Forest therapy

The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…

Forest therapy or forest bathing is alternative medicine. Discover 8 healing trees and their amazing positive effects on the mind and body.

Are you looking to deepen your knowledge of ecotherapy or natural healing? These five books on nature therapy will open your mind to new ideas and a more natural way to be healthy. nature therapy books // nature therapy // forest bathing // grounding #nature #books #healing #grounding

Start your journey to becoming a Forest Bathing Instructor. Our program covers everything from Forest Bathing Japan techniques to launching your own Forest Bathing business and offering therapeutic Nature Therapy sessions.

Much like the innate understanding that laughter is good for the soul and meditation is good for the mind, it feels laughably obvious that being surrounded by trees and walking under living canopies is healing. But now, we have the science to prove what so many poets and people have always known to

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Explore the Japanese concept of Forest Therapy (Shinrin-ryoho 森林療 ) with Prof. Dr. Iwao Uehara