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Discover Pinterest’s best ideas and inspiration for Dance training. Get inspired and try out new things.

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49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to power-packed, check out our Leaps + Jumps Courses! For more info, check out the link in our bio! #dancelabs #dancetechnique #dancetraining #danceinstructor #danceteacher #danceconditioning #conditioning #leapsandjumps #leaps #dancetutorial #dancemoms" Different Types Of Leaps In Dance, Dance Conditioning Exercises, Leap Exercises, Conditioning For Dancers, Workouts For Dancers Strength, Dance Leaps And Jumps, Dancer Exercises, Cheer Drills, Dancer Training

Different Types Of Leaps In Dance

Dance Conditioning Exercises

Conditioning For Dancers

Workouts For Dancers Strength

Dance Leaps And Jumps

Dancer Exercises

Dancer Training

Different Types Of Leaps In Dance

49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to…

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Contemporary Floorwork, Dance Terminology, Dance Warm Up, Teaching Dance, Back Flexibility, Extension Training, Dance Basics, Dance Tutorial, Dance Training

Contemporary Floorwork

Dance Terminology

Back Flexibility

Extension Training

Contemporary Floorwork

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Ballet arm/leg positions Ballet Basics, Ballerina Workout, Ballet Stretches, Ballet Positions, Dance Stretches, Ballet Lessons, Ballet Technique, Ballet Moves, Ballet Workout

Ballerina Workout

Ballet Stretches

Ballet Positions

Dance Stretches

Ballet Technique

Ballet Basics

Ballet arm/leg positions

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Kpop Training Aesthetic, Trainees Kpop Aesthetic, Kpop Dancers Aesthetic, Idol Life Aesthetic Kpop, Kpop Idol Life Vision Board, Kpop Dancing Aesthetic, Kpop Idol Lifestyle, Kpop Dance Practice Aesthetic, Hikaru Icons Kep1er

Kpop Training Aesthetic

Trainees Kpop Aesthetic

Kpop Dancers Aesthetic

Idol Life Aesthetic Kpop

Kpop Idol Life Vision Board

Kpop Dancing Aesthetic

Kpop Idol Lifestyle

Kpop Dance Practice Aesthetic

Hikaru Icons Kep1er

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Lucy Gogel on Instagram: "Tilt Training with @little__lacey at @international_dance_technique 🌐" Contortionist Poses, Dance Convention, Gymnastics Flexibility, Acro Dance, Flexibility Dance, Kids Gymnastics, Ballet Moves, Air Track, Gymnastics Skills

Contortionist Poses

Dance Convention

Gymnastics Flexibility

Flexibility Dance

Kids Gymnastics

Gymnastics Skills

Contortionist Poses

Lucy Gogel on Instagram: "Tilt Training with @little__lacey at @international_dance_technique 🌐"

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Dance Teacher Aesthetic, Teacher Lifestyle, Dance Convention, Dance Coach, Teacher Aesthetic, Dancer Lifestyle, Ballet Teacher, Baby Bears, Ballet Beauty

Dance Teacher Aesthetic

Teacher Lifestyle

Dance Convention

Teacher Aesthetic

Dancer Lifestyle

Life

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Stretches For Leg Extensions, Leg Tilt Dancers, How To Get A Higher Leg Hold, Higher Leg Extensions, How To Improve Leg Extensions, How To Get Higher Extensions, Ballet Leg Extensions, How To Get Better Leg Extensions Ballet, Excersise For Legs

Stretches For Leg Extensions

Leg Tilt Dancers

How To Get A Higher Leg Hold

Higher Leg Extensions

How To Improve Leg Extensions

How To Get Higher Extensions

Ballet Leg Extensions

How To Get Better Leg Extensions Ballet

Excersise For Legs

Stretches For Leg Extensions

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MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "Dancers try this!😍 improve your arches & get pointer feet instantly. Here’s how👇🏼 • Massage & roller your calves, metatarsals, achilles AND heel! Foot rollers or golf balls are perfect ⚠️ tightness decrees mobility. Massage before your dance classes • Demi point stretches👆🏼here are lots of fantastic options • Arch Definer Stretch (super intense!) Place your Demi point against a wall or barre leg with your heel touching & slowly try to straighten your leg. You will feel an intensity in the foot but also ankle. If your achilles HURTS keep a bend in the knee & don’t go quiet as far 🩰I have all my dance students do the ARCH DEFINER after the barre section of their class ✔️ Follow @movementbygwendolen for more ball Good Arches Ballet, Stretch Legs Flexibility, Ballet Stretches For Flexibility, Ballet Conditioning Exercises, Point Stretches, Stretches For Dancers, Ballet Feet Exercises, Ballet Feet Stretches, Ballet Conditioning

Good Arches Ballet

Stretch Legs Flexibility

Ballet Stretches For Flexibility

Ballet Conditioning Exercises

Point Stretches

Stretches For Dancers

Ballet Feet Exercises

Ballet Feet Stretches

Ballet Conditioning

Good Arches Ballet

MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "Dancers try this!😍 improve your arches & get pointer feet instantly. Here’s how👇🏼 • Massage & roller your calves, metatarsals, achilles AND heel! Foot rollers or golf balls are perfect ⚠️ tightness decrees mobility. Massage before your dance classes • Demi point stretches👆🏼here are lots of fantastic options • Arch Definer Stretch (super intense!) Place your Demi point against a wall or barre leg with your heel…

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56K views · 4.6K reactions | Dancers! Incorporate these 3 exercises into your training to boost the consistency and stability of your turns 💪🏼🌪️

REMEMBER TO:
▫️ Focus on maintaining proper body alignment and muscle engagement
▫️ Practice with patience! Progress takes time, so stay dedicated and trust the process
▫️ PRO TIP: Film yourself doing the exercises and review the footage to spot areas for improvement

Have fun training! 🩵🌟
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#dancetips #dancetechnique #pirouette #turntips #danceskills #strongdancer #stretchandstrength #practicemakesprogress #corestrength #balance #dancetraining | Keelia Hill | Lavern · Love The Time Balance Exercises For Dancers, Turns Dance, Ballerina Workout, Teaching Dance, Dance Things, Gymnastics Tricks, Body Alignment, Dance Camp, Dance Technique

Balance Exercises For Dancers

Ballerina Workout

Gymnastics Tricks

Dance Technique

6.9K reactions · 205 shares | Dancers! Incorporate these 3 exercises into your training to boost the consistency and stability of your turns 💪🏼🌪️ REMEMBER TO: ▫️ Focus on maintaining proper body…

Dancers! Incorporate these 3 exercises into your training to boost the consistency and stability of your turns 💪🏼🌪️ REMEMBER TO: ▫️ Focus on maintaining proper body alignment and muscle engagement...

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Acro Class Ideas, Gymnastics Games For Kids, Gymnastics Games, Dance Flexibility, Gymnastics Warm Ups, Dance Teacher Tools, Kids Yoga Games, Toddler Gymnastics, Gymnastics Camp

Acro Class Ideas

Gymnastics Games For Kids

Gymnastics Games

Dance Flexibility

Gymnastics Warm Ups

Dance Teacher Tools

Kids Yoga Games

Toddler Gymnastics

Gymnastics Camp

Acro Class Ideas

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Dance Training