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    P&E Presentation

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    yuvanpreetam
    The presentation discusses the benefits of Physical Education (PE) in managing stress and improving mental health through exercise, which releases endorphins and enhances overall well-being. It emphasizes the importance of physical fitness for both physical and mental health, highlighting its role in reducing anxiety and boosting self-esteem. Additionally, the document addresses the significance of sleep hygiene for cognitive function, emotional stability, and overall health.

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    P&E Presentation

    Uploaded by

    yuvanpreetam
    0 views6 pages
    The presentation discusses the benefits of Physical Education (PE) in managing stress and improving mental health through exercise, which releases endorphins and enhances overall well-being. It emphasizes the importance of physical fitness for both physical and mental health, highlighting its role in reducing anxiety and boosting self-esteem. Additionally, the document addresses the significance of sleep hygiene for cognitive function, emotional stability, and overall health.

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    The presentation discusses the benefits of Physical Education (PE) in managing stress and improving mental health through exercise, which releases endorphins and enhances overall well-being. It emphasizes the importance of physical fitness for both physical and mental health, highlighting its role in reducing anxiety and boosting self-esteem. Additionally, the document addresses the significance of sleep hygiene for cognitive function, emotional stability, and overall health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    0 views6 pages

    P&E Presentation

    Uploaded by

    yuvanpreetam
    The presentation discusses the benefits of Physical Education (PE) in managing stress and improving mental health through exercise, which releases endorphins and enhances overall well-being. It emphasizes the importance of physical fitness for both physical and mental health, highlighting its role in reducing anxiety and boosting self-esteem. Additionally, the document addresses the significance of sleep hygiene for cognitive function, emotional stability, and overall health.

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    © All Rights Reserved
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    You are on page 1of 6

    Yuvan Preetham, Anumod Allam, Snigdha

    Thallapally, Sudapelli Santhoshi,


    Kuchcana Shreshta 9th Grade

    Physical Education
    (PE)
    Here is where our presentation begins
    Stress Mangement
    Physical education (PE) helps manage stress by making you
    feel good through the release of endorphins, your body’s natural
    mood boosters. Regular exercise also lowers stress hormones,
    helping you stay calm and more resilient. It offers a break from
    your daily worries, improves your sleep, and helps you relax.
    Achieving fitness goals boosts your confidence and self-
    esteem. Activities like yoga include relaxation techniques that
    calm your mind. The routine and structure of PE provide
    comfort and reduce anxiety, making it a great way to handle
    stress.
    Mental Health
    Physical Education (PE) is great for mental health because it
    makes us feel good. When we exercise, our bodies release
    chemicals that make us happier and less stressed. It helps us
    focus better, remember things more easily, and sleep well at
    night. PE also boosts our confidence by improving how we feel
    about our bodies and what we can do physically. It's also a
    chance to hang out with others and feel like we're part of a
    team, which reduces loneliness. Plus, it gives us a healthy way
    to deal with stress and keeps our days organized, which all
    adds up to a happier, healthier mind.
    importance of physical fitness:
    One of the most important thing to remind getting
    physically fit, most of them might be thinking while eating
    junk food, does physical fitness matters? , yes it does.
    being physically fit has many positive points such as:
    • health benefits:1)strengthens your muscle and
    bones
    2)boosts cardiovascular health
    etc....
    • mental health benefits: 1)keeps anxiety and
    dippression in control 2) boosts self confidence etc..
    Sleep hygiene:
    why is sleep important :
    • Enhances cognitive function
    and memory.
    • Supports physical health
    and recovery.
    • Regulates mood and
    emotional stability.
    • Boosts immune system.
    Sleep hygiene is essential for cognitive function, physical health, and emotional
    stability. Good sleep practices enhance memory, support immune function, and
    help manage stress. Promoting sleep hygiene awareness encourages healthier
    habits and improves overall quality of life.
    Thanks
    Do you have any questions?
    youremail@freepik.com
    +91 620 421 838
    yourcompany.com

    CREDITS: This presentation template was created by


    Slidesgo, including icons by Flaticon, infographics &
    images by Freepik
    Please keep this slide for attribution

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