Unit 5
Unit 5
Unit 5
Preserved
Adequate
Nature
Environmental
Protection
from radiation
Health
Stable
supportive
Climate
cities
Prerequisites for
Safe Use OF
chemicals
Clean Air Healthy and
safe
workplaces
Hygiene
Sanitation and
Environmental factors Impact Mental Health
1. Physical Environmental Factors
3. Pollution
Physical Environmental Factors
• Sleep deprivation. Sleep deprivation or an unhealthy sleep
cycle is known to be bad for your mental health. There are
plenty of environmental factors which could affect sleep
cycles – not all of which are within our control. Noisy
neighbors, a loud road nearby, nights which are too hot or too
cold, creaky architecture…all of these and more could
contribute to poor sleep, and therefore a downturn in mental
health.
• Environmental pollution. Growing up around ‘dirty air’
quadruples a child’s chance of developing depression later in
life. This may be related to other environmental factors
(polluted areas typically combine more of the factors on this
list than just air pollution), but the risk is still worth noted.
• Hazardous working conditions: ‘Hazardous’ can refer not
just to physical danger where work is concerned. It refers to
any working condition which can put significant strain on
body and/or mind. If your work environment is stressful, your
mental health can suffer.
• Extreme weather conditions: Bad or extreme weather is
stressful and it can wear your down. If you’re perpetually cold,
sweltering, battling against snow, struggling over ice, or
drenched to the skin every time you step outside, your mental
health will experience a toll. This is particularly the case if
extreme weather endangers your life, your family, your loved
ones, or your property.
• Smoking: Both passive and active smoking are very bad for
your mental health.
SOCIAL ENVIRONMENTAL FACTORS