How to deal with burnout

🤕 how to deal with burnout 🤕 • QOTD: do you have any exams coming up? • 💾 𝙎𝙖𝙫𝙚 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 𝙛𝙤𝙧 𝙧𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙚𝙣𝙜𝙖𝙜𝙚𝙢𝙚𝙣𝙩! (𝙖𝙣𝙙 𝙛𝙤𝙡𝙡𝙤𝙬 @myhoneststudyblr 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚!) • ⬅️ 𝙨𝙬𝙞𝙥𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙢𝙮 𝙩𝙞𝙥𝙨 • Lots of people have struggled with burnout and I think we can all agree that it’s not very nice! I hope that this post helps you understand burnout more and gives you some strategies to prevent and then…

From feeling like you just can’t get out of bed to genuinely feeling sick to your stomach when you’re thinking about work—burnout is REAL. Particularly as the lines between our work and home lives become increasingly blurred, it’s super easy to get burned out from work or school. If you’re feeling burned out,

If you are struggling with workplace stress, you may be at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout is real; it is common and should not be taken lightly. In this blog, I share how I hit rock bottom with burnout and how you can recover and avoid burning out from work.

From feeling like you just can’t get out of bed to genuinely feeling sick to your stomach when you’re thinking about work—burnout is REAL. Particularly as the lines between our work and home lives become increasingly blurred, it’s super easy to get burned out from work or school. If you’re feeling burned out,

Everyone gets tired sometimes, but burnout is a whole other story. Keep reading to learn more about burnout and take this free professional burnout test.

Burnout looks different for every individual. Essentially, burnout occurs when we no longer have the tools to cope with the stress we experience. Burnout may occur quickly in response to enormous amounts of stress, or very slowly. Both types of burnout (and the entire spectrum in between) are serious; though, for many, it’s far more difficult to recognize burnout when the onset is gradual.