hw499 Unit 8 Assignment Campbell A
hw499 Unit 8 Assignment Campbell A
hw499 Unit 8 Assignment Campbell A
UNIT 8 ASSIGNMENT
ASHLEY CAMPBELL
PURDUE UNIVERSITY GLOBAL
H W 4 9 9 B A C H E L O R ’ S C A P S T O N E I N H E A LT H A N D W E L L N E S S
MARK MAULE
APRIL 23, 2024
Why do we need physical activity?
Tricep dips
Pushups
Plank for time
Course Recap & Cool Down
Questions?
Email me at shrimpallergy2018@gmail.com
References
American Heart Association. (2024, January 22). No time for exercise? here are seven easy ways to move more!.
www.heart.org. https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-
ways-to-move-more
CDC. (2023, February 24). About overweight and obesity. Centers for Disease Control and Prevention.
https://www.cdc.gov/obesity/about-obesity/index.html
U.S. Department of Health and Human Services. (2013, February 13). Tips to help you exercise more, get active.
National Heart Lung and Blood Institute. https://www.nhlbi.nih.gov/health/educational/wecan/get-active/getting-
active.htm
U.S. Department of Health and Human Services. (2018). Physical activity guidelines for Americans, 2nd edition.
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Handout 1
Bodyweight Exercises
that can be done
anywhere