Chapter II. Rapid Upper Limb Assessment-RULA
Chapter II. Rapid Upper Limb Assessment-RULA
Chapter II. Rapid Upper Limb Assessment-RULA
LIMB
ASSESSMENT
-RULA
TABLE OF CONTENTS
RULA Procedure
RULA Strengths
RULA Limitations
RULA is a posture, force and muscle use assessment tool developed by McAtamney and Corlett(1993) of University of
Nottingham’s Institute for Occupational Ergonomics.
Use in ergonomic investigations of workplaces is a risk of musculoskeletal disorders (MSDs).
The risk factors under investigation are in an effort to assess four external load factors of number of movements, static
muscle work, force and postures. RULA focuses on the neck, trunk and upper limbs.
THE DEVELOPMENT OF RULA OCCURRED IN THREE PHASES.
3. Development of the scale of action levels which provide a guide to the Risk level
RULA PROCEDURE
The traditional RULA sheet uses body posture diagrams and three scoring tables. The human body is divided in
two groups, Group A for upper arm, lower arm, and wrist position, and Group B for neck and trunk analysis. A scoring
system is used to assign scores at every level, with a score of 1 indicating the best posture/case.
FLOW CHART OF
RULA
RULA
WORKSHEET
RULA STRENGTHS
Quickly and easy to complete without need for an advanced degree in ergonomics.
RULA scores indicate the level of intervention required to reduce MSD risks.
Perfectly matches the selection criteria for most studies, ideally for sedentary working fields (quantitative, subjective, self
reporting potential, posture-based).
RULA LIMITATIONS
When using RULA, only the right or left side is assessed at a time.
RULA does not provide exact engineering controls or work activity change. It gives a total job assessment.
RULA does not provide an integrated assessment of all biomechanical risk factors.
RULA’s scoring system may be too general in nature to differentiate various levels of risk (low, moderate, and high).
USING THE RULA –
EXAMPLE STEP-BY-
STEP GUIDES
RULA is a popular ergonomic assessment method to identify risk factors of the posture, force and muscle risk factors for
work related musculoskeletal disorder. RULA considers biomechanical and postural load requirements of job tasks/demands
on the neck, trunk and upper extremities.
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