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Reblogged chandajaan
You can really tell when someone is in their body. The way they walk, like they feel every part of their body move. When they listen to music, they close their eyes. When they eat, they can barely talk because the tastes are stealing their focus. The connection to the senses is the greatest liberator, but I think so many things in every day life steal that from us. A lot of mental stress accumulates from a lack of this connection. Not that it’s the sole reason, but to find that connection at least gives you a fighting chance.
