Burnout symptoms

Burnout can sneak up on you, but recognizing the warning signs is crucial. Discover the 11 key signs of burnout you shouldn’t ignore. By identifying these symptoms early, you can take action to protect your mental health and well-being. Click to learn more about burnout signs!

Burnout Test Online adapted from Oldenburg Burnout Inventory (OLBI) developed by Demerouti & Nachreiner in 1998

How do you know if you are experiencing burnout? Symptoms may look different for everyone, but here are some telltale signs it's happening to you.

The symptoms of empathy burnout are both sneaky but also very common and can be caused by so many other things in your life… It is a slow build and can very easily be deceiving, it will sneak up on you and before you know it you are experiencing symptoms that you don’t understand. You may find yourself searching for an answer, doing a deep dive into your life, trying to understand the cause for what you are experiencing.

Is it stress or burnout? These 8 common signs of burnout are a clear indicator it's time to address your stress!

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Pay attention to these less obvious signs of burnout before your job leaves you completely depleted.

Many times entrepreneurs, freelancers, and small business professionals have left companies, agencies, and jobs that have left them feeling burnt out. Although being an entrepreneur can cultivate more freedom and autonomy, we can still get stuck in the burn out cycle. That's why it is important to recognize the physical and mental signs. If you're experiencing any of the above symptoms, it's time to TAKE A BREAK! Rest is productive and pertinent in running a successful business!

From feeling like you just can’t get out of bed to genuinely feeling sick to your stomach when you’re thinking about work—burnout is REAL. Particularly as the lines between our work and home lives become increasingly blurred, it’s super easy to get burned out from work or school. If you’re feeling burned out,

Over time, the difficulties of dealing with unmanaged ADHD symptoms can lead to a state of mental, physical, and emotional exhaustion called ADHD burnout. Symptoms include a loss of motivation, energy, and confidence and an overall worsening of mental health. Many people are able to improve ADHD burnout with a combination of ADHD treatment, healthy