Nature bathing

Solutions for Sustainable Living

Forest bathing without trees sounds like an oxymoron, but check this out. We found 7 ways to forest bathe without the trees.

Wild Swim Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 • Forest Bathing • Nature Walk • Waterfall • Woods • #wildswimwales #waterfallsofinstagram #nature #explorewales #beautifulday

Love these photos from @jaded_grey_photography Thank you again for risking your camera balancing on the rocks above me! • Wild Swimming • Nature • Forest Bathing • Wales • #Nature #naturephotography #wildswimming #nofiogwyllt #onlyswiminbeautifulplaces #redheadsofinstagram #green #Wales #eryri

One specific way to improve your health through nature is through the practice of forest bathing! Forest bathing (or “shinrin-yoku” in Japan, where the practice originated) is defined as being in a forest environment in order to restore balance. It is the act of intentionally getting out in nature (in a forest when possible), engaging your senses, and just doing your best to truly be PRESENT & soak up all of that nature goodness, both for your body and mind 🌿☀️☁️

skinnymomma: I would love this!

This spray is like a burst of sunshine on a dreary gray day. For half the year here in Oregon, we live under a blanket of moody clouds and wander through a mist of cool rain. A rare slice of sunlight can weave rainbows into our skies, causing great celebration until the clouds creep back and gobble up the rays yet again.