African bean stew

Ewa Riro is the Yoruba name for one-pot stewed beans. The honey beans (also known as oloyin beans) are soaked overnight and then boiled for what can seem like hours until very tender/mushy. It is then cooked with palm oil and often a blend of red peppers and tomatoes. I have a recipe post for that if you want to check it out. But this post here is for my fellow lazy home cooks who can't be bothered (sometimes) to make Ewa from scratch. Red lentils are a great alternative because they take a…

This African Peanut Stew (Maafe) is incredibly easy to make, full of plant-based protein & delicious for everyone in your family.

This African Bean Stew is an easy, comforting, and filling 30-minute meal made with kidney beans, plantain, okra, and hearty vegetables.

Red Red Recipe- A hearty tasty and no fuss vegetarian black-eyed peas stewed beans- African Style Here, in the United States, black- eyed peas are best known, especially in the south, as a good luck

Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese-inspired green bean stew. It's comforting, healthy and delicious!

This Libyan Borlotti Bean Stew is so super-rich and deeply savoury, plus this hearty, one-pot magic is made of just a few simple ingredients.

Black-Eyed Peas stewed beans - here is a variation on this rustic yet flavorful use of these beans- known as Red Red. Red Red is a simple tomato stew that is enjoyed widely through out Ghana. More African food, healthy recipes, stew, soup, beans at immaculatebites.

Green bean bredie is a traditional South African stew, originating from Cape Malay cuisine. It is typically made with lamb or mutton and contains plenty of green beans, potatoes, onions and tomatoes. The stew is flavoured with a blend of cinnamon, cloves and nutmeg, creating a rich aromatic gravy, making this bredie ideal for serving over rice or mashed potatoes.

If you love spicy food, this Algerian Doubara recipe is definitely for you! It is a great vegan dinner option for cold nights or unexpected guests. And, the spicy levels are easily adjustable!

Ful Medames – Vegetarian Fava Bean Stew ,