Southern Angel 🌸

I'm daddy's little baby doll 💞

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The Blythe Dress on Segen by @ladykub

7 DAYS PILATE CHALLENGE ( for tiny waist and slim legs) BY ME ♡

╭────── · · ୨୧ · · ──────╮⠀

🥛 7 DAY PILATE CHALLENGE 🥛

Here is a perfect Pilates routine for a flat stomach and with a corset effect if you have trouble getting results you will surely get results with this the exercises are short but very effective because it targets special areas I spent a lot of time studying the different parts of the abdomen and seeing the exercises that work best so this routine is perfect ♡ Sorry if some expressions I use sound weird, I speak French and English is a secondary language ♡

୨ৎ Monday

https://youtu.be/7HF92d0X3Jc?si=ujf1M8S_sMw6EGOj

This one works the whole stomach, it will promote the flat effect, if you can't do certain exercises, there's no point in forcing yourself, your body will get used to it little by little

https://youtu.be/BbhVokFdq6M?si=uwVau8ji_fMYh_GB

So I love this one because it will work especially the obliques, the obliques are the abdominal muscles that will give you this corset effect ♡

𝒢𑄺 Tuesday

https://youtu.be/fsBMDHcc_xo?si=EdLRwVZyOiVOZQGy

This one is for the whole body but focus more on the stomach. Don't forget to hydrating , it's super important

https://youtu.be/7HF92d0X3Jc?si=ujf1M8S_sMw6EGOj

It's the same as for the first day because the most important thing is repetition. It's important to do the same exercises again

۶ৎ Wednesday :

https://youtu.be/BbhVokFdq6M?si=uwVau8ji_fMYh_GBj

you will rework the oblique area ♡

https://youtu.be/DJqXVhI3ykk?si=4YOB1Q4-ketsjdJ6

This exercise is great, it works the abs.

𐙚 Thursday

https://youtu.be/BbhVokFdq6M?si=uwVau8ji_fMYh_GB

https://youtu.be/MnlZBWPVF8o?si=OoPybmfASoqIeJCP

೨౿ Friday

https://youtu.be/7HF92d0X3Jc?si=ujf1M8S_sMw6EGOj

https://youtu.be/DJqXVhI3ykk?si=4YOB1Q4-ketsjdJ6

⠀ ୨ৎ Saturday

https://youtu.be/fsBMDHcc_xo?si=EdLRwVZyOiVOZQGy

https://youtu.be/7HF92d0X3Jc?si=ujf1M8S_sMw6EGOj

𝒢𑄺 Sunday

https://youtu.be/MnlZBWPVF8o?si=OoPybmfASoqIeJCP

https://youtu.be/BbhVokFdq6M?si=uwVau8ji_fMYh_GB

don't forget to eat more protein and drink plenty of water

Aurevoir mon sucre

𝜗𝜚 source 𝜗𝜚

This is how my wardrobe will be looking this year 😅