of Fall session: Sept 7 - Oct 26
outdoor soccer and being part of a team.
Players will rotate through skill instruction, Late Fall session: Nov 2 - Dec 21
drills, and games staying constantly active as This program is an introduction to a
they learn this fun sport! variety of sports such as soccer, football,
t- ball/baseball, field hockey and camp
Ages 2 & 3 | 9:30 AM - 10:15 AM games. This class will focus on skill
*Ages 2 &3 - Parent & Me building and sportsmanship while trying a
new sport each week.
$77 Members, $144 Non- members
Ages 4 & 5 | 10:30 AM - 11:15 AM Ages 4 & 5 | 12: 30 PM - 1:15 PM
$77 Members, $144 Non- members $77 Members, $144 Non- members
Ages 6 & 7 | 1:30 PM - 2:30 PM
Ages 6 & 7 | 11:30 AM - 12:30 PM
$80 Members, $160 Non- members
$80 Members, $160 Non- members
GET IN THE GAME REGISTER

VOLLEYBALL TAE KWON DO

Sat urday Mornings Monday and Thursday
Greenknoll Gymnasium Greenknoll St udio
Fall session: Sept 7 - Oct 26 Fall session: Sept 5 - Oct 24
Late Fall session: Nov 2 - Dec 21 Late Fall session: Nov 4 - Dec 19
Students learn controlled self- defense
This clinic focuses on teaching the techniques, kicks, punches, and more
values of good sportsmanship, while advancing through belt ranks.
teamwork, goal setting and skill
development in a fun Note: Uniforms can be purchased from
the instructor for $45. Participants will
esteem- promoting atmosphere, while have an opportunity for Belt Advancement
learning the basic volleyball Evaluations. No uniform is required; wear
fundamentals such as underhand comfortable clothes.
serving, setting, hitting, and digging in
a non- competitive environment. All Ages | 6:30 PM - 7:15 PM
Grades 7 - 9 | 9:00 AM - 10:30 AM $112 Members, $189 Non- members
$210 Members, $310 Non- members

REGISTRA
TIO
FOR YOUT N
YOUTH SPORTS CONTACT:
Kariana Cicerone
kcicerone@regionalymca.org H
203.775.4444 ext. 109 SPORTS IS
NOW OPEN
!
YOUTH AND FAMILY EVENTS
KID'S NIGHT OUT MIDDLE
BACK TO SCHOOL PAJAMA PARTY
SCHOOL
Fun with friends as we watch a movie in our favorite pj's with
popcorn and a pizza dinner.
MADNESS
The Y is staying open late so middle
Friday, Sept . 21 schoolers can take over! Our facility
6- 8:30 PM will be open exclusively to students
in grades 5th - 8th. Activities
HALLOWEEN BASH include swimming, open gym, GaGa
Celebrate Halloween us with! Come in costume and play Pit and snack bar.
Halloween themed games. Pizza dinner is provided.
Please pre- register prior to event.
Friday, Oct . 11
6- 8:30 PM Sat urday, Sept . 22
SPACE IS LIMITED TO 20 CHILDREN.
7- 9 PM

AGES: 3- 10 years REGISTER Sat urday, Oct . 12

(Must be potty trained) 7- 9 PM
COST: Member: Non- Member: AGES
$25 first child $40 first child Grades 5- 8
$10 per additional sibling $20 per additional sibling
Registration fees non- refundable COST:
Member:$15
Cont act : Non- Member:$25
Kariana Cicerone, Yout h, Teen & Family Programs
kcicerone@regionalymca.org REGISTER
203- 775- 4444- x109
TEEN LEADERSHIP
(Open t o Middle School and High School St udent s in t he Great er Danbury Area

YOUTH AND ACHIEVERS

GOVERNMENT
Interested in the law and how government works? This program helps you to raise your academic
If you had the power to change laws in Connecticut, standards, develop a positive sense of self, build
what would you do? Write legislative bills, practice character, explore diverse college and career options
debating and public speaking, and participate in a and learn from role models who may inspire you.
youth- led government process. The program wraps Learn job readiness skills and/or prepare for the
up with a State Legislative Convention at the State college application process. Learn resume writing,
House in Hartford where 300 high school students interview skills, and financial literacy and planning
debate their bills. skills. We will be involved in individual college
mentoring, youth leadership development and
Youth & Government will meet community family engagement. This program will help
Wednesdays & Fridays (flexible) give you the tools you need to achieve what you want
in your future! There are also weekend college visits.
5:30PM ? 7:30PM
Achievers will meet Tuesdays & Thursdays (flexible)
at YMCA Corporate Office in Danbury
5:00PM ? 7:00PM
Call for more information on meeting days.
at YMCA Corporate Office in Danbury
Cost: $25/month
Cost: $25/month

Cont act :
BIll McNamara,
Teen Leadership Programs
wmcnamara@regionalymca.org
203- 740- 3432, ext . 252
 SPACE
IS
LIMITE
D
Reser v !
e
Spot N a
ow!

Fit ness Express Pass

FOR
FUN KIDS AGE
FRIENDS 10- 12

FITNESS
Exercise is so important to a healthy life. Why not
get your kids involved and teach them the right
way while they're young. Let them know that
exercise can be fun!
In this class, students ages 10-12 years will work
with a member of our Fitness Staff to understand
the proper use of both strength and cardio
equipment, the correct form when using weights
and strength equipment, and learn proper
etiquette for the Wellness Center. After
successfully completing the program, kids will be
granted access (with parental supervision) to the
Weight and Cardio Rooms.

Thursdays REGISTER
Sept . 5 - Oct . 10
CONTACT
6:00pm - 7:00pm Lisa O'Connor, Wellness Direct or
loconnor@regionalymca.org
Members: $65 for 6 classes 203.775.4444 x135
 First Friday!
SEPTEMBER 6

SEPTEMBER FIRST FRIDAY!

Friday, Sept ember 6t h - 1:00 PM
MINI GOLF OUTING at GOLF RANCH

LET'S GO
This program includes:
- 1 round of mini golf
- Private space for gathering ON A FIELD
TRIP!
after playing
- Light lunch of sandwiches,
fruit, and water provided
COST: $10

Please register in advance so that we can

plan accordingly. Refunds will not be
granted to those who cancel within 48
hours of the event, since we have to provide
REGISTER HERE
a head count. ADULTS ONLY.

For more information, please contact: Regional YMCA of West ern Connect icut
Lisa O'Connor, Wellness Direct or 2 Huckleberry Hill Road, Brookfield, CT, 06804
(203) 775- 4444 x135 (203) 775- 4444 - regionalymca.org
YMCA SURVIVOR
CHALLENGE
Sept ember 9 - Oct ober 6
REGIONAL YMCA OF WESTERN CT
Are you ready for a challenge? Take this
incentive to keep your workouts consistent and
fun. The final participants standing will be
entered to win 3 half- hour personal training
sessions! Half an hour of exercise is worth one
point ? stay in survivor mode and earn weekly
point requirements.
Survive the challenge!
AGE: 13+
REGISTER TODAY
COST: $10, members only
Contact information:
Lisa O'Connor
Wellness Director, Director of Evidence Based Health Initiatives
loconnor@regionalymca.org | 203- 775- 4444 ext. 135
 DIABETES PREVENTION
PROGRAM
Pre- diabetes is a potentially
reversible condition that, when
ignored, often leads to Type II
diabetes. The Regional YMCA
offers a yearlong program to
support you as you make
lifestyle changes to reduce your
risk. Please attend an
information session being
offered to learn more about
qualification, enrollment and
upcoming classes.

If you are over the age of 65,

and have an A1c or glucose level
in the Pre Diabetic range,
Medicare may cover the cost of
the program for you.

ARE YOU INFORMATION SESSION

Tuesday, September 10th at

AT RISK? 10:00am & 6:30pm

ZOOM LINK HERE

Diabet es For More Informat ion:

Lisa O'Connor, Wellness Director
Prevent ion Program Regional YMCA of Western CT
203.775.4444 ext. 135
loconnor@regionalymca.org
 REGISTER

TIRED OF
BEING TIRED?
Adult Sleep Present at ion
Unlock Bet t er Sleep: Join us for a FREE presentation
on healthy sleep habits for adults, led by Dr. Jose L.
Mendez.
In this informative session, you'll learn:
- The science of sleep and its impact on your
overall health.
- Common sleep problems and how to overcome
them.
- Practical tips for creating a relaxing bedtime
routine.
- How to improve your sleep environment for
better rest.
Dr. Jose L. Mendez is a practicing pulmonologist
board certified by the American Board of Internal
Medicine in internal medicine, pulmonary, critical
care, and sleep medicine with extensive experience
in helping adults achieve better sleep.
Don't miss this opportunity to learn how to finally
get a good night's sleep!

DAY: THURSDAY, SEPTEMBER 26TH, 2024

TIME: 5:30 PM
LOCATION: VIRTUAL (ZOOM)
REGIONAL YMCA OF WESTERN CT - 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT, 06804
LISA O'CONNOR, WELLNESS DIRECTOR - LOCONNOR@REGIONALYMCA.ORG - (203) 775- 4444 x135
 First Friday!
OCTOBER 4

OCTOBER FIRST FRIDAY!

You are invited to attend our First Friday Social events.
Each month, the topic or activity will change. We welcome your
suggestions for activities and topics.
Join us Friday, Oct ober 4t h for a friendly round of BINGO.
Light refreshments will be served, including some Fall
Favorites.
FREE TO ALL WHO ARE INTERESTED! Adults only.

Friday, Oct ober 4t h in t he Husking Room at 1:00pm

REGISTER HERE

For more information, please

contact: Regional YMCA of West ern Connect icut
Lisa O'Connor, Wellness Direct or 2 Huckleberry Hill Road, Brookfield, CT 06804
203.775.4444 ext 135 203 775 4444 - regionalymca.org
DIFFICULT CONVERSATIONS
MADE EASIER
Family Wellness Present at ion
YOUR LIFE. YOUR LEGACY.
REGIONAL YMCA OF WESTERN CT
Thursday, Oct ober 17t h | 1:00pm
Free and open t o t he public
Most of us plan for important life events, such as weddings, our children?s education
and retirement. But few of us prepare for the inevitable. Your Life, Your Legacy is an
informative conversation on protecting our loved ones, addressing the importance of
making your final arrangements in advance and the steps it will take to do so. This
session provides you with information on planning as well as resources for learning
more. Follow up meetings will be available upon request.
Led by Kelly Coughlin, Funeral Direct or/ Family Service Counselor at Green
Funeral Home, Danbury.
Regist er in person
REGISTER ONLINE
By phone 203- 775- 4444
QUESTIONS? Contact Lisa O'Connor, Wellness Director 203- 775- 4444 x135 or
loconnor@regionalymca.org

REGIONAL YMCA OF WESTERN CT | 2 HUCKLEBERRY HILL RD. BROOKFIELD

203- 775- 4444 | REGIONALYMCA.ORG
 DO YOU HAVE HIGH
BLOOD PRESSURE?
Do you have high blood pressure? Take back control with the Y's
Blood Pressure Self- Monitoring Program (BPSM).

Blood Pressure Self - Monit oring Program

The Y has designed t he Blood Pressure
Self - Monit oring program t o help adult s wit h
hypert ension lower and manage t heir blood pressure.
REGISTER
PROGRAMS INCLUDED:
- Weekly 1:1 Private Coaching and Consultation
- Monthly Nutrition Education Seminars A new session is forming on
Thursday, Sept ember 5t h.
COST:
Of f ice Hours are held on
- Members: $25 for the 4- month program Thursdays f rom 12- 2pm,
- Non- Members: $50 for the 4- month program or by appoint ment .
Nut rit ion Seminars are held
For more inf ormat ion about t his program, please cont act :
on t he 3rd Thursday of each
LISA O'CONNOR, WELLNESS DIRECTOR mont h at 1pm.
loconnor@regionalymca.org | (203) 775- 4444 x135

REGIONAL YMCA OF WESTERN CT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT, 06804

VISIT REGIONALYMCA.ORG FOR INFO ABOUT MORE YMCA PROGRAMS
ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from
the Member Services Desk.Reservations are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available for registration online, by phone and walk- in 24 hours before it is scheduled.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or
kick, our group fitness classes are sure to get you motivated week after week. Please visit our website or Member
Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

Contact with questions, or to sign up:
Alexandra Hall- Heron, Aquatics Director | ahall- heron@regionalymca.org | 203- 775- 4444- x133

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425
PERSONAL TRAINING
WHY TRY PERSONAL TRAINING?
- Stay motivated and committed to exercise
- Rev up a stale exercise with fresh approaches to PRICING:
your workout (4) 30- minute sessions $148
- Reduce the risk of injury by learning proper (8) 30- minute sessions $296
(12) 30- minute sessions $399
techniques
- Break out of a plateau and challenge yourself (4) 60- minute sessions $296
- Set and achieve short- term and long- term goals, (8) 60- minute sessions $592
personalized to you (12) 60- minute sessions $799
- Enhance your overall health and quality of life

TRY SGPT!
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training gives you the benefits of having a personal trainer AND the
togetherness of group exercise. You can select who you participate with or we can help you jump
in with a group.
- Minimum of 3 people PRICING:
- Maximum of 5 people Members only opportunity:
- 45- minute sessions
- Designed by trained professionals (1) 45- minute session $20 per person
- Tailored workouts to meet your needs (8) 45- minute sessions $160 per person

To creat e a SGPT session cont act Lisa

Lisa O'Connor, Wellness Direct or
loconnor@regionalymca.org
203- 775- 4444 x135
 POOL BIRTHDAY PARTIES
Celebrat e at t he Regional Y
where all your part y desires happen!

Lit t le Pool Palooza Splash & Dive Splash, Slide & Dive
Enjoy celebrating in our shallow Guests have access to our Party with the WIBIT! Guests have
pool! Perfect for all ages, 3ft of Main Pool (3ft- 12ft deep) and access to the Main Pool
water means endless fun. our Diving Blocks/Board. (3ft- 12ft), diving board and
blocks, and the WIBIT (balance
Includes up to 20 guests, 1 Includes 20 guests, 1 hour of beam climbing and slide obstacle
hour of swimming, 1 hour in swimming, 1 hour in the party course).
the party area, 2 lifeguards and area, 3 lifeguards and a party
a party host. Any non- swimmer host. All guests under 6 must Includes 20 guests, 1 hour of
guests must have a life vest be accompanied in the water swimming, 1 hour in the party
and an adult in the water. Life by an adult. Non- swimmer area, 3 lifeguards and a party
vests are available at the Y. guests must have a life vest host. Any guests under 6 must be
and an adult in the water. Life accompanied in the water by an
vests are available at the Y. adult. Non- swimmer guests must
have a Life vest and adult in the
water

Amount to be be paid at time of Amount to be be paid at time Amount to be be paid at time of

booking: of booking: booking:
Member: $350 Member: $350 Member: $450
Non- Member: $450 Non- Member: $450 Non- Member: $550
Additional Guest: $10 each Additional Guest: $10 each

CONTACT ALEX HALL- HERON ahall- heron@regionalymca.org

AQUATICS DIRECTOR (203) 775- 4444 x135
LET US HOST YOUR NEXT EVENT
OUTDOOR BIRTHDAY
FACILITY RENTAL PARTIES
WHAT YOU GET: WHAT YOU GET:
- Use of Camp Greenknoll grounds for fun & - Use of Camp Greenknoll grounds for fun &
games games
- Use of Lodge, Refrigerator, Bathrooms - Use of Outdoor Pool is NOT included.
- Use of Outdoor Pool is NOT included. - Staff included to facilitate event
- Staff included to facilitate event (1- 19 guests: 1 Staff / 20+ Guests: 2 Staff)
(1- 99 guests: 1 Staff / 100+ Guests: 2 Staff) - 25 Guests maximum

BUILD YOUR SPORTS

AVAILABILITY: OWN PARTY PARTY
May - October Weekends Only (Sat & Sun) 9 Square Flag Football
4 Square Basketball
FEES: Capture the Flag Ultimate Frisbee
3 HOUR PARTY: Wiffleball Wiffleball
- Members: $300 Up to 99 guests Basketball Soccer
$450 100+ Guests Field Games
- Non- Members: $450 Up to 99 guests Gaga
$550 100+ guests
6 HOUR PARTY: AVAILABILITY:
- Members: $600 Up to 99 guests May - October Weekends Only (Sat & Sun)
$700 100+ Guests Two time slots
- Non- Members: $900 Up to 99 guests 11:00am- 1:00pm / 2:00pm- 4:00pm
$1000 100+ guests
FEES:
For more inf ormat ion, cont act Members: $350 Up to 19 guests
Sean Turner $450 20+ Guests
Camp Greenknoll Director Non- Members: $450 Up to 19 guests
sturner@regionalymca,org $550 20+ guests
203.775.4444, ext. 103
 OUTDOOR FUN FOR
YOUR NEXT EVENT
The Regional Y's Camp Greenknoll campus of fers t he perfect set t ing for
your next out door event , whet her it 's a Birt hday Part y, Family Reunion,
Corporat e Gat hering, or School Group.

TEAMBUILDING
Teambuilding activities are customized to fit the needs of
each group.
Come to the YMCA Camp Greenknoll campus to
experience a progressive series of low ropes, initiative
activities and non- competitive games. Many of the
activities are challenging, all are fun, and we never pass
up the opportunity to reflect on the value of each
experience. We cover the classic topics of: Teamwork,
Communication, Problem Solving, Group Dynamics,
Cooperation, and Character Development.
We use a variety of group activities and games, as well as
our Teambuilding Challenge elements that test groups in
different ways.

SCHOOL FIELD TRIPS

Let our st af f lead all t he act ivit ies for your school f ield day.
With a little guidance from our activity experts, we will
work with you to design a day that fits your students?
needs and abilities. From Kindergarten to 8th Grade,
our goal is to make their trip (and yours) a wonderful
experience.

For more informat ion, cont act

Bill McNamara
Director of Youth & Teen Programs
wmcnamara@regionalymca,org
203.775.4444, ext. 252
 ANNUAL SUPPORT CAMPAIGN
IMAGINE The Dif ference You Can Make:
By contributing to the Regional YMCA's Annual Campaign, you're contributing to the futures of countless
individuals and families and ensuring access to the Y for ALL. Every donated dollar goes directly to financial
assistance and helps someone in need.

IMAGINE What Your Gif t Can Do:

Every dollar contributed has an enormous effect on the individuals and families served by the Regional Y.
Your gift helps:
·Provide a child in need with a summer of adventure.
·Struggling parents afford a safe and stable place for after- school care.
·Keep our senior neighbors healthy, active and engaged with others.
·Ensure that families are able to spend quality time together being healthy and active.
Together, let's IMAGINE a brighter future. Together, we can build a healthier, stronger, and more vibrant
community where every member can thrive.

YES! I WANT TO ENSURE THE Y IS AVAILABLE TO ALL IN OUR COMMUNITY

COMPLETE TO GIVE BY MAIL
CLICK TO
Name
GIVE ONLINE
Address

SCAN TO GIVE
Phone ON MOBILE
Email

Payment Met hod:

- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number _______________________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name _______________________________________________

REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | regionalymca.org
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
REGIONALYMCA.ORG
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890