Scribd Logo
Upload

Welcome to Scribd!

  • 12 views

    PEH 12 Q1 0103 Dancing For Wellness1 PS

    Uploaded by

    scarl6830

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    PEH 12 Q1 0103 Dancing For Wellness1 PS

    Uploaded by

    scarl6830
    12 views12 pages

    Original Title

    PEH 12 Q1 0103 Dancing for Wellness1 PS

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    12 views12 pages

    PEH 12 Q1 0103 Dancing For Wellness1 PS

    Uploaded by

    scarl6830

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 12

    Unit 1

    Introduction to Dance

    Physical Education and Health

    1
    LEARNING TARGETS

    At the end of this unit, the learners should be


    able to do the following:

    ● Discuss the nature of the different dances,


    ● Explain how to optimize the energy systems for a safe and improved
    performance, and
    ● Assess one’s physical activity readiness

    2
    VALUES AND ATTITUDES

    In this unit, the learners should be able to do the


    following:
    ● Appreciate the cultural diversity represented in different dance forms.
    ● Respect and value the contributions of various civilizations to the evolution
    of dance.
    ● Foster teamwork and collaboration in group dance activities.
    ● Demonstrate respect for the artistry and skill required in various dance forms.
    ● Develop self-confidence and self-expression through dance.

    3
    Lesson 1
    Dancing for Wellness!

    Unit 1| Introduction to Dance


    Physical Education and Health

    4
    Nutritional Fuel for Dance

    Nutrients Role
    Carbohydrates ● These are your body's primary energy source. Foods like whole grains, fruits,
    and vegetables provide the necessary carbohydrates to keep you moving on
    the dance floor.

    Proteins ● Proteins are crucial for muscle repair and growth. Lean meats, fish, beans, and dairy
    products are excellent sources of protein.

    Fats ● Healthy fats, like those found in avocados and nuts, support overall health and can
    provide sustained energy during long dance sessions.

    Vitamins and ● These micronutrients play essential roles in maintaining various bodily functions.
    Calcium, for example, is vital for strong bones, while vitamin C supports your
    Minerals immune system.

    5
    Dance Nutrition

    Hydration is paramount for dancers.


    Staying well-hydrated ensures that your
    muscles function optimally and that you
    can perform intricate dance steps with
    precision. Dehydration can lead to
    muscle cramps, dizziness, and reduced
    overall performance.

    6
    Quality Sleep

    Dance requires not only physical but


    also mental agility and concentration.
    Quality sleep plays a significant role in
    ensuring that both your body and mind
    are prepared for dance. During deep
    sleep stages, the body repairs muscles,
    consolidates memory, and regenerates
    energy. Without sufficient sleep, your
    reaction time, focus, and coordination
    can suffer, affecting your dance
    performance.

    7
    Tips on Quality Sleep

    ● Maintain a consistent sleep


    schedule.
    ● Create a comfortable sleep
    environment.
    ● Limit screen time before
    bed.
    ● Avoid caffeine and heavy
    meals close to bedtime.

    8
    Stress Management

    Managing stress is essential for


    maintaining both your mental and
    physical health. Chronic stress can lead
    to muscle tension, decreased flexibility,
    and increased risk of injuries.

    9
    Effective Stress Management Techniques

    ● Breathing exercises
    Deep, controlled breathing can
    calm your nervous system.
    ● Mindfulness and meditation
    These practices help you stay
    present and reduce anxiety.
    ● Time management
    Prioritizing your commitments
    and finding balance in your
    schedule can reduce stress.

    10
    Health Behavior for Performance Enhancement

    Nutrients Role
    Nutritional Impact ● When properly fueled with a balanced meal containing carbohydrates,
    proteins, and healthy fats, the energy levels will be optimal.
    ● It is easier to execute demanding dance routines, maintain proper posture,
    and endure longer without fatigue.
    ● Inadequate nutrition can lead to muscle cramps, weakness, and an overall
    subpar performance.

    Sleep's Influence ● A well-rested body and mind are more agile, alert, and focused.
    ● Sleep deprivation can impair your memory, coordination, and reflexes,
    hindering your ability to excel.

    Stress ● Effective stress management techniques can help you stay calm under pressure,
    ensuring that you showcase your true abilities.
    Management ● Unmanaged stress can lead to nervousness, muscle tension, and a shaky
    performance.
    11
    Stoplight

    STOP CONTINUE START

    12

    You might also like