Crossfit mayhem workouts

Strength; Hang Power Snatch (1 muscle snatch + 3 Hang Power Snatch); 5x1; Time Cap: 10 minutes; Metcon; For Time:; 1000m Ski; 75 Push ups; 50 Pull Ups; Time Cap: 15 minutes

Athlete may use a weight rack. Perform max back squats in 20 seconds, then rest for 10 seconds. Repeat until 100 back squats are completed. We first found this "Michelle" benchmark WOD posted by CrossFit Mayhem (Cookeville, TN), as part 2 of a 3-part workout programmed for Rich Froning's gym's members on July 26, 2018. The workout has since been adopted by CrossFit gyms around the world, but it's not clear from the original post who the workout is named for. If you know, tell us!

10 Rounds:; 30 Double Unders; 5 Deadlifts (135/95); 5 Front Squats (135/95); 5 Shoulder to Overhead (135/95)

Strength; Back Squat (10x3); Every min 3 Back Squats (10mins); *Choose a weight you can maintain good form*; "Michelle"; Tabata - Until completion:; 100 Back Squats (95/65); Then, straight into:; "Annie"; 50-40-30-20-10; Double Unders; Abmat Sit Ups

For Time:; 2k Bike Erg; 3 rds; 15 Power Snatch (95/65); 45 Double Unders; 1500m Bike Erg; 2 rds; 15 Power Snatch; 45 Double Unders; 1000m Bike; 1 rd; 15 Power Snatch; 45 Double Unders

10 Rounds for Time; Every 3 mins; 10 T2B; 10 Bar Facing Burpees; 10 Thrusters (95/65)

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Use one barbell. Athlete must change own weights. Named for Ben Rogers of CrossFit Mayhem @crossfitmayhem - a coach and athlete Rich Froning's gym in Cookeville, TN. This workout was designed for Rogers and first posted on CrossFit Mayhem's WOD blog on September 29, 2016. The original post said Ben competed with Team Mayhem in the CrossFit Games in 2015 and in 2016, when they took 1st place.