LANTERN RITE

Earth: does the same thing it’s done for 4.54 billion years

Humans:

All the stages from The King of Fighters 98

I am absolutely losing my mind at this soup subscription service

Animal Crossing Seasons by LeapHere

fear vs. i’m about to end this man’s whole career

Role Models (2008) dir. David Wain

SET IT UP (2018)

American movie be like

fucking WASTED

In retrospect ….. grunge crush

The distinctive and memorable Thailand-only covers for the Harry Potter novels.

watch until the very end

your url just makes it better

Did a fucking Cornetto commercial do this to me

“The Most Popular Girls in School” is BACK and it’s STILL FUCKING GREAT.

Warning: This video contains probably every swear word in the English Language.

“…OK well, good luck.”

Some eaiser variations of push ups to help you build the strength to do a traditional one!

I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.

Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.

“I can only do 44” hahaha omg I can’t even do one.

yes good

I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif.  Then they’d fuckin yell at us for not doing it right >:|

Knee-pushups is not square-one.

When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.

I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position. 

I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.

And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:

Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.

As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.

@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing

Here are push up and pull up progressions! 

-FemaleWarrior, She/They 

Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.

All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.

This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it

The more you look at this picture, the more anxious it becomes.

this is just a normal waffle house

there is a bloody handprint on the door

There is somethung under the counter with the cups

Blind man reading news paper Skull in the coffee

Milk is $15

Lady’s hand is a tentacle

the bleeding pie, the eyeball and fingers on the blind man’s plate…

I was trying to find something nobody else had seen yet, when I realized…

Look right above the tentacle arm. The second man at the buffet, what the hell is he doing? He’s either throwing up or eating an octopus.

I think his face is just tentacles.

The blind man has gills.

Scariest detail: this image was ripped from the creator’s site and vandalized (edited to remove the watermark), then reuploaded for viral fame without so much as a mention of the artist’s name. SOURCE: http://jeffleejohnson.deviantart.com/art/Blue-Plate-Special-661961724 That said, the earlier observation about milk being $15 is off - artist confirms this is based on a 1920’s diner, so the price would be in cents. (http://comments.deviantart.com/1/661961724/4375070065) The table under the journal is lacquered with ants. The person holding the skull-creamed coffee paints the underside of their nails. Either that or their natural nails grow red. The journal’s writing, intentionally made hard to read and partially obscured, is somewhat of a cheat to all the things amiss in the scene. (http://comments.deviantart.com/1/661961724/4372574544) I can make out: “… and eyeball … have to think he is less strange than the horrifying creature that seems to have inhabited the cabinet behind him … all tentacles and teeth … (obscured by cup) … Where in the world can be found such nightmares?!”

Reblogging for the correct source (I didn’t even notice the OP wasn’t the artist oops).

There’s a second one, and there’s even more in this

AAAHH, cool, but AAAAAHHHH

Just a regular morning in Innsmouth.

Passing your perception checks isn’t always a great idea

There’s another one!

I’ll always reblog these!

I LOVE THESE