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African stew

Discover Pinterest’s best ideas and inspiration for African stew. Get inspired and try out new things.

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Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Spinach, meat, veggies and seasonings make up this delicious stew. African Spinach Stew, African Spinach, Stew Healthy, Efo Riro, Spinach Stew, African Stew, African Recipes Nigerian Food, Jamaican Dishes, Nigerian Recipes

African Spinach Stew

African Spinach

African Recipes Nigerian Food

Jamaican Dishes

Nigerian Recipes

African Spinach Stew

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Spinach, meat, veggies and seasonings make up this delicious stew.

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Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke Plantain Recipes African, West African Vegetarian Recipes, West African Vegan Recipes, African Food Recipes Ghana, Plant Based African Recipes, African Recipes Vegetarian, African Plantain Recipes, Vegan West African Food, Healthy African Recipes

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West African Vegetarian Recipes

West African Vegan Recipes

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Plant Based African Recipes

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African Plantain Recipes

Vegan West African Food

Healthy African Recipes

Matoke Recipe (African Stew) - Six Hungry Feet

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

1.2k

African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly! #healthydinner #africanfood #africanketo #africanstew #nigerianfood | lowcarbafrica.com African Chicken, African Peanut Stew, African Recipes Nigerian Food, Hearty Stew, Peanut Stew, African Cooking, Nigerian Food, Chicken Dishes Recipes, African Food

African Chicken

African Peanut Stew

African Recipes Nigerian Food

African Cooking

Chicken Dishes Recipes

African Chicken Peanut Stew

African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!

642

West African Peanut Stew, Dairy Free Meal, African Peanut Soup, African Peanut Stew, Vegetarian Stew, Peanut Stew, African Cooking, Doner Kebab, Instant Pot Soup

West African Peanut Stew

Dairy Free Meal

African Peanut Soup

African Peanut Stew

Vegetarian Stew

African Cooking

Instant Pot Soup

African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

8.1k

African Peanut Stew, African Recipes Nigerian Food, Peanut Stew, African Cooking, Nigerian Food, Lost 100 Pounds, Hawaiian Luau, Beef Dinner, Delicious Dinner

African Peanut Stew

African Recipes Nigerian Food

African Cooking

Lost 100 Pounds

Delicious Dinner

African Peanut Stew

Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

27k

This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family. Vegetarian African Peanut Stew, Oh She Glows African Peanut Stew, African Peanut Stew Crockpot, African Sweet Potato Peanut Stew, African Ground Nut Stew, African Peanut Stew Chicken, African Pumpkin Stew, Vegan South African Recipes, African Vegetable Recipes

Vegetarian African Peanut Stew

Oh She Glows African Peanut Stew

African Peanut Stew Crockpot

African Sweet Potato Peanut Stew

African Ground Nut Stew

African Peanut Stew Chicken

African Pumpkin Stew

Vegan South African Recipes

African Vegetable Recipes

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family.

2.2k

Ofada stew, also known as designer stew or ayamase stew, is a delectable Nigerian stew made with palm oil, fermented locust beans, and bell peppers. It is a delicious African keto recipe that can be seved for lunch or dinner along with some cauliflower rice. Ayamase Stew, Ofada Stew, Nigerian Soup, Nigerian Stew, Recipes African, African Stew, Food Authentic, Cabbage Stew, Ghanaian Food

Recipes African

Nigerian Ayamase/Ofada Stew

Ofada stew, also known as designer stew or ayamase stew, is a delectable Nigerian stew made with palm oil, fermented locust beans, and bell peppers. It is a delicious African keto recipe that can be seved for lunch or dinner along with some cauliflower rice.

3

African Red Stew African Stew Recipes With Fufu, African Fufu, Ghana Recipes, Fufu Recipe, Cultural Meals, Red Stew, Authentic Kitchen, International Meals, Pounded Yam

African Stew Recipes With Fufu

Authentic Kitchen

International Meals

African Red Stew

This dish is also known as Red Tomato Stew or Nigerian Red Soup and it consists of a cooked then broiled protein of your choice which is then stewed fresh fried tomatoes, onions, garlic and red bell peppers. You can also add an array of meats such as beef, chicken or fish. My recipe here uses goat meat.

1.2k

One Pot Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. African Stew, Dishing Out Health, African Peanut Stew, Vegetable Stew Recipe, Vegetarian Stew, Lemon Soup, Peanut Stew, Cubed Sweet Potatoes, West African Food

Dishing Out Health

African Peanut Stew

Vegetable Stew Recipe

Vegetarian Stew

Cubed Sweet Potatoes

West African Food

Vegetarian West African-Inspired Peanut Stew (One Pot)

Vegetarian West African Peanut Stew with Chickpeas, sweet potato, and fire-roasted tomatoes. A hearty, plant-based stew that comes together in one pot!

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Kenyan Beef Curry Recipe, Kenyan Beef Stew And Ugali, West African Beef Stew, Kenyan Chicken Stew, Kenyan Beef Curry, African Beef Stew Recipes, Kenyan Stew, East African Recipes, Kenyan Beef Stew Recipe

Kenyan Beef Curry Recipe

Kenyan Beef Stew And Ugali

West African Beef Stew

Kenyan Chicken Stew

Kenyan Beef Curry

African Beef Stew Recipes

East African Recipes

Kenyan Beef Stew Recipe

East African (Kenyan) Beef Stew

Classic Kenyan Beef Stew recipe stewed in curry powder and other flavorful spices. This African dish pairs well with so many side dishes.

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