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THE MEDITATIVE & INTUITIVE

COOKING CLASS

The entire universe exists in every bite and every spoonful. Cook with your heart as much as with your taste buds, in full awareness of the gift you are receiving.​

Thich Nhat Hanh

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A PURPOSE-DRIVEN COOKING CLASS - 4 hours
 

  • Vegetarian or Vegan

With Our Partner Chefs
 

  • Accompanied by guided meditations, breathing exercises, and body awakening practices at the start of the session. Join us to learn the art of mindful cooking.

PROGRAM OVERVIEW

  • Guided Meditations & Breathing Exercises throughout the session (approximately 30 minutes total)

  • 2-Hour and 30 minutes - Cooking Class

  • 45-Minute Silent, Guided Tasting

  • 15-Minute Sharing & Advice Session

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Connected to the Earth and Its Fruits

This course blends culinary creativity, meditation, and a health-centered approach.
By cooking with seasonal organic ingredients, you will learn to nourish your body with nutrient-rich foods while respecting the planet.
 

You will discover innovative ways to prepare fruits and vegetables, along with plant-based alternatives that contribute to environmental preservation. These health-conscious choices promote digestion and help prevent various health conditions.
 

Guided meditations and breathing exercises will boost your immune system, reduce stress, and enhance your mental well-being.
 

You will leave with a renewed perspective on food, embracing a healthier and more mindful approach to eating. It's a wonderful way to bring mindfulness into your kitchen

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