Ankle tendons and ligaments

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule, Hooked On Trail Running, or a first 5k, we hear about the high injury rates. And know that there is a good chance we will end up as one of

Your body is tense as you strain against gravity’s forceful embrace to finally summit the boulder problem you’ve been diligently working on these past three

Tendon and ligament injuries are very common and most often associated with either a sports injury, accident, or making repetitive movements. They can be difficult to manage and recover from, but supplements may help speed up

Peroneal tendonitis occurs when the peroneal tendons are subject to excessive repetitive forces during standing and walking.

The lateral ankle ligament injury is a very common injury to the ankle. The symptoms usually occur after a person stumbles or sprains an ankle. If an ankle ligament injury is not treated properly, it can result in permanent instability of the ankle joint.

Find relief from ankle ligament tear pain with these exercises. Designed to enhance healing, improve flexibility, and strengthen the ankle, this routine can aid your recovery journey. From gentle stretches to balancing exercises, each movement is chosen to support and rehabilitate your injured ankle. Begin your path to pain relief and stronger ankles today – click for our specialized exercise guide! #AnkleLigamentTear #PainRelief #RecoveryExercises

The posterior tibialis tendon runs along the inside of the foot. It connects the calf muscle to bones on the inside of the foot. Tenosynovitis is when this tendon becomes inflamed or torn.

Our ankles are a complex structure of bones, ligaments, tendons and muscles. It is the location where your joint and bones of the leg meet.