DBT Resources Masterpost

As promised, a masterpost of DBT resources. I’ve starred the ones I think are most helpful.

Information about DBT

DBT Skills Training

Handouts, Worksheets, Downloads, etc.

Mmmm medication :) I love you medication. Modern medicine makes my life so much better. "Ohh you're so young maybe you'll want to taper off..." no thank you, I will keep taking the pills that resolve my symptoms :) thank you pharmacology I love you

i love the phrase "which could mean nothing" i think its my favorite thing to come out of the internet ever i love saying it. it could mean nothing but we all know better. we know the truth.

Nasser Needs Help!

(3/21/2025)

Nasser Akar Mohammed (@nasserakar7) is not just another statistic. He is my brother, and my very best friend. Nasser has shared moments with me that no other person could. We have been together through the highest highs and lowest lows of this war, despite our distance. Nasser has given me things that I could never ask of another, and is utterly irreplaceable in my heart-- And I need your help to save his life.

What would you do to ensure the survival of a loved one? What sacrifices would you make? What would you want, if you were in their shoes? How could you even begin help? How much are you willing to give to them?

What are you willing to risk?

Just like Nasser, his family, and every Palestinian right now, I am also desperate-- But my life isn't the one on the line. His is. I need your help to help him. Sick and injured, I am terrified for my brother's life. With war merchants scalping the price of fresh food, and more bombs every day, it is getting harder to survive in the camps. Nasser and his family barely have enough to afford food, and they'll need even more to afford cost of treatment for his illness and injury. I sincerely hope you'll donate to his CH fund or his PP and help my brother survive 💐🩵

a fated pair of star-crossed bunnies 🩷🐇

What Strength Really Means 💪

✅️ Vetted by @gazavetters {537}✅️

Hey everyone, my name is Abdelmajed. I don’t usually talk much about myself, but today, I want to share a little piece of my story.

I was born and raised in Gaza, a place that has always been my home 🏡. I grew up surrounded by my family, my friends, and the streets that I knew like the back of my hand. Life wasn’t always easy, but we had love, laughter, and dreams. I used to think that no matter what happened, home would always be here. But life has a way of changing things in ways we never expect.

Over the past months, everything I once knew has disappeared. The streets that were once filled with children playing are now silent. The houses that held so many memories are now just rubble. And the people I loved—some of them are gone forever. 💔

✅️ Vetted by @gazavetters {537}✅️

Breaking news 🥺😢💔

💔💔 Gaza is under bombardment again‼️‼️

We wake up scared of the bombing and unfortunately the war is back again. 💔💔💔 I am so scared for my family and my sister's children please help us evacuate from this place we are crying and screaming now because of the strength of the bombing around us.

Please help us everything is very dangerous and we are going back to killing people. You can support us and my family by donating or sharing my campaign.

Please stand by our side and take care of saving my family's life before it is too late

Donation Link go found me ⬇️⬇️

PayPal donation link 🇵🇸 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✅️ Vetting Done ✅️

My campaign vetted by

@a-shade-of-blue : 21 September: link vetted

@autismswagsummit : link vetted

@dlxxv-vetted-donations :link vetted

@commissions4aid-international : link vetted

@magnus-rhymes-with-swagness: link vetted

@tododeku-or-bust ; link vetted

@collgeruledzebra : link vetted

@gazavetters my number verified on the list is ( #67)

@90-ghost @el-shab-hussein @nabulsi @sar-soor @sayruq @queerstudiesnatural @appsa @communistchilchuck @fairuzfakhira @neptunerings @just-browsing1222 @appsa @akajustmerry @feluka @marnota @annoyingloudmicrowavecultist @tortiefrancis @flower-tea-fairies @tsaricides @riding-with-the-wild-hunt @vivisection-gf @belleandsaintsebastian @ear-motif @animentality @kordeliiius @brutaliakhoa @raelyn-dreams @troythecatfish @violetlyra @the-bastard-king @tamaytka @4ft10tvlandfangirl @troythecatfish @skatehan @northgazaupdates2 @northgazaupdates2 @baby-girl-aaron-dessner @friendshapedplant @mangocheesecakes @commissions4aid-international

got a job doing lower back tattoos on stray dogs. they haaaate it lol but it’s good money

joan of arc

every single article, post or mention of a Muslim or Latino person on a Visa or Green Card getting dragged off the street by masked men in broad daylight has the same exact comments: "wow, they're gonna start doing this to citizens soon." some of these people have lived here since they were 8 months old and have lived here for over 30 years. it's very telling that Americans are still are managing to separate them in their head from a "citizen" and that their outrage will be far greater when it's someone who "actually lives here" as if 3 decades in the same country shouldn't qualify you for the same rights as everyone else.

don’t propose to that tgirl with a diamond ring. it’s a total waste of money and she knows it. get her a gundam model instead.

We are now being subjected to violent indiscriminate bombing.💔😭

Where is the world now? We are being annihilated and bombed. The bombing has not stopped. Pray for us, perhaps this is our last night.😭💔

I took refuge in the hospital because of the intensity of the bombing. More than 200 dead people passed in front of me in less than an hour.😭😭😭😭

Internet outage in many areas of Gaza due to heavy shelling. Please pray for us.🙏

I lost contact with my family💔

It costs $800 to transport my family to a safe place. I don't know why we are being subjected to all this injustice.😞

throwback to when my friends and I made a chart to track how we were doing throughout the semester that could only be properly expressed in french