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    Heartfulness Cleaning and Stress Management

    Uploaded by

    ATUL PATEL
    Learn the art of cleaning emotions and managing stress. Please email atul.patel@heartfulness.org for FREE guidance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Heartfulness Cleaning and Stress Management

    Uploaded by

    ATUL PATEL
    305 views10 pages
    Learn the art of cleaning emotions and managing stress. Please email atul.patel@heartfulness.org for FREE guidance.

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    © © All Rights Reserved

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    PPTX, PDF, TXT or read online from Scribd

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    Learn the art of cleaning emotions and managing stress. Please email atul.patel@heartfulness.org for FREE guidance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    305 views10 pages

    Heartfulness Cleaning and Stress Management

    Uploaded by

    ATUL PATEL
    Learn the art of cleaning emotions and managing stress. Please email atul.patel@heartfulness.org for FREE guidance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
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    Emotional Detox

    Identify
    your current
    state.
    Stress Energetic

    Depression Calm
    Stress Detox by Heartfulness

    Left Nostril Breathing

    Heartfulness Relaxation

    Guided Limb cleaning

    Restore Positivity
    The Anatomy of Emotions

    The Autonomic Nervous System

    The Neuroendocrine System


    Autonomic Nervous system
    Activation
    Fight Flight
    Noradrenaline Adrenaline

    Axis
    Axis of aroursal
    aroursal
    Relaxation
    Faint/Freeze
    Acetylcholine

    Adapted from ‘Coherence’ by Alan Watkins


    Neuroendocrine System

    Positive Negative
    Emotion: Emotion:
    DHEA Cortisol
    The Axis of Emotion Catabolic State
    Anabolic State

    Adapted from ‘Coherence’ by Alan Watkins


    The Performance Grid
    Activation
    III
    Passion II Angry
    Enthusiastic Frustrated
    Motivated Anxious

    Positive Negative
    Emotions Emotions

    Content Apathy
    Receptive Inattentive
    Interested IV Relaxation I Disengaged

    Adapted from ‘Coherence’ by Alan Watkins


    Heart - The Great Alchemist
    The Heart is the center of our system and the governing organ
    at all levels of Being

    The Heart has the ability to bring the whole system into balance
    and create Physiological , Emotional and Cognitive Coherence

    The Heart has the ability to transform negative emotion into


    positive emotion

    The Heart is also considered to be the portal for accessing the


    inner self
    Heart is the Key to Balance
    Activation
    III
    Passion II Angry
    Enthusiastic Frustrated
    Motivated Anxious

    Positive Negative
    Emotions Emotions

    Content Apathy
    Receptive Inattentive
    Interested IV Relaxation I Disengaged

    Adapted from ‘Coherence’ by Alan Watkins


    Heart- based Emotional Intelligence
    • Recognize and
    • Know your Emotions
    understand other
    people’s emotions

    Self Social
    Awareness awareness

    Self Relationship
    Management Management

    • Manage your emotions • Manage


    • Motivate Yourself Relationships(Social
    Skills)
    Emotional Detox
    Identify
    your current
    state now !

    Stress Energetic

    Depression Calm

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